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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
3-5 torn mint leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
134.32g 		olive oil
9.0g 		salt
0.0g 		pepper
97.58g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 n/a 0.97 n/a 2.23 2.23
Total Fat (g) 0.16 9.0 n/a 0.29 n/a 9.45 9.45
Carbohydrates (g) 15.78 0.0 n/a 5.88 n/a 21.67 21.67
Ash (g) 0.59 0.0 n/a 0.46 n/a 1.05 1.05
Calories (kcal) 63.13 79.56 n/a 30.25 n/a 172.94 172.94
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a n/a n/a 2.21 n/a 2.21 2.21
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 116.52 0.0 n/a 89.98 n/a 206.5 206.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.56 0.0 n/a 4.1 n/a 16.66 16.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a 2.0 n/a 5.3 5.3
Calcium (mg) 53.728 0.09 n/a 6.831 n/a 60.649 60.649
Iron (mg) 0.13 0.05 n/a 0.42 n/a 0.6 0.6
Magnesium (mg) 13.432 0.0 n/a 11.71 n/a 25.142 25.142
Phosphorus (mg) 18.805 0.0 n/a 25.371 n/a 44.176 44.176
Potassium (mg) 243.119 0.09 n/a 205.894 n/a 449.103 449.103
Sodium (mg) 0.0 0.18 n/a 3.903 n/a 4.083 4.083
Zinc (mg) 0.09 0.0 n/a 0.24 n/a 0.34 0.34
Copper (mg) 0.067 0.0 n/a 0.02 n/a 0.087 0.087
Manganese (mg) 0.04 0.0 n/a 0.107 n/a 0.148 0.148
Selenium (mcg) 0.7 0.0 n/a 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) 302.22 0.0 n/a 3055.23 n/a 3357.45 3357.45
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.775 0.0 n/a 153.201 n/a 167.976 167.976
Beta Carotene (mcg) 95.367 0.0 n/a 1584.699 n/a 1680.066 1680.066
Vitamin E (mg) 0.24 1.29 n/a 1.54 n/a 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 173.273 0.0 n/a 49.766 n/a 223.039 223.039
Tocopherol, beta (mg) n/a 0.01 n/a 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a 0.14 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 71.5 0.0 n/a 124.6 n/a 196.1 196.1
Thiamin (mg) 0.121 0.0 n/a 0.049 n/a 0.17 0.17
Riboflavin (mg) 0.054 0.0 n/a 0.088 n/a 0.142 0.142
Niacin (mg) 0.376 0.0 n/a 0.956 n/a 1.332 1.332
Pantothenic acid (mg) 0.336 0.0 n/a 0.312 n/a 0.648 0.648
Vitamin B-6 (mg) 0.081 0.0 n/a 0.283 n/a 0.364 0.364
Folate (mcg) 40.296 0.0 n/a 44.887 n/a 85.183 85.183
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 11.3 0.0 n/a 5.5 n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.01 n/a 0.023 0.023
Threonine (g) 0.027 0.0 n/a 0.039 n/a 0.066 0.066
Isoleucine (g) 0.04 0.0 n/a 0.02 n/a 0.06 0.06
Leucine (g) 0.027 0.0 n/a 0.039 n/a 0.066 0.066
Lysine (g) 0.067 0.0 n/a 0.039 n/a 0.106 0.106
Methionine (g) 0.027 0.0 n/a 0.01 n/a 0.037 0.037
Cystine (g) 0.013 0.0 n/a 0.02 n/a 0.033 0.033
Phenylalanine (g) 0.04 0.0 n/a 0.049 n/a 0.089 0.089
Tyrosine (g) 0.027 0.0 n/a 0.01 n/a 0.037 0.037
Valine (g) 0.054 0.0 n/a 0.029 n/a 0.083 0.083
Arginine (g) 0.094 0.0 n/a 0.039 n/a 0.133 0.133
Histidine (g) 0.027 0.0 n/a 0.02 n/a 0.046 0.046
Alanine (g) 0.067 0.0 n/a 0.029 n/a 0.096 0.096
Aspartic acid (g) 0.148 0.0 n/a 0.273 n/a 0.421 0.421
Glutamic acid (g) 0.121 0.0 n/a 0.205 n/a 0.326 0.326
Glycine (g) 0.121 0.0 n/a 0.029 n/a 0.15 0.15
Proline (g) 0.067 0.0 n/a 0.02 n/a 0.087 0.087
Serine (g) 0.04 0.0 n/a 0.049 n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.243 n/a 0.029 n/a 1.299 1.299
Phytosterols (mg) n/a 19.89 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.027 6.566 n/a 0.0 n/a 6.593 6.593
Polyunsaturated (g) 0.04 0.947 n/a 0.068 n/a 1.055 1.055