Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
3-5 torn mint leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
134.32g 		olive oil
9.0g 		salt
0.0g 		pepper
97.58g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 n/a 0.97 n/a 2.23 2.23
Total Fat (g) 0.16 9.0 n/a 0.29 n/a 9.45 9.45
Carbohydrates (g) 15.78 0.0 n/a 5.88 n/a 21.67 21.67
Ash (g) 0.59 0.0 n/a 0.46 n/a 1.05 1.05
Calories (kcal) 63.13 79.56 n/a 30.25 n/a 172.94 172.94
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a n/a n/a 2.21 n/a 2.21 2.21
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 116.52 0.0 n/a 89.98 n/a 206.5 206.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.56 0.0 n/a 4.1 n/a 16.66 16.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a 2.0 n/a 5.3 5.3
Calcium (mg) 53.728 0.09 n/a 6.831 n/a 60.649 60.649
Iron (mg) 0.13 0.05 n/a 0.42 n/a 0.6 0.6
Magnesium (mg) 13.432 0.0 n/a 11.71 n/a 25.142 25.142
Phosphorus (mg) 18.805 0.0 n/a 25.371 n/a 44.176 44.176
Potassium (mg) 243.119 0.09 n/a 205.894 n/a 449.103 449.103
Sodium (mg) 0.0 0.18 n/a 3.903 n/a 4.083 4.083
Zinc (mg) 0.09 0.0 n/a 0.24 n/a 0.34 0.34
Copper (mg) 0.067 0.0 n/a 0.02 n/a 0.087 0.087
Manganese (mg) 0.04 0.0 n/a 0.107 n/a 0.148 0.148
Selenium (mcg) 0.7 0.0 n/a 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) 302.22 0.0 n/a 3055.23 n/a 3357.45 3357.45
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.775 0.0 n/a 153.201 n/a 167.976 167.976
Beta Carotene (mcg) 95.367 0.0 n/a 1584.699 n/a 1680.066 1680.066
Vitamin E (mg) 0.24 1.29 n/a 1.54 n/a 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 173.273 0.0 n/a 49.766 n/a 223.039 223.039
Tocopherol, beta (mg) n/a 0.01 n/a 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a 0.14 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 71.5 0.0 n/a 124.6 n/a 196.1 196.1
Thiamin (mg) 0.121 0.0 n/a 0.049 n/a 0.17 0.17
Riboflavin (mg) 0.054 0.0 n/a 0.088 n/a 0.142 0.142
Niacin (mg) 0.376 0.0 n/a 0.956 n/a 1.332 1.332
Pantothenic acid (mg) 0.336 0.0 n/a 0.312 n/a 0.648 0.648
Vitamin B-6 (mg) 0.081 0.0 n/a 0.283 n/a 0.364 0.364
Folate (mcg) 40.296 0.0 n/a 44.887 n/a 85.183 85.183
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 11.3 0.0 n/a 5.5 n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.01 n/a 0.023 0.023
Threonine (g) 0.027 0.0 n/a 0.039 n/a 0.066 0.066
Isoleucine (g) 0.04 0.0 n/a 0.02 n/a 0.06 0.06
Leucine (g) 0.027 0.0 n/a 0.039 n/a 0.066 0.066
Lysine (g) 0.067 0.0 n/a 0.039 n/a 0.106 0.106
Methionine (g) 0.027 0.0 n/a 0.01 n/a 0.037 0.037
Cystine (g) 0.013 0.0 n/a 0.02 n/a 0.033 0.033
Phenylalanine (g) 0.04 0.0 n/a 0.049 n/a 0.089 0.089
Tyrosine (g) 0.027 0.0 n/a 0.01 n/a 0.037 0.037
Valine (g) 0.054 0.0 n/a 0.029 n/a 0.083 0.083
Arginine (g) 0.094 0.0 n/a 0.039 n/a 0.133 0.133
Histidine (g) 0.027 0.0 n/a 0.02 n/a 0.046 0.046
Alanine (g) 0.067 0.0 n/a 0.029 n/a 0.096 0.096
Aspartic acid (g) 0.148 0.0 n/a 0.273 n/a 0.421 0.421
Glutamic acid (g) 0.121 0.0 n/a 0.205 n/a 0.326 0.326
Glycine (g) 0.121 0.0 n/a 0.029 n/a 0.15 0.15
Proline (g) 0.067 0.0 n/a 0.02 n/a 0.087 0.087
Serine (g) 0.04 0.0 n/a 0.049 n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.243 n/a 0.029 n/a 1.299 1.299
Phytosterols (mg) n/a 19.89 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.027 6.566 n/a 0.0 n/a 6.593 6.593
Polyunsaturated (g) 0.04 0.947 n/a 0.068 n/a 1.055 1.055