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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. nutritional yeast
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		basil
2.88g 		garlic
15.66g 		olive oil
27.0g 		oregano
0.5g 		pepper
0.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.09 1.0 0.0 0.06 0.01 n/a n/a 2.63 2.63
Total Fat (g) 0.25 0.02 0.08 27.0 0.05 0.0 n/a n/a 27.4 27.4
Carbohydrates (g) 7.6 0.08 5.18 0.0 0.32 0.06 n/a n/a 13.23 13.23
Ash (g) 1.54 0.04 0.23 0.0 0.04 0.0 n/a n/a 1.86 1.86
Calories (kcal) 32.3 0.662 23.333 238.68 1.53 0.295 n/a n/a 296.801 296.801
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) 2.09 0.0 n/a n/a 0.01 0.02 n/a n/a 2.12 2.12
Fructose (g) 2.41 0.0 n/a n/a 0.01 0.02 n/a n/a 2.44 2.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 179.13 2.65 9.17 0.0 0.04 0.88 n/a n/a 191.87 191.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.52 0.01 0.16 0.0 0.02 0.04 n/a n/a 4.75 4.75
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.2 0.0 n/a n/a 2.5 2.5
Calcium (mg) 58.9 5.098 28.345 0.27 7.88 0.067 n/a n/a 100.559 100.559
Iron (mg) 1.84 0.09 0.27 0.15 0.22 0.0 n/a n/a 2.58 2.58
Magnesium (mg) 20.9 1.843 3.915 0.0 1.35 0.114 n/a n/a 28.122 28.122
Phosphorus (mg) 36.1 1.613 23.96 0.0 1.0 0.247 n/a n/a 62.92 62.92
Potassium (mg) 357.2 8.496 62.797 0.27 8.345 2.007 n/a n/a 439.115 439.115
Sodium (mg) 271.7 0.115 2.662 0.54 0.075 0.038 n/a n/a 275.13 275.13
Zinc (mg) 0.27 0.02 0.18 0.0 0.02 0.0 n/a n/a 0.5 0.5
Copper (mg) 0.133 0.011 0.047 0.0 0.005 0.0 n/a n/a 0.196 0.196
Manganese (mg) 0.152 0.033 0.262 0.0 0.023 0.001 n/a n/a 0.471 0.471
Selenium (mcg) 0.2 0.0 2.2 0.0 0.0 0.0 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 222.3 151.92 1.409 0.0 34.515 29.782 n/a n/a 439.926 439.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 7.603 0.0 0.0 1.725 1.493 n/a n/a 22.222 22.222
Beta Carotene (mcg) 133.0 90.49 0.783 0.0 20.56 15.447 n/a n/a 260.28 260.28
Vitamin E (mg) 1.29 0.02 0.01 3.87 0.09 0.02 n/a n/a 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 162.72 2.506 0.0 4.31 0.485 n/a n/a 333.421 333.421
Tocopherol, beta (mg) 0.02 0.0 n/a 0.03 0.05 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.22 0.1 0.0 n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 17.7 0.5 4.9 0.0 0.3 1.2 n/a n/a 24.5 24.5
Thiamin (mg) 0.095 0.001 0.031 0.0 0.002 0.0 n/a n/a 0.129 0.129
Riboflavin (mg) 0.114 0.002 0.017 0.0 0.002 0.001 n/a n/a 0.136 0.136
Niacin (mg) 1.349 0.026 0.11 0.0 0.031 0.009 n/a n/a 1.525 1.525
Pantothenic acid (mg) 0.228 0.006 0.094 0.0 n/a 0.003 n/a n/a 0.331 0.331
Vitamin B-6 (mg) 0.209 0.005 0.194 0.0 0.006 0.003 n/a n/a 0.417 0.417
Folate (mcg) 15.2 1.958 0.47 0.0 1.37 0.438 n/a n/a 19.436 19.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.3 0.3 3.6 0.1 0.2 0.1 n/a n/a 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.001 0.011 0.0 n/a 0.0 n/a n/a 0.031 0.031
Threonine (g) 0.076 0.003 0.025 0.0 n/a 0.0 n/a n/a 0.104 0.104
Isoleucine (g) 0.038 0.003 0.034 0.0 n/a 0.0 n/a n/a 0.076 0.076
Leucine (g) 0.057 0.005 0.049 0.0 n/a 0.0 n/a n/a 0.111 0.111
Lysine (g) 0.057 0.003 0.042 0.0 n/a 0.0 n/a n/a 0.103 0.103
Methionine (g) 0.019 0.001 0.013 0.0 n/a 0.0 n/a n/a 0.033 0.033
Cystine (g) 0.019 0.001 0.011 0.0 n/a 0.0 n/a n/a 0.031 0.031
Phenylalanine (g) 0.057 0.004 0.028 0.0 n/a 0.0 n/a n/a 0.089 0.089
Tyrosine (g) 0.038 0.002 0.013 0.0 n/a 0.0 n/a n/a 0.053 0.053
Valine (g) 0.038 0.004 0.045 0.0 n/a 0.0 n/a n/a 0.087 0.087
Arginine (g) 0.038 0.003 0.099 0.0 n/a 0.0 n/a n/a 0.14 0.14
Histidine (g) 0.038 0.001 0.017 0.0 n/a 0.0 n/a n/a 0.057 0.057
Alanine (g) 0.057 0.004 0.02 0.0 n/a 0.0 n/a n/a 0.081 0.081
Aspartic acid (g) 0.304 0.009 0.077 0.0 n/a 0.003 n/a n/a 0.392 0.392
Glutamic acid (g) 0.912 0.008 0.127 0.0 n/a 0.002 n/a n/a 1.049 1.049
Glycine (g) 0.038 0.003 0.031 0.0 n/a 0.0 n/a n/a 0.073 0.073
Proline (g) 0.038 0.003 0.016 0.0 n/a 0.0 n/a n/a 0.057 0.057
Serine (g) 0.057 0.003 0.03 0.0 n/a 0.0 n/a n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.001 0.014 3.729 0.013 0.0 n/a n/a 3.796 3.796
Phytosterols (mg) n/a n/a n/a 59.67 1.015 n/a n/a n/a 60.685 60.685
Monounsaturated Fat (g) 0.038 0.003 0.002 19.699 0.003 0.0 n/a n/a 19.745 19.745
Polyunsaturated (g) 0.095 0.011 0.039 2.84 0.026 0.001 n/a n/a 3.013 3.013