Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
97.5g 		lentils
48.0g 		tomato
55.97g 		onion
31.5g 		pepper
30.34g 		soy sauce
4.0g 		pepper
0.0g 		salt
0.0g 		chili
0.67g 		flax
1.66g 		olive oil
6.75g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 2.52 12.38 0.49 0.35 0.3 0.25 n/a n/a 0.04 0.27 0.0 0.08 16.69 33.38
Total Fat (g) 0.88 0.51 0.11 0.03 0.09 0.0 n/a n/a 0.04 0.14 6.75 0.01 8.55 17.1
Carbohydrates (g) 22.39 28.84 2.19 2.94 1.83 0.3 n/a n/a 0.08 1.11 0.0 0.43 60.11 120.22
Ash (g) 0.45 1.28 0.28 0.11 0.14 0.61 n/a n/a 0.01 n/a 0.0 0.02 2.9 5.8
Calories (kcal) 108.225 169.44 10.074 12.6 9.405 2.12 n/a n/a 0.745 6.306 59.67 1.944 380.529 761.058
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 0.71 0.0 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a 1.36 2.72
Glucose (dextrose) (g) 0.0 0.0 0.7 0.62 0.59 n/a n/a n/a n/a n/a n/a n/a 1.91 3.82
Fructose (g) 0.0 0.13 0.77 0.41 0.69 n/a n/a n/a n/a n/a n/a n/a 1.99 3.98
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 4.99 52.89 28.07 27.98 2.83 n/a n/a 0.5 0.06 0.0 0.76 189.34 378.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.97 1.47 1.34 1.27 0.07 n/a n/a 0.01 0.38 0.0 0.01 5.87 11.74
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 14.6 0.7 0.5 0.6 0.0 n/a n/a 0.0 0.3 0.0 0.0 18.6 37.2
Calcium (mg) 9.75 26.88 5.597 7.245 2.124 0.76 n/a n/a 0.313 1.672 0.068 2.362 56.769 113.538
Iron (mg) 0.41 3.62 0.15 0.07 0.13 0.08 n/a n/a 0.02 0.05 0.04 0.02 4.59 9.18
Magnesium (mg) 41.925 58.56 6.156 3.15 3.641 1.72 n/a n/a 0.299 1.192 0.0 0.326 116.969 233.938
Phosphorus (mg) 80.925 216.48 13.432 9.135 7.888 5.0 n/a n/a 1.024 3.426 0.0 1.997 339.307 678.614
Potassium (mg) 41.925 458.4 132.637 45.99 64.017 8.68 n/a n/a 2.427 8.043 0.068 5.233 767.421 1534.842
Sodium (mg) 4.875 2.88 2.798 1.26 1.214 225.48 n/a n/a 3.471 4.32 0.135 0.222 246.655 493.31
Zinc (mg) 0.61 2.29 0.1 0.05 0.08 0.02 n/a n/a 0.01 0.01 0.0 0.02 3.2 6.4
Copper (mg) 0.098 0.25 0.034 0.013 0.006 0.004 n/a n/a 0.001 0.009 0.0 0.004 0.417 0.834
Manganese (mg) 0.887 0.638 0.062 0.041 0.033 0.017 n/a n/a 0.001 n/a 0.0 0.022 1.701 3.402
Selenium (mcg) 9.6 4.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 14.2 28.4
Vitamin A, IU (IU) 0.0 18.72 466.188 0.63 949.945 0.0 n/a n/a 2.241 n/a 0.0 0.117 1437.842 2875.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 23.505 0.0 47.634 0.0 n/a n/a 0.113 0.017 0.0 0.0 72.229 144.458
Beta Carotene (mcg) 0.0 11.04 251.283 0.315 492.722 0.0 n/a n/a 1.197 0.166 0.0 0.065 756.787 1513.574
Vitamin E (mg) 0.03 0.24 0.3 0.01 0.48 0.0 n/a n/a 0.0 0.06 0.97 0.0 2.09 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 n/a n/a 7.109 0.0 0.0 0.0 1447.088 2894.176
Lutein + zeaxanthin (mcg) 0.0 0.0 68.837 1.26 15.473 0.0 n/a n/a 0.712 1.125 0.0 0.209 87.616 175.232
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 2.03 0.07 0.0 0.04 n/a n/a n/a n/a n/a 0.06 n/a 2.2 4.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 7.1 2.3 38.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 50.7 101.4
Thiamin (mg) 0.098 0.418 0.022 0.016 0.015 0.001 n/a n/a 0.0 0.003 0.0 0.003 0.575 1.15
Riboflavin (mg) 0.029 0.101 0.011 0.009 0.027 0.007 n/a n/a 0.001 0.003 0.0 0.001 0.19 0.38
Niacin (mg) 1.492 1.253 0.33 0.038 0.297 0.088 n/a n/a 0.002 0.027 0.0 0.009 3.537 7.074
Pantothenic acid (mg) 0.283 1.027 0.05 0.038 0.097 0.012 n/a n/a 0.009 n/a 0.0 0.008 1.524 3.048
Vitamin B-6 (mg) 0.146 0.259 0.045 0.038 0.088 0.006 n/a n/a 0.001 0.002 0.0 0.016 0.602 1.204
Folate (mcg) 3.9 229.92 8.395 5.985 13.956 0.56 n/a n/a 0.153 0.745 0.0 0.039 263.653 527.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 46.3 3.7 1.9 1.7 0.7 n/a n/a 0.1 0.8 0.0 0.3 64.6 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.006 0.003 0.003 0.004 n/a n/a 0.0 n/a 0.0 0.001 0.046 0.092
Threonine (g) 0.098 n/a 0.017 0.006 0.012 0.01 n/a n/a 0.002 n/a 0.0 0.002 0.146 0.292
Isoleucine (g) 0.107 n/a 0.011 0.003 0.006 0.012 n/a n/a 0.002 n/a 0.0 0.003 0.144 0.288
Leucine (g) 0.205 n/a 0.017 0.009 0.012 0.02 n/a n/a 0.003 n/a 0.0 0.004 0.27 0.54
Lysine (g) 0.098 n/a 0.017 0.013 0.012 0.014 n/a n/a 0.003 n/a 0.0 0.004 0.16 0.32
Methionine (g) 0.059 n/a 0.006 0.0 0.003 0.004 n/a n/a 0.001 n/a 0.0 0.001 0.072 0.144
Cystine (g) 0.029 n/a 0.006 0.0 0.006 0.004 n/a n/a 0.0 n/a 0.0 0.001 0.047 0.094
Phenylalanine (g) 0.127 n/a 0.039 0.009 0.015 0.013 n/a n/a 0.002 n/a 0.0 0.002 0.208 0.416
Tyrosine (g) 0.098 n/a 0.006 0.003 0.003 0.009 n/a n/a 0.001 n/a 0.0 0.001 0.121 0.242
Valine (g) 0.146 n/a 0.011 0.006 0.009 0.012 n/a n/a 0.002 n/a 0.0 0.004 0.191 0.382
Arginine (g) 0.195 n/a 0.011 0.031 0.012 0.017 n/a n/a 0.002 n/a 0.0 0.008 0.278 0.556
Histidine (g) 0.068 n/a 0.006 0.003 0.006 0.006 n/a n/a 0.001 n/a 0.0 0.001 0.092 0.184
Alanine (g) 0.146 n/a 0.017 0.006 0.009 0.011 n/a n/a 0.002 n/a 0.0 0.002 0.193 0.386
Aspartic acid (g) 0.234 n/a 0.078 0.028 0.085 0.027 n/a n/a 0.004 n/a 0.0 0.006 0.463 0.926
Glutamic acid (g) 0.517 n/a 0.241 0.082 0.064 0.059 n/a n/a 0.006 n/a 0.0 0.011 0.979 1.958
Glycine (g) 0.127 n/a 0.011 0.009 0.009 0.011 n/a n/a 0.002 n/a 0.0 0.003 0.172 0.344
Proline (g) 0.117 n/a 0.011 0.003 0.006 0.018 n/a n/a 0.002 n/a 0.0 0.001 0.159 0.318
Serine (g) 0.127 n/a 0.017 0.006 0.015 0.014 n/a n/a 0.002 n/a 0.0 0.002 0.184 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.113 0.0 0.0 0.0 0.113 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.077 0.017 0.013 0.009 0.0 n/a n/a 0.016 0.012 0.932 0.001 1.252 2.504
Phytosterols (mg) n/a n/a 3.918 4.725 n/a n/a n/a n/a n/a n/a 14.918 n/a 23.56 47.12
Monounsaturated Fat (g) 0.322 0.091 0.017 0.003 0.0 0.0 n/a n/a 0.015 0.068 4.925 0.0 5.442 10.884
Polyunsaturated (g) 0.312 0.25 0.045 0.006 0.021 0.001 n/a n/a 0.002 0.058 0.71 0.003 1.408 2.816