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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 10 mins
Cook Time: 20 to 25 mins
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
48.75g 		eggplant
92.75g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		carrot
13.57g 		bell pepper
24.4g 		onion
24.75g 		garlic
1.31g 		cherry tomatoes
14.11g 		lemon juice
3.81g 		coriander
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.94 0.0 n/a n/a 0.13 0.24 0.27 0.08 0.12 0.01 2.47 5.53 22.12
Total Fat (g) 0.44 0.18 13.5 n/a n/a 0.03 0.07 0.02 0.01 0.03 0.0 3.55 17.83 71.32
Carbohydrates (g) 11.19 5.29 0.0 n/a n/a 1.3 1.47 2.31 0.43 0.55 0.33 11.0 33.87 135.48
Ash (g) 0.22 0.65 0.0 n/a n/a 0.13 0.11 0.09 0.02 0.07 0.01 1.2 2.51 10.04
Calories (kcal) 54.113 22.259 119.34 n/a n/a 5.565 7.562 9.9 1.944 2.539 0.953 59.6 283.775 1135.1
Starch (g) n/a n/a n/a n/a n/a 0.19 0.0 0.0 n/a 0.0 n/a n/a 0.19 0.76
Sucrose (g) 0.17 n/a n/a n/a n/a 0.49 0.0 0.25 n/a 0.0 n/a n/a 0.9 3.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.08 0.47 0.49 n/a 0.18 n/a n/a 1.22 4.88
Fructose (g) 0.0 n/a n/a n/a n/a 0.07 0.55 0.32 n/a 0.19 n/a n/a 1.14 4.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.63 85.71 0.0 n/a n/a 11.98 22.49 22.05 0.76 13.33 3.46 1.77 197.19 788.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 2.18 0.0 n/a n/a 0.64 1.02 1.05 0.01 0.37 0.09 n/a 5.54 22.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.2 0.0 n/a n/a 0.4 0.5 0.4 0.0 0.2 0.0 8.4 13.9 55.6
Calcium (mg) 4.875 8.347 0.135 n/a n/a 4.479 1.708 5.693 2.362 1.411 0.267 141.8 171.076 684.304
Iron (mg) 0.2 0.22 0.08 n/a n/a 0.04 0.1 0.05 0.02 0.04 0.0 3.26 4.03 16.12
Magnesium (mg) 20.963 12.984 0.0 n/a n/a 1.629 2.927 2.475 0.326 1.552 0.229 66.0 109.084 436.336
Phosphorus (mg) 40.463 23.186 0.0 n/a n/a 4.75 6.343 7.178 1.997 3.385 0.229 81.8 169.33 677.32
Potassium (mg) 20.963 213.314 0.135 n/a n/a 43.432 51.473 36.135 5.233 33.429 4.728 253.4 662.241 2648.964
Sodium (mg) 2.438 1.855 0.27 n/a n/a 9.365 0.976 0.99 0.222 0.705 0.038 7.0 23.858 95.432
Zinc (mg) 0.31 0.15 0.0 n/a n/a 0.03 0.06 0.04 0.02 0.02 0.0 0.94 1.57 6.28
Copper (mg) 0.049 0.074 0.0 n/a n/a 0.007 0.005 0.01 0.004 0.008 0.001 0.196 0.354 1.416
Manganese (mg) 0.444 0.232 0.0 n/a n/a 0.019 0.027 0.032 0.022 0.016 0.0 0.38 1.171 4.684
Selenium (mcg) 4.8 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 5.2 10.6 42.4
Vitamin A, IU (IU) 0.0 25.041 0.0 n/a n/a 2267.422 763.807 0.495 0.117 117.495 0.763 0.0 3175.14 12700.56
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.927 0.0 n/a n/a 113.33 38.3 0.0 0.0 5.924 0.038 0.0 158.52 634.08
Beta Carotene (mcg) 0.0 14.839 0.0 n/a n/a 1124.482 396.175 0.248 0.065 63.331 0.114 n/a 1599.254 6397.016
Vitamin E (mg) 0.01 0.28 1.94 n/a n/a 0.09 0.39 0.0 0.0 0.08 0.01 n/a 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.136 0.0 0.0 0.0 362.922 0.0 n/a 363.057 1452.228
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 34.746 12.441 0.99 0.209 17.349 0.343 n/a 66.078 264.312
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a 0.0 0.03 0.0 n/a 0.02 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 n/a n/a 0.8 31.2 1.8 0.4 1.8 1.8 4.2 44.0 176.0
Thiamin (mg) 0.049 0.037 0.0 n/a n/a 0.01 0.012 0.012 0.003 0.006 0.001 0.048 0.177 0.708
Riboflavin (mg) 0.015 0.037 0.0 n/a n/a 0.008 0.022 0.007 0.001 0.003 0.0 0.058 0.152 0.608
Niacin (mg) 0.746 0.603 0.0 n/a n/a 0.133 0.239 0.03 0.009 0.083 0.004 0.426 2.273 9.092
Pantothenic acid (mg) 0.141 0.26 0.0 n/a n/a 0.037 0.078 0.03 0.008 0.013 0.004 n/a 0.57 2.28
Vitamin B-6 (mg) 0.073 0.074 0.0 n/a n/a 0.019 0.071 0.03 0.016 0.011 0.002 n/a 0.296 1.184
Folate (mcg) 1.95 20.404 0.0 n/a n/a 2.579 11.222 4.703 0.039 2.116 0.496 0.0 43.507 174.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 6.4 0.0 n/a n/a 1.2 1.4 1.5 0.3 0.9 0.2 n/a 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.009 0.0 n/a n/a 0.001 0.002 0.002 0.001 0.001 n/a n/a 0.032 0.128
Threonine (g) 0.049 0.037 0.0 n/a n/a 0.026 0.01 0.005 0.002 0.004 n/a n/a 0.133 0.532
Isoleucine (g) 0.054 0.046 0.0 n/a n/a 0.011 0.005 0.002 0.003 0.003 n/a n/a 0.124 0.496
Leucine (g) 0.102 0.056 0.0 n/a n/a 0.014 0.01 0.007 0.004 0.004 n/a n/a 0.197 0.788
Lysine (g) 0.049 0.046 0.0 n/a n/a 0.014 0.01 0.01 0.004 0.004 n/a n/a 0.136 0.544
Methionine (g) 0.029 0.009 0.0 n/a n/a 0.003 0.002 0.0 0.001 0.001 n/a n/a 0.046 0.184
Cystine (g) 0.015 0.009 0.0 n/a n/a 0.011 0.005 0.0 0.001 0.001 n/a n/a 0.042 0.168
Phenylalanine (g) 0.063 0.037 0.0 n/a n/a 0.008 0.012 0.007 0.002 0.01 n/a n/a 0.14 0.56
Tyrosine (g) 0.049 0.028 0.0 n/a n/a 0.005 0.002 0.002 0.001 0.001 n/a n/a 0.089 0.356
Valine (g) 0.073 0.046 0.0 n/a n/a 0.01 0.007 0.005 0.004 0.003 n/a n/a 0.148 0.592
Arginine (g) 0.098 0.056 0.0 n/a n/a 0.012 0.01 0.025 0.008 0.003 n/a n/a 0.211 0.844
Histidine (g) 0.034 0.019 0.0 n/a n/a 0.005 0.005 0.002 0.001 0.001 n/a n/a 0.068 0.272
Alanine (g) 0.073 0.046 0.0 n/a n/a 0.015 0.007 0.005 0.002 0.004 n/a n/a 0.153 0.612
Aspartic acid (g) 0.117 0.148 0.0 n/a n/a 0.026 0.068 0.022 0.006 0.02 n/a n/a 0.408 1.632
Glutamic acid (g) 0.258 0.176 0.0 n/a n/a 0.05 0.051 0.064 0.011 0.061 n/a n/a 0.672 2.688
Glycine (g) 0.063 0.037 0.0 n/a n/a 0.007 0.007 0.007 0.003 0.003 n/a n/a 0.127 0.508
Proline (g) 0.059 0.037 0.0 n/a n/a 0.007 0.005 0.002 0.001 0.003 n/a n/a 0.114 0.456
Serine (g) 0.063 0.037 0.0 n/a n/a 0.007 0.012 0.005 0.002 0.004 n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.028 1.864 n/a n/a 0.005 0.007 0.01 0.001 0.004 0.0 0.198 2.206 8.824
Phytosterols (mg) n/a 6.492 29.835 n/a n/a n/a n/a 3.713 n/a 0.987 n/a 9.2 50.227 200.908
Monounsaturated Fat (g) 0.161 0.019 9.85 n/a n/a 0.001 0.0 0.002 0.0 0.004 0.0 2.716 12.753 51.012
Polyunsaturated (g) 0.156 0.074 1.42 n/a n/a 0.016 0.017 0.005 0.003 0.011 0.0 0.35 2.053 8.212