Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp of imported extra virgin olive oil
3-4 medium sized yellow or green cucuzzas (peeled or unpeeled)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		tomatoes
190.0g 		parsley
7.22g 		oregano
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.48 0.21 0.11 n/a n/a 2.14 2.14
Total Fat (g) 0.03 0.25 0.06 0.1 n/a n/a 0.43 0.43
Carbohydrates (g) 1.73 7.6 0.46 0.64 n/a n/a 10.43 10.43
Ash (g) 0.08 1.54 0.16 0.07 n/a n/a 1.85 1.85
Calories (kcal) 7.778 32.3 2.599 3.06 n/a n/a 45.737 45.737
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 2.09 n/a 0.02 n/a n/a 2.11 2.11
Fructose (g) n/a 2.41 n/a 0.01 n/a n/a 2.42 2.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 179.13 6.33 0.07 n/a n/a 188.59 188.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 4.52 0.06 0.04 n/a n/a 4.68 4.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.2 0.4 n/a n/a 2.7 2.7
Calcium (mg) 9.448 58.9 9.964 15.76 n/a n/a 94.072 94.072
Iron (mg) 0.09 1.84 0.45 0.44 n/a n/a 2.82 2.82
Magnesium (mg) 1.305 20.9 3.61 2.7 n/a n/a 28.515 28.515
Phosphorus (mg) 7.987 36.1 4.188 2.0 n/a n/a 50.274 50.274
Potassium (mg) 20.932 357.2 39.999 16.69 n/a n/a 434.821 434.821
Sodium (mg) 0.887 271.7 4.043 0.15 n/a n/a 276.781 276.781
Zinc (mg) 0.06 0.27 0.08 0.04 n/a n/a 0.45 0.45
Copper (mg) 0.016 0.133 0.011 0.009 n/a n/a 0.169 0.169
Manganese (mg) 0.087 0.152 0.012 0.047 n/a n/a 0.297 0.297
Selenium (mcg) 0.7 0.2 0.0 0.1 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.47 222.3 608.213 69.03 n/a n/a 900.013 900.013
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 30.396 3.45 n/a n/a 45.246 45.246
Beta Carotene (mcg) 0.261 133.0 364.899 41.12 n/a n/a 539.28 539.28
Vitamin E (mg) 0.0 1.29 0.05 0.19 n/a n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.835 163.4 401.504 8.62 n/a n/a 574.359 574.359
Tocopherol, beta (mg) n/a 0.02 0.0 0.11 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.1 0.04 0.2 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 1.6 17.7 9.6 0.5 n/a n/a 29.4 29.4
Thiamin (mg) 0.01 0.095 0.006 0.003 n/a n/a 0.115 0.115
Riboflavin (mg) 0.006 0.114 0.007 0.003 n/a n/a 0.13 0.13
Niacin (mg) 0.037 1.349 0.095 0.062 n/a n/a 1.542 1.542
Pantothenic acid (mg) 0.031 0.228 0.029 n/a n/a n/a 0.288 0.288
Vitamin B-6 (mg) 0.065 0.209 0.006 0.012 n/a n/a 0.292 0.292
Folate (mcg) 0.157 15.2 10.974 2.74 n/a n/a 29.071 29.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 13.3 0.9 0.3 n/a n/a 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.019 0.004 n/a n/a n/a 0.026 0.026
Threonine (g) 0.008 0.076 0.009 n/a n/a n/a 0.093 0.093
Isoleucine (g) 0.011 0.038 0.009 n/a n/a n/a 0.058 0.058
Leucine (g) 0.016 0.057 0.014 n/a n/a n/a 0.088 0.088
Lysine (g) 0.014 0.057 0.013 n/a n/a n/a 0.084 0.084
Methionine (g) 0.004 0.019 0.003 n/a n/a n/a 0.026 0.026
Cystine (g) 0.004 0.019 0.001 n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.009 0.057 0.011 n/a n/a n/a 0.077 0.077
Tyrosine (g) 0.004 0.038 0.006 n/a n/a n/a 0.048 0.048
Valine (g) 0.015 0.038 0.012 n/a n/a n/a 0.065 0.065
Arginine (g) 0.033 0.038 0.009 n/a n/a n/a 0.08 0.08
Histidine (g) 0.006 0.038 0.004 n/a n/a n/a 0.048 0.048
Alanine (g) 0.007 0.057 0.014 n/a n/a n/a 0.078 0.078
Aspartic acid (g) 0.026 0.304 0.021 n/a n/a n/a 0.351 0.351
Glutamic acid (g) 0.042 0.912 0.018 n/a n/a n/a 0.972 0.972
Glycine (g) 0.01 0.038 0.011 n/a n/a n/a 0.059 0.059
Proline (g) 0.005 0.038 0.015 n/a n/a n/a 0.058 0.058
Serine (g) 0.01 0.057 0.01 n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.038 0.009 0.027 n/a n/a 0.079 0.079
Phytosterols (mg) n/a n/a 0.361 2.03 n/a n/a 2.391 2.391
Monounsaturated Fat (g) 0.001 0.038 0.022 0.007 n/a n/a 0.067 0.067
Polyunsaturated (g) 0.013 0.095 0.009 0.052 n/a n/a 0.169 0.169