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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 2 days for sprouts
Cook Time: 20 to 25 mins
1 cup sprouted moong dal
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
89.1g 		onion
31.5g 		tomato
55.97g 		olive oil
20.25g 		pepper
0.0g 		salt
0.0g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.35 0.49 0.0 n/a n/a 0.04 3.75 7.5
Total Fat (g) 1.05 0.03 0.11 20.25 n/a n/a 0.0 21.44 42.88
Carbohydrates (g) 16.95 2.94 2.19 0.0 n/a n/a 1.01 23.1 46.2
Ash (g) 0.55 0.11 0.28 0.0 n/a n/a 0.03 0.97 1.94
Calories (kcal) 76.626 12.6 10.074 179.01 n/a n/a 2.938 281.247 562.494
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.84 0.31 0.0 n/a n/a n/a n/a 2.15 4.3
Glucose (dextrose) (g) 0.45 0.62 0.7 n/a n/a n/a n/a 1.77 3.54
Fructose (g) 0.43 0.41 0.77 n/a n/a n/a n/a 1.6 3.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.68 28.07 52.89 0.0 n/a n/a 10.66 159.3 318.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.87 1.34 1.47 0.0 n/a n/a 0.28 5.96 11.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 0.7 0.0 n/a n/a 0.0 3.7 7.4
Calcium (mg) 1.782 7.245 5.597 0.203 n/a n/a 0.823 15.648 31.296
Iron (mg) 0.46 0.07 0.15 0.11 n/a n/a 0.0 0.8 1.6
Magnesium (mg) 32.967 3.15 6.156 0.0 n/a n/a 0.705 42.978 85.956
Phosphorus (mg) 79.299 9.135 13.432 0.0 n/a n/a 0.705 102.571 205.142
Potassium (mg) 240.57 45.99 132.637 0.203 n/a n/a 14.57 433.97 867.94
Sodium (mg) 13.365 1.26 2.798 0.405 n/a n/a 0.118 17.946 35.892
Zinc (mg) 0.4 0.05 0.1 0.0 n/a n/a 0.01 0.56 1.12
Copper (mg) 0.045 0.013 0.034 0.0 n/a n/a 0.004 0.094 0.188
Manganese (mg) 0.143 0.041 0.062 0.0 n/a n/a 0.001 0.246 0.492
Selenium (mcg) 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.7 1.4
Vitamin A, IU (IU) 166.617 0.63 466.188 0.0 n/a n/a 2.35 635.785 1271.57
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.019 0.0 23.505 0.0 n/a n/a 0.118 31.642 63.284
Beta Carotene (mcg) 41.877 0.315 251.283 0.0 n/a n/a 0.353 293.827 587.654
Vitamin E (mg) 0.06 0.01 0.3 2.91 n/a n/a 0.02 3.29 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 n/a n/a 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 573.804 1.26 68.837 0.0 n/a n/a 1.058 644.958 1289.916
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.13 0.0 0.07 0.17 n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 2.3 7.1 0.0 n/a n/a 5.4 20.9 41.8
Thiamin (mg) 0.178 0.016 0.022 0.0 n/a n/a 0.004 0.22 0.44
Riboflavin (mg) 0.053 0.009 0.011 0.0 n/a n/a 0.001 0.075 0.15
Niacin (mg) 1.515 0.038 0.33 0.0 n/a n/a 0.012 1.894 3.788
Pantothenic acid (mg) 0.677 0.038 0.05 0.0 n/a n/a 0.012 0.777 1.554
Vitamin B-6 (mg) 0.053 0.038 0.045 0.0 n/a n/a 0.006 0.142 0.284
Folate (mcg) 40.986 5.985 8.395 0.0 n/a n/a 1.528 56.893 113.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 20.5 1.9 3.7 0.1 n/a n/a 0.6 26.8 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 0.006 0.0 n/a n/a n/a 0.027 0.054
Threonine (g) 0.116 0.006 0.017 0.0 n/a n/a n/a 0.139 0.278
Isoleucine (g) 0.116 0.003 0.011 0.0 n/a n/a n/a 0.13 0.26
Leucine (g) 0.312 0.009 0.017 0.0 n/a n/a n/a 0.338 0.676
Lysine (g) 0.125 0.013 0.017 0.0 n/a n/a n/a 0.154 0.308
Methionine (g) 0.062 0.0 0.006 0.0 n/a n/a n/a 0.068 0.136
Cystine (g) 0.027 0.0 0.006 0.0 n/a n/a n/a 0.032 0.064
Phenylalanine (g) 0.134 0.009 0.039 0.0 n/a n/a n/a 0.182 0.364
Tyrosine (g) 0.107 0.003 0.006 0.0 n/a n/a n/a 0.116 0.232
Valine (g) 0.169 0.006 0.011 0.0 n/a n/a n/a 0.187 0.374
Arginine (g) 0.116 0.031 0.011 0.0 n/a n/a n/a 0.159 0.318
Histidine (g) 0.08 0.003 0.006 0.0 n/a n/a n/a 0.089 0.178
Alanine (g) 0.267 0.006 0.017 0.0 n/a n/a n/a 0.29 0.58
Aspartic acid (g) 0.214 0.028 0.078 0.0 n/a n/a n/a 0.321 0.642
Glutamic acid (g) 0.57 0.082 0.241 0.0 n/a n/a n/a 0.893 1.786
Glycine (g) 0.116 0.009 0.011 0.0 n/a n/a n/a 0.136 0.272
Proline (g) 0.258 0.003 0.011 0.0 n/a n/a n/a 0.273 0.546
Serine (g) 0.134 0.006 0.017 0.0 n/a n/a n/a 0.157 0.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.013 0.017 2.797 n/a n/a 0.0 2.986 5.972
Phytosterols (mg) n/a 4.725 3.918 44.753 n/a n/a n/a 53.395 106.79
Monounsaturated Fat (g) 0.312 0.003 0.017 14.774 n/a n/a 0.0 15.106 30.212
Polyunsaturated (g) 0.499 0.006 0.045 2.13 n/a n/a 0.0 2.68 5.36