Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup moong sprouts
salt - to taste
few tbsp of oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		garlics
5.22g 		onion
99.0g 		chilli
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.33 1.09 0.66 n/a 2.12 2.12
Total Fat (g) 0.02 0.03 0.1 0.07 n/a 0.21 0.21
Carbohydrates (g) 0.36 1.73 9.25 3.11 n/a 14.44 14.44
Ash (g) 0.02 0.08 0.35 0.2 n/a 0.64 0.64
Calories (kcal) 1.637 7.778 39.6 13.14 n/a 62.155 62.155
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.61 3.06 88.22 28.82 n/a 121.71 121.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.05 4.2 1.68 n/a 5.96 5.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.5 n/a 2.3 2.3
Calcium (mg) 0.327 9.448 22.77 5.913 n/a 38.459 38.459
Iron (mg) 0.01 0.09 0.21 0.39 n/a 0.7 0.7
Magnesium (mg) 0.88 1.305 9.9 8.213 n/a 20.297 20.297
Phosphorus (mg) 0.696 7.987 28.71 15.111 n/a 52.503 52.503
Potassium (mg) 8.491 20.932 144.54 111.69 n/a 285.653 285.653
Sodium (mg) 0.266 0.887 3.96 2.3 n/a 7.413 7.413
Zinc (mg) 0.01 0.06 0.17 0.1 n/a 0.33 0.33
Copper (mg) 0.005 0.016 0.04 0.056 n/a 0.116 0.116
Manganese (mg) 0.005 0.087 0.129 0.079 n/a 0.299 0.299
Selenium (mcg) 0.0 0.7 0.5 0.2 n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 0.47 1.98 387.302 n/a 389.751 389.751
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.261 0.99 220.424 n/a 221.675 221.675
Vitamin E (mg) 0.01 0.0 0.02 0.23 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 3.96 238.163 n/a 242.958 242.958
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.6 7.3 79.7 n/a 88.7 88.7
Thiamin (mg) 0.001 0.01 0.05 0.03 n/a 0.09 0.09
Riboflavin (mg) 0.001 0.006 0.03 0.03 n/a 0.066 0.066
Niacin (mg) 0.015 0.037 0.119 0.312 n/a 0.483 0.483
Pantothenic acid (mg) 0.004 0.031 0.119 0.02 n/a 0.174 0.174
Vitamin B-6 (mg) 0.003 0.065 0.119 0.092 n/a 0.279 0.279
Folate (mcg) 0.225 0.157 18.81 7.556 n/a 26.747 26.747
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 1.2 6.0 3.6 n/a 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.01 0.01 n/a 0.024 0.024
Threonine (g) 0.001 0.008 0.02 0.023 n/a 0.052 0.052
Isoleucine (g) 0.001 0.011 0.01 0.023 n/a 0.045 0.045
Leucine (g) 0.001 0.016 0.03 0.036 n/a 0.083 0.083
Lysine (g) 0.001 0.014 0.04 0.03 n/a 0.084 0.084
Methionine (g) 0.0 0.004 0.0 0.007 n/a 0.011 0.011
Cystine (g) 0.0 0.004 0.0 0.013 n/a 0.017 0.017
Phenylalanine (g) 0.001 0.009 0.03 0.02 n/a 0.06 0.06
Tyrosine (g) 0.0 0.004 0.01 0.013 n/a 0.028 0.028
Valine (g) 0.001 0.015 0.02 0.026 n/a 0.063 0.063
Arginine (g) 0.001 0.033 0.099 0.033 n/a 0.166 0.166
Histidine (g) 0.001 0.006 0.01 0.013 n/a 0.029 0.029
Alanine (g) 0.001 0.007 0.02 0.026 n/a 0.053 0.053
Aspartic acid (g) 0.004 0.026 0.089 0.095 n/a 0.214 0.214
Glutamic acid (g) 0.003 0.042 0.257 0.085 n/a 0.388 0.388
Glycine (g) 0.001 0.01 0.03 0.023 n/a 0.064 0.064
Proline (g) 0.001 0.005 0.01 0.03 n/a 0.046 0.046
Serine (g) 0.001 0.01 0.02 0.026 n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.04 0.007 n/a 0.055 0.055
Phytosterols (mg) 0.307 n/a 14.85 n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.003 0.001 0.01 0.003 n/a 0.017 0.017
Polyunsaturated (g) 0.003 0.013 0.02 0.036 n/a 0.072 0.072