Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp channa dal
salt - to taste
For Tadka:
1 tsp urad dal
2 red chillies, broken into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		chillies
114.98g 		tamarind
4.93g 		turmeric
0.55g 		salt
0.0g 		oil
4.5g 		oil
9.0g 		cumin
2.1g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 1.39 2.3 0.14 0.04 n/a 0.0 0.0 0.37 0.82 5.06 5.06
Total Fat (g) 13.93 0.23 0.03 0.05 n/a 4.5 9.0 0.47 0.95 29.16 29.16
Carbohydrates (g) 6.34 10.88 3.08 0.36 n/a 0.0 0.0 0.93 1.15 22.73 22.73
Ash (g) 0.4 0.69 n/a 0.03 n/a 0.0 0.0 0.16 0.15 1.44 1.44
Calories (kcal) 147.264 45.99 11.783 1.947 n/a 39.78 79.56 7.875 15.477 349.676 349.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 100.88 1.55 0.06 n/a 0.0 0.0 0.17 0.23 122.43 122.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 5.86 2.83 0.02 n/a 0.0 0.0 0.05 0.22 11.57 11.57
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 3.7 1.7 0.3 0.1 n/a 0.0 0.0 0.2 0.5 6.5 6.5
Calcium (mg) 5.824 20.696 3.648 1.007 n/a 0.0 0.0 19.551 17.193 67.918 67.918
Iron (mg) 1.01 1.38 0.14 0.23 n/a 0.0 0.0 1.39 0.33 4.48 4.48
Magnesium (mg) 13.312 28.744 4.536 1.062 n/a 0.0 0.0 7.686 9.834 65.173 65.173
Phosphorus (mg) 47.008 52.889 5.571 1.474 n/a 0.0 0.0 10.479 27.753 145.173 145.173
Potassium (mg) 148.096 390.915 30.96 13.888 n/a 0.0 0.0 37.548 22.506 643.913 643.913
Sodium (mg) 8.32 8.048 1.38 0.209 n/a 0.0 0.0 3.528 0.165 21.651 21.651
Zinc (mg) 0.46 0.34 0.0 0.02 n/a 0.0 0.0 0.1 0.19 1.12 1.12
Copper (mg) 0.183 0.195 0.004 0.003 n/a 0.0 0.0 0.018 0.014 0.418 0.418
Manganese (mg) 0.624 0.276 n/a 0.043 n/a n/a n/a 0.07 0.058 1.071 1.071
Selenium (mcg) 4.2 0.6 0.1 0.0 n/a 0.0 0.0 0.1 4.4 9.4 9.4
Vitamin A, IU (IU) 0.0 1355.555 n/a 0.0 n/a 0.0 0.0 26.67 2.046 1384.271 1384.271
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 67.835 0.099 0.0 n/a 0.0 0.0 1.344 0.099 69.377 69.377
Beta Carotene (mcg) 0.0 771.482 0.887 0.0 n/a 0.0 0.0 16.002 1.221 789.593 789.593
Vitamin E (mg) 0.1 0.79 0.0 0.02 n/a 0.41 0.83 0.07 0.1 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 833.569 0.0 0.0 n/a 0.0 0.0 9.408 14.784 857.761 857.761
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.62 0.84 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 1.4 278.8 0.2 0.1 n/a 0.0 0.0 0.2 0.1 280.8 280.8
Thiamin (mg) 0.029 0.103 0.021 0.001 n/a 0.0 0.0 0.013 0.018 0.186 0.186
Riboflavin (mg) 0.008 0.103 0.007 0.001 n/a 0.0 0.0 0.007 0.013 0.14 0.14
Niacin (mg) 0.225 1.092 0.096 0.028 n/a 0.0 0.0 0.096 0.26 1.797 1.797
Pantothenic acid (mg) 0.125 0.069 n/a n/a n/a 0.0 0.0 n/a n/a 0.194 0.194
Vitamin B-6 (mg) 0.021 0.322 0.003 0.01 n/a 0.0 0.0 0.009 0.014 0.38 0.38
Folate (mcg) 10.816 26.444 0.69 0.215 n/a 0.0 0.0 0.21 2.508 40.883 40.883
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 12.8 0.4 0.3 n/a n/a n/a 0.5 4.0 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.034 n/a n/a n/a 0.0 0.0 n/a 0.017 0.069 0.069
Threonine (g) 0.05 0.08 n/a n/a n/a 0.0 0.0 n/a 0.036 0.167 0.167
Isoleucine (g) 0.054 0.08 n/a n/a n/a 0.0 0.0 n/a 0.036 0.17 0.17
Leucine (g) 0.104 0.126 n/a n/a n/a 0.0 0.0 n/a 0.059 0.289 0.289
Lysine (g) 0.062 0.103 n/a n/a n/a 0.0 0.0 n/a 0.05 0.216 0.216
Methionine (g) 0.025 0.023 n/a n/a n/a 0.0 0.0 n/a 0.016 0.064 0.064
Cystine (g) 0.029 0.046 n/a n/a n/a 0.0 0.0 n/a 0.019 0.094 0.094
Phenylalanine (g) 0.071 0.069 n/a n/a n/a 0.0 0.0 n/a 0.035 0.175 0.175
Tyrosine (g) 0.042 0.046 n/a n/a n/a 0.0 0.0 n/a 0.024 0.112 0.112
Valine (g) 0.083 0.092 n/a n/a n/a 0.0 0.0 n/a 0.044 0.219 0.219
Arginine (g) 0.229 0.115 n/a n/a n/a 0.0 0.0 n/a 0.058 0.402 0.402
Histidine (g) 0.033 0.046 n/a n/a n/a 0.0 0.0 n/a 0.025 0.104 0.104
Alanine (g) 0.071 0.092 n/a n/a n/a 0.0 0.0 n/a 0.039 0.202 0.202
Aspartic acid (g) 0.137 0.333 n/a n/a n/a 0.0 0.0 n/a 0.065 0.536 0.536
Glutamic acid (g) 0.316 0.299 n/a n/a n/a 0.0 0.0 n/a 0.164 0.779 0.779
Glycine (g) 0.067 0.08 n/a n/a n/a 0.0 0.0 n/a 0.043 0.19 0.19
Proline (g) 0.058 0.103 n/a n/a n/a 0.0 0.0 n/a 0.064 0.226 0.226
Serine (g) 0.071 0.092 n/a n/a n/a 0.0 0.0 n/a 0.036 0.198 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 0.232 n/a n/a 0.348 0.348
Saturated Fat (g) 12.355 0.023 0.013 0.017 n/a 0.334 0.669 0.032 0.048 13.492 13.492
Phytosterols (mg) 19.552 n/a n/a 0.451 n/a 11.25 22.5 1.428 3.894 59.075 59.075
Monounsaturated Fat (g) 0.595 0.011 0.009 0.009 n/a 1.023 2.046 0.295 0.654 4.642 4.642
Polyunsaturated (g) 0.154 0.126 0.003 0.012 n/a 2.931 5.863 0.069 0.178 9.336 9.336