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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
turmeric powder a pinch
asafoetida (hing) a pinch
coriander leaves to garnish
For the Masala:
red chillies 2, broken into small pieces
toor dal 1 tbsp
coriander seeds 1 tsp (I used coriander powder)
cumin (or fennel) seeds 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		water
177.75g 		turmeric
0.0g 		salt
6.0g 		coriander
0.0g 		sesame
13.6g 		coriander
0.0g 		cumin
0.0g 		peanuts
42.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.8 9.06 9.06
Total Fat (g) 0.34 0.0 n/a 0.0 n/a 13.6 n/a n/a 17.28 31.21 31.21
Carbohydrates (g) 6.24 0.0 n/a 0.0 n/a 0.0 n/a n/a 15.79 22.03 22.03
Ash (g) 1.15 0.18 n/a 5.99 n/a n/a n/a n/a n/a 7.32 7.32
Calories (kcal) 29.792 0.0 n/a 0.0 n/a 120.224 n/a n/a 236.725 386.741 386.741
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 177.57 n/a 0.01 n/a 0.0 n/a n/a 1.49 355.3 355.3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.22 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.2 11.42 11.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.8 4.9 4.9
Calcium (mg) 27.93 5.333 n/a 1.44 n/a 0.0 n/a n/a 96.9 131.603 131.603
Iron (mg) 0.65 0.0 n/a 0.02 n/a 0.0 n/a n/a 1.16 1.83 1.83
Magnesium (mg) 31.654 1.778 n/a 0.06 n/a 0.0 n/a n/a 54.825 88.317 88.317
Phosphorus (mg) 70.756 0.0 n/a 0.0 n/a 0.0 n/a n/a 117.725 188.481 188.481
Potassium (mg) 487.844 0.0 n/a 0.48 n/a 0.0 n/a n/a 282.2 770.524 770.524
Sodium (mg) 18.62 7.11 n/a 2325.48 n/a 0.0 n/a n/a 27.625 2378.835 2378.835
Zinc (mg) 0.54 0.02 n/a 0.01 n/a 0.0 n/a n/a 1.43 1.99 1.99
Copper (mg) 0.093 0.018 n/a 0.002 n/a 0.0 n/a n/a 0.285 0.397 0.397
Manganese (mg) 0.335 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.341 0.341
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 2.5 2.5
Vitamin A, IU (IU) 372.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 372.4 372.4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 18.62 18.62
Beta Carotene (mcg) 223.44 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.7 225.14 225.14
Vitamin E (mg) 0.22 0.0 n/a 0.0 n/a 0.19 n/a n/a 3.84 4.26 4.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3956.75 3956.75
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 31.7 31.7
Thiamin (mg) 0.093 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.111 0.204 0.204
Riboflavin (mg) 0.261 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.111 0.371 0.371
Niacin (mg) 0.912 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.891 2.804 2.804
Pantothenic acid (mg) 0.298 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.298 0.298
Vitamin B-6 (mg) 0.41 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.077 0.486 0.486
Folate (mcg) 53.998 0.0 n/a 0.0 n/a 0.0 n/a n/a 33.15 87.148 87.148
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06 0.06
Choline (mg) 17.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 15.1 32.8 32.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Threonine (g) 0.056 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.074 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.074
Leucine (g) 0.13 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Lysine (g) 0.13 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Methionine (g) 0.037 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.037 0.037
Cystine (g) 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.074 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.056 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.056
Valine (g) 0.093 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Arginine (g) 0.093 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Histidine (g) 0.056 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.056
Alanine (g) 0.112 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.112 0.112
Aspartic acid (g) 0.279 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.279 0.279
Glutamic acid (g) 0.242 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.242 0.242
Glycine (g) 0.093 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Proline (g) 0.074 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.074
Serine (g) 0.093 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 n/a 0.0 n/a 1.931 n/a n/a 7.306 9.311 9.311
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 n/a 0.0 n/a 5.399 n/a n/a 6.129 11.546 11.546
Polyunsaturated (g) 0.149 0.0 n/a 0.0 n/a 5.671 n/a n/a 2.996 8.816 8.816