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Receta Vegatable Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		onion
12.0g 		bell pepper
10.18g 		cheddar cheese
28.25g 		bisquick
15.15g 		milk
61.0g 		salt
0.75g 		pepper
0.13g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.13 0.09 7.03 1.21 1.96 0.0 0.01 2.77 14.0 56.0
Total Fat (g) 0.1 0.01 0.02 9.36 2.33 1.98 0.0 0.0 2.19 16.0 64.0
Carbohydrates (g) 1.84 1.12 0.47 0.36 9.59 2.76 0.0 0.09 0.17 16.4 65.6
Ash (g) 0.24 0.04 0.04 1.11 0.61 0.42 0.75 0.01 0.19 3.41 13.64
Calories (kcal) 9.437 4.8 2.036 113.848 64.853 36.6 0.0 0.338 31.46 263.371 1053.484
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.12 0.01 0.07 n/a 0.0 n/a n/a 0.02 0.25 1.0
Glucose (dextrose) (g) 0.14 0.24 0.12 n/a n/a 0.0 n/a n/a 0.05 0.54 2.16
Fructose (g) 0.19 0.15 0.11 n/a n/a 0.0 n/a n/a 0.02 0.48 1.92
Lactose (g) 0.06 0.0 0.0 0.06 n/a 3.21 n/a n/a 0.02 3.36 13.44
Maltose (g) 0.06 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.02 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 10.69 9.56 10.38 1.39 53.88 0.0 0.01 16.68 127.39 509.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.51 0.24 0.15 1.77 3.21 0.0 0.0 0.17 6.52 26.08
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.7 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 13.045 2.76 1.018 203.683 27.123 68.93 0.18 0.579 11.66 328.977 1315.908
Iron (mg) 0.2 0.03 0.03 0.19 0.42 0.02 0.0 0.04 0.4 1.34 5.36
Magnesium (mg) 5.829 1.2 1.018 7.91 3.788 6.1 0.008 0.257 2.64 28.749 114.996
Phosphorus (mg) 18.318 3.48 2.036 144.64 88.642 55.51 0.0 0.229 42.02 354.876 1419.504
Potassium (mg) 87.706 17.519 17.819 27.685 24.699 87.23 0.06 1.668 29.48 293.866 1175.464
Sodium (mg) 9.159 0.48 0.305 175.433 193.346 24.4 290.685 0.058 30.8 724.666 2898.664
Zinc (mg) 0.11 0.02 0.01 0.88 0.09 0.24 0.0 0.0 0.24 1.61 6.44
Copper (mg) 0.014 0.005 0.007 0.008 0.023 0.006 0.0 0.001 0.022 0.087 0.348
Manganese (mg) 0.058 0.016 0.012 0.003 0.052 0.0 0.001 0.007 0.009 0.157 0.628
Selenium (mcg) 0.7 0.1 0.0 3.9 1.1 2.3 0.0 0.0 7.0 15.1 60.4
Vitamin A, IU (IU) 172.914 0.24 37.675 283.065 1.061 62.22 0.0 0.396 107.14 664.71 2658.84
Retinol (mcg) 0.0 0.0 0.0 72.885 0.303 17.08 0.0 0.0 30.58 120.848 483.392
Vitamin A, RAE (mcg_RAE) 8.604 0.0 1.833 74.863 0.303 17.08 0.0 0.02 30.8 133.502 534.008
Beta Carotene (mcg) 100.196 0.12 21.179 24.013 0.0 3.05 0.0 0.207 2.2 150.964 603.856
Vitamin E (mg) 0.22 0.0 0.04 0.08 0.02 0.04 0.0 0.0 0.21 0.61 2.44
Vitamin D (IU) n/a n/a n/a 3.39 n/a 24.4 n/a n/a 7.7 35.49 141.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 389.403 0.48 34.722 0.0 0.303 0.0 0.0 0.272 72.82 497.999 1991.996
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.11 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.9 8.2 0.0 0.0 0.0 0.0 0.0 0.0 33.9 135.6
Thiamin (mg) 0.019 0.006 0.006 0.008 0.088 0.024 0.0 0.0 0.015 0.168 0.672
Riboflavin (mg) 0.033 0.004 0.003 0.107 0.067 0.11 0.0 0.0 0.106 0.43 1.72
Niacin (mg) 0.178 0.014 0.049 0.023 0.688 0.067 0.0 0.002 0.015 1.035 4.14
Pantothenic acid (mg) 0.158 0.014 0.01 0.116 0.133 0.22 0.0 n/a 0.317 0.968 3.872
Vitamin B-6 (mg) 0.05 0.014 0.022 0.02 0.012 0.024 0.0 0.0 0.031 0.174 0.696
Folate (mcg) 17.486 2.28 1.018 5.085 18.941 3.05 0.0 0.013 10.34 58.213 232.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.06 0.27 0.0 0.0 0.28 0.85 3.4
Choline (mg) 5.2 0.7 0.6 4.7 1.7 8.7 0.0 0.0 55.2 76.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.728 0.0 0.0 0.0 0.0 17.728 70.912
Tryptophan (g) 0.008 0.001 0.001 0.09 0.015 0.049 0.0 n/a 0.037 0.202 0.808
Threonine (g) 0.025 0.002 0.004 0.251 0.035 0.085 0.0 n/a 0.123 0.526 2.104
Isoleucine (g) 0.022 0.001 0.002 0.438 0.044 0.104 0.0 n/a 0.147 0.758 3.032
Leucine (g) 0.036 0.004 0.004 0.675 0.085 0.165 0.0 n/a 0.24 1.208 4.832
Lysine (g) 0.039 0.005 0.004 0.585 0.032 0.085 0.0 n/a 0.2 0.95 3.8
Methionine (g) 0.011 0.0 0.001 0.184 0.021 0.049 0.0 n/a 0.084 0.349 1.396
Cystine (g) 0.008 0.0 0.001 0.037 0.024 0.012 0.0 n/a 0.059 0.142 0.568
Phenylalanine (g) 0.033 0.004 0.009 0.37 0.059 0.092 0.0 n/a 0.15 0.716 2.864
Tyrosine (g) 0.014 0.001 0.001 0.339 0.036 0.092 0.0 n/a 0.11 0.593 2.372
Valine (g) 0.036 0.002 0.004 0.469 0.05 0.116 0.0 n/a 0.189 0.867 3.468
Arginine (g) 0.053 0.012 0.003 0.266 0.048 0.049 0.0 n/a 0.18 0.611 2.444
Histidine (g) 0.017 0.001 0.001 0.246 0.027 0.049 0.0 n/a 0.068 0.409 1.636
Alanine (g) 0.028 0.002 0.004 0.198 0.039 0.061 0.0 n/a 0.163 0.495 1.98
Aspartic acid (g) 0.092 0.011 0.021 0.452 0.055 0.146 0.0 n/a 0.293 1.069 4.276
Glutamic acid (g) 0.15 0.031 0.019 1.72 0.389 0.397 0.0 n/a 0.37 3.076 12.304
Glycine (g) 0.025 0.004 0.003 0.121 0.042 0.049 0.0 n/a 0.095 0.339 1.356
Proline (g) 0.031 0.001 0.002 0.794 0.136 0.207 0.0 n/a 0.112 1.284 5.136
Serine (g) 0.033 0.002 0.005 0.412 0.059 0.067 0.0 n/a 0.213 0.793 3.172
Cholesterol (mg) 0.0 0.0 0.0 29.663 0.303 6.1 0.0 0.0 93.06 129.126 516.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.006 5.958 0.602 1.141 0.0 0.001 0.682 8.405 33.62
Phytosterols (mg) n/a 1.8 0.916 n/a n/a n/a 0.0 0.122 n/a 2.838 11.352
Monounsaturated Fat (g) 0.003 0.001 0.001 2.653 1.3 0.494 0.0 0.001 0.838 5.291 21.164
Polyunsaturated (g) 0.011 0.002 0.006 0.266 0.305 0.122 0.0 0.001 0.299 1.012 4.048