Receta Vegetable And Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 celery heart
Sea salt
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
27.55g 		beans
88.5g 		kidney
96.0g 		potatoes
85.05g 		mushrooms
55.0g 		cabbage
90.72g 		chives
6.0g 		garlic
1.31g 		sea salt
0.0g 		pepper
0.0g 		mustard
1.25g 		sugar
1.05g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.49 6.24 5.01 1.72 1.7 1.16 0.11 0.08 n/a n/a 0.05 0.0 0.0 17.57 35.14
Total Fat (g) 0.11 0.67 0.58 0.08 0.19 0.09 0.01 0.01 n/a n/a 0.05 0.0 6.75 8.53 17.06
Carbohydrates (g) 3.98 21.26 13.92 14.86 1.8 5.26 0.34 0.43 n/a n/a 0.07 1.05 0.0 62.97 125.94
Ash (g) 0.24 1.42 1.57 0.92 0.47 0.58 0.04 0.02 n/a n/a 0.05 0.0 0.0 5.31 10.62
Calories (kcal) 22.316 114.165 80.64 65.489 12.1 22.68 1.5 1.944 n/a n/a 0.838 4.064 59.67 385.404 770.808
Starch (g) n/a n/a 8.54 13.13 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 21.68 43.36
Sucrose (g) 1.37 n/a 1.78 0.14 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a 3.37 6.74
Glucose (dextrose) (g) 0.03 n/a 0.0 0.28 0.81 1.52 n/a n/a n/a n/a 0.01 n/a n/a 2.65 5.3
Fructose (g) 0.11 n/a 0.0 0.23 0.09 1.32 n/a n/a n/a n/a 0.0 n/a n/a 1.75 3.5
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.73 58.91 74.92 67.48 50.84 83.63 5.51 0.76 n/a n/a 1.03 0.0 0.0 364.8 729.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 n/a 1.78 0.66 0.91 2.9 0.13 0.01 n/a n/a 0.01 1.05 0.0 9.01 18.02
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 8.3 5.1 1.9 0.5 2.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 19.8 39.6
Calcium (mg) 6.888 55.755 32.64 10.206 1.65 36.288 3.66 2.362 n/a n/a 0.725 0.011 0.068 150.252 300.504
Iron (mg) 0.4 0.96 1.12 0.66 0.27 0.43 0.12 0.02 n/a n/a 0.02 0.0 0.04 4.04 8.08
Magnesium (mg) 9.092 49.56 25.92 19.562 4.95 10.886 1.2 0.326 n/a n/a 0.613 0.0 0.0 122.108 244.216
Phosphorus (mg) 29.754 90.27 86.4 48.479 47.299 23.587 1.98 1.997 n/a n/a 1.325 0.0 0.0 331.09 662.18
Potassium (mg) 67.222 327.45 227.52 358.061 174.897 154.224 15.6 5.233 n/a n/a 1.725 0.021 0.068 1332.02 2664.04
Sodium (mg) 1.378 5.31 284.16 5.103 2.75 16.33 0.24 0.222 n/a n/a 14.188 0.0 0.135 329.814 659.628
Zinc (mg) 0.34 0.57 0.44 0.25 0.29 0.16 0.03 0.02 n/a n/a 0.01 0.0 0.0 2.1 4.2
Copper (mg) 0.05 0.106 0.134 0.094 0.176 0.018 0.004 0.004 n/a n/a 0.001 0.0 0.0 0.587 1.174
Manganese (mg) 0.113 0.336 0.163 0.128 0.027 0.145 0.008 0.022 n/a n/a 0.005 0.0 0.0 0.948 1.896
Selenium (mcg) 0.5 1.1 0.9 0.3 5.1 0.3 0.0 0.2 n/a n/a 0.4 0.0 0.0 8.7 17.4
Vitamin A, IU (IU) 210.758 2.655 0.0 1.701 0.0 88.906 240.0 0.117 n/a n/a 0.888 0.0 0.0 545.024 1090.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.469 0.0 0.0 0.0 0.0 4.536 12.0 0.0 n/a n/a 0.05 0.0 0.0 27.055 54.11
Beta Carotene (mcg) 123.7 n/a n/a 0.851 0.0 38.102 144.0 0.065 n/a n/a 0.363 0.0 0.0 307.08 614.16
Vitamin E (mg) 0.04 n/a 0.02 0.01 0.01 0.14 0.01 0.0 n/a n/a 0.0 0.0 0.97 1.19 2.38
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 682.414 n/a n/a 6.804 0.0 27.216 54.96 0.209 n/a n/a 0.225 0.0 0.0 771.827 1543.654
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.26 n/a 0.66 0.0 0.01 0.0 n/a n/a n/a n/a 0.03 n/a 0.06 1.01 2.02
Tocopherol, delta (mg) 0.01 n/a 0.02 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.06
Vitamin C (mg) 11.0 1.1 1.2 16.8 1.2 33.2 2.7 0.4 n/a n/a 0.0 0.0 0.0 67.5 135.0
Thiamin (mg) 0.074 0.115 0.115 0.068 0.044 0.054 0.004 0.003 n/a n/a 0.004 0.0 0.0 0.482 0.964
Riboflavin (mg) 0.036 0.053 0.048 0.026 0.22 0.036 0.008 0.001 n/a n/a 0.0 0.0 0.0 0.429 0.858
Niacin (mg) 0.576 0.487 0.394 0.893 1.985 0.209 0.012 0.009 n/a n/a 0.007 0.0 0.0 4.571 9.142
Pantothenic acid (mg) 0.028 0.195 0.134 0.255 0.825 0.191 0.004 0.008 n/a n/a 0.004 0.0 0.0 1.642 3.284
Vitamin B-6 (mg) 0.047 0.097 0.067 0.255 0.055 0.109 0.004 0.016 n/a n/a 0.001 0.0 0.0 0.651 1.302
Folate (mcg) 17.908 66.375 34.56 13.608 8.8 39.01 0.84 0.039 n/a n/a 0.088 0.0 0.0 181.227 362.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.04
Choline (mg) 7.8 n/a 33.5 10.3 9.5 9.7 0.3 0.3 n/a n/a 0.3 0.0 0.0 71.7 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.071 0.058 0.026 0.022 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.197 0.394
Threonine (g) 0.055 0.266 0.182 0.068 0.06 0.036 n/a 0.002 n/a n/a 0.002 n/a 0.0 0.672 1.344
Isoleucine (g) 0.055 0.274 0.24 0.068 0.044 0.027 n/a 0.003 n/a n/a 0.002 n/a 0.0 0.713 1.426
Leucine (g) 0.088 0.496 0.432 0.102 0.066 0.036 n/a 0.004 n/a n/a 0.004 n/a 0.0 1.228 2.456
Lysine (g) 0.088 0.425 0.355 0.111 0.06 0.036 n/a 0.004 n/a n/a 0.003 n/a 0.0 1.082 2.164
Methionine (g) 0.022 0.097 0.067 0.026 0.016 0.009 n/a 0.001 n/a n/a 0.001 n/a 0.0 0.24 0.48
Cystine (g) 0.008 0.071 0.048 0.026 0.005 0.009 n/a 0.001 n/a n/a 0.001 n/a 0.0 0.169 0.338
Phenylalanine (g) 0.055 0.336 0.298 0.077 0.049 0.027 n/a 0.002 n/a n/a 0.002 n/a 0.0 0.847 1.694
Tyrosine (g) 0.03 0.177 0.115 0.068 0.022 0.018 n/a 0.001 n/a n/a 0.002 n/a 0.0 0.433 0.866
Valine (g) 0.066 0.327 0.288 0.102 0.126 0.036 n/a 0.004 n/a n/a 0.003 n/a 0.0 0.953 1.906
Arginine (g) 0.118 0.389 0.278 0.085 0.044 0.073 n/a 0.008 n/a n/a 0.003 n/a 0.0 0.999 1.998
Histidine (g) 0.03 0.177 0.134 0.043 0.033 0.018 n/a 0.001 n/a n/a 0.002 n/a 0.0 0.438 0.876
Alanine (g) 0.066 0.266 0.23 0.051 0.11 0.036 n/a 0.002 n/a n/a 0.002 n/a 0.0 0.763 1.526
Aspartic acid (g) 0.138 0.752 0.634 0.434 0.11 0.109 n/a 0.006 n/a n/a 0.005 n/a 0.0 2.188 4.376
Glutamic acid (g) 0.204 0.956 0.806 0.298 0.187 0.263 n/a 0.011 n/a n/a 0.009 n/a 0.0 2.734 5.468
Glycine (g) 0.05 0.248 0.202 0.051 0.049 0.027 n/a 0.003 n/a n/a 0.003 n/a 0.0 0.632 1.264
Proline (g) 0.047 0.266 0.288 0.06 0.044 0.045 n/a 0.001 n/a n/a 0.005 n/a 0.0 0.755 1.51
Serine (g) 0.05 0.336 0.317 0.077 0.049 0.045 n/a 0.002 n/a n/a 0.003 n/a 0.0 0.879 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.071 0.134 0.026 0.022 0.027 0.001 0.001 n/a n/a 0.003 0.0 0.932 1.237 2.474
Phytosterols (mg) n/a n/a n/a 4.253 n/a 9.979 n/a n/a n/a n/a n/a n/a 14.918 29.149 58.298
Monounsaturated Fat (g) 0.011 0.044 0.365 0.0 0.0 0.018 0.001 0.0 n/a n/a 0.033 0.0 4.925 5.397 10.794
Polyunsaturated (g) 0.052 0.398 0.25 0.034 0.077 0.018 0.002 0.003 n/a n/a 0.012 0.0 0.71 1.557 3.114