Receta Vegetable and Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup zucchini wash, dice small
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beef
19.96g 		oil
4.25g 		onions
7.2g 		celery
4.49g 		turnips
5.27g 		cauliflower
1.95g 		broccoli
2.78g 		potatoes
5.63g 		tomatoes
6.78g 		peas
2.76g 		beef stock
288.0g 		paprika
0.11g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.0 0.08 0.03 0.05 0.04 0.08 0.11 0.06 0.15 3.28 0.02 n/a n/a 7.62 152.4
Total Fat (g) 3.42 4.25 0.01 0.01 0.01 0.0 0.01 0.01 0.01 0.01 0.63 0.01 n/a n/a 8.38 167.6
Carbohydrates (g) 0.0 0.0 0.67 0.13 0.34 0.1 0.18 0.98 0.27 0.4 0.12 0.06 n/a n/a 3.25 65.0
Ash (g) 0.18 0.0 0.03 0.03 0.04 0.01 0.02 0.06 0.03 0.02 3.02 0.01 n/a n/a 3.47 69.4
Calories (kcal) 46.702 37.592 2.88 0.719 1.474 0.488 0.944 4.331 1.22 2.232 20.16 0.303 n/a n/a 119.045 2380.9
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.87 0.0 n/a n/a n/a n/a n/a 0.87 17.4
Sucrose (g) n/a n/a 0.07 0.0 n/a n/a 0.0 0.01 0.0 0.14 n/a 0.0 n/a n/a 0.23 4.6
Glucose (dextrose) (g) n/a n/a 0.14 0.02 n/a n/a 0.01 0.02 0.08 0.0 n/a 0.0 n/a n/a 0.29 5.8
Fructose (g) n/a n/a 0.09 0.02 n/a n/a 0.02 0.02 0.09 0.01 n/a 0.01 n/a n/a 0.26 5.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.38 0.0 6.42 4.29 4.84 1.79 2.48 4.46 6.41 2.17 280.94 0.01 n/a n/a 326.19 6523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.08 0.2 0.05 0.05 0.04 0.18 0.16 0.0 0.01 n/a n/a 1.07 21.4
Galactose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.8 16.0
Calcium (mg) 1.397 0.0 1.656 1.798 1.58 0.429 1.304 0.675 0.678 0.689 17.28 0.186 n/a n/a 27.671 553.42
Iron (mg) 0.38 0.0 0.02 0.01 0.02 0.01 0.02 0.04 0.02 0.04 0.49 0.02 n/a n/a 1.07 21.4
Magnesium (mg) 3.792 0.0 0.72 0.494 0.579 0.293 0.583 1.294 0.746 0.909 5.76 0.194 n/a n/a 15.364 307.28
Phosphorus (mg) 35.326 0.0 2.088 1.079 1.422 0.858 1.832 3.206 1.627 2.975 37.44 0.362 n/a n/a 88.215 1764.3
Potassium (mg) 61.071 0.0 10.512 11.686 10.056 5.909 8.771 23.681 16.067 6.722 155.52 2.461 n/a n/a 312.456 6249.12
Sodium (mg) 11.576 0.0 0.288 3.596 3.528 0.585 0.916 0.338 0.339 0.138 938.88 0.036 n/a n/a 960.218 19204.36
Zinc (mg) 0.75 0.0 0.01 0.01 0.01 0.01 0.01 0.02 0.01 0.03 0.0 0.0 n/a n/a 0.86 17.2
Copper (mg) 0.014 0.0 0.003 0.002 0.005 0.001 0.001 0.006 0.004 0.005 0.0 0.001 n/a n/a 0.041 0.82
Manganese (mg) 0.002 n/a 0.009 0.004 0.007 0.003 0.006 0.008 0.007 0.011 0.029 0.001 n/a n/a 0.089 1.78
Selenium (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a n/a 5.1 102.0
Vitamin A, IU (IU) 0.0 0.0 0.144 20.18 0.0 0.254 17.291 0.113 56.473 21.076 0.0 55.372 n/a n/a 170.902 3418.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.989 0.0 0.02 0.86 0.0 2.847 1.047 0.0 2.769 n/a n/a 8.532 170.64
Beta Carotene (mcg) 0.0 0.0 0.072 12.135 0.0 0.156 10.02 0.056 30.44 12.37 0.0 29.063 n/a n/a 94.312 1886.24
Vitamin E (mg) n/a 0.39 0.0 0.01 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.03 n/a n/a 0.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.437 0.0 0.0 0.0 n/a n/a 174.437 3488.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.288 12.719 0.0 0.644 38.94 0.45 8.339 68.241 0.0 13.815 n/a n/a 143.436 2868.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.03 n/a 0.0 n/a n/a 0.05 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 1.1 0.9 2.5 1.1 0.9 1.1 0.0 0.1 n/a n/a 8.3 166.0
Thiamin (mg) 0.02 0.0 0.004 0.001 0.002 0.001 0.002 0.005 0.003 0.007 0.0 0.001 n/a n/a 0.045 0.9
Riboflavin (mg) 0.032 0.0 0.002 0.003 0.002 0.001 0.003 0.002 0.001 0.004 0.058 0.002 n/a n/a 0.109 2.18
Niacin (mg) 0.645 0.0 0.009 0.014 0.021 0.01 0.018 0.059 0.04 0.058 2.246 0.016 n/a n/a 3.136 62.72
Pantothenic acid (mg) 0.064 0.0 0.009 0.011 0.011 0.013 0.016 0.017 0.006 0.003 0.058 0.002 n/a n/a 0.208 4.16
Vitamin B-6 (mg) 0.078 0.0 0.009 0.003 0.005 0.004 0.005 0.017 0.005 0.005 0.029 0.004 n/a n/a 0.164 3.28
Folate (mcg) 1.197 0.0 1.368 1.618 0.79 1.112 1.749 0.9 1.017 1.791 5.76 0.111 n/a n/a 17.412 348.24
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.79 15.8
Choline (mg) 15.6 n/a 0.4 0.3 0.6 0.9 0.5 0.7 0.5 0.8 8.4 0.1 n/a n/a 28.6 572.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.0 0.001 0.0 0.001 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.048 0.96
Threonine (g) 0.164 0.0 0.001 0.001 0.002 0.001 0.002 0.005 0.002 0.006 n/a n/a n/a n/a 0.183 3.66
Isoleucine (g) 0.168 0.0 0.001 0.001 0.002 0.002 0.002 0.005 0.001 0.006 n/a n/a n/a n/a 0.187 3.74
Leucine (g) 0.295 0.0 0.002 0.001 0.002 0.002 0.004 0.007 0.002 0.009 n/a n/a n/a n/a 0.324 6.48
Lysine (g) 0.311 0.0 0.003 0.001 0.002 0.002 0.004 0.007 0.002 0.009 n/a n/a n/a n/a 0.342 6.84
Methionine (g) 0.096 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.001 0.002 n/a n/a n/a n/a 0.103 2.06
Cystine (g) 0.042 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.047 0.94
Phenylalanine (g) 0.146 0.0 0.002 0.001 0.001 0.001 0.003 0.005 0.005 0.006 n/a n/a n/a n/a 0.17 3.4
Tyrosine (g) 0.126 0.0 0.001 0.0 0.001 0.001 0.001 0.005 0.001 0.003 n/a n/a n/a n/a 0.138 2.76
Valine (g) 0.182 0.0 0.001 0.001 0.002 0.002 0.004 0.007 0.001 0.007 n/a n/a n/a n/a 0.206 4.12
Arginine (g) 0.236 0.0 0.007 0.001 0.001 0.002 0.005 0.006 0.001 0.012 n/a n/a n/a n/a 0.271 5.42
Histidine (g) 0.128 0.0 0.001 0.0 0.001 0.001 0.002 0.003 0.001 0.003 n/a n/a n/a n/a 0.138 2.76
Alanine (g) 0.226 0.0 0.001 0.001 0.002 0.002 0.003 0.003 0.002 0.007 n/a n/a n/a n/a 0.247 4.94
Aspartic acid (g) 0.341 0.0 0.006 0.005 0.003 0.004 0.009 0.029 0.009 0.014 n/a n/a n/a n/a 0.422 8.44
Glutamic acid (g) 0.561 0.0 0.019 0.004 0.007 0.005 0.015 0.02 0.029 0.02 n/a n/a n/a n/a 0.68 13.6
Glycine (g) 0.204 0.0 0.002 0.001 0.002 0.001 0.002 0.003 0.001 0.005 n/a n/a n/a n/a 0.222 4.44
Proline (g) 0.166 0.0 0.001 0.001 0.002 0.002 0.003 0.004 0.001 0.005 n/a n/a n/a n/a 0.184 3.68
Serine (g) 0.144 0.0 0.001 0.001 0.002 0.002 0.003 0.005 0.002 0.005 n/a n/a n/a n/a 0.165 3.3
Cholesterol (mg) 13.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.172 263.44
Trans Fat (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 2.2
Saturated Fat (g) 1.379 0.316 0.003 0.002 0.001 0.0 0.001 0.002 0.002 0.002 0.317 0.002 n/a n/a 2.026 40.52
Phytosterols (mg) n/a 10.631 1.08 0.27 0.369 0.351 n/a 0.281 0.475 n/a n/a 0.184 n/a n/a 13.64 272.8
Monounsaturated Fat (g) 1.481 0.967 0.001 0.001 0.001 0.0 0.0 0.0 0.002 0.001 0.259 0.001 n/a n/a 2.714 54.28
Polyunsaturated (g) 0.126 2.77 0.001 0.004 0.003 0.001 0.001 0.002 0.005 0.005 0.029 0.009 n/a n/a 2.956 59.12