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Receta Vegetable And Bows Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Seven Seas Free Italian nonfat dressing
2 c. (4 ounce.) lg. bow ties, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		free
59.15g 		zucchini
117.8g 		cherry tomatoes
67.8g 		mushrooms
33.95g 		naturals
56.7g 		romaine
39.95g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 13.43 1.43 0.6 1.05 15.42 0.49 1.92 34.33 68.66
Total Fat (g) 0.59 0.21 0.14 0.12 10.38 0.12 1.43 12.98 25.96
Carbohydrates (g) 6.92 3.95 2.66 1.11 1.13 1.31 0.2 17.29 34.58
Ash (g) 3.61 0.73 0.34 0.29 n/a 0.23 0.4 5.6 11.2
Calories (kcal) 87.535 18.848 12.203 7.469 159.894 6.791 21.55 314.29 628.58
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.0 n/a 0.0 0.01 0.04 0.08
Glucose (dextrose) (g) n/a 0.88 0.85 0.5 n/a 0.16 0.01 2.4 4.8
Fructose (g) n/a 1.12 0.93 0.06 n/a 0.32 0.01 2.43 4.86
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.3 111.49 64.07 31.38 27.33 37.8 1.04 307.4 614.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 2.04 1.78 0.56 0.33 0.48 0.05 9.19 18.38
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.02
Dietary Fiber (g) 0.1 1.3 0.8 0.3 0.0 0.8 0.0 3.4 6.8
Calcium (mg) 421.112 17.67 6.78 1.018 513.135 13.183 55.45 1028.349 2056.698
Iron (mg) 0.03 0.41 0.18 0.17 0.07 0.39 0.05 1.3 2.6
Magnesium (mg) n/a 20.026 7.457 3.055 19.845 5.593 1.9 57.877 115.754
Phosphorus (mg) 545.908 44.764 16.271 29.197 330.561 11.985 36.45 1015.136 2030.272
Potassium (mg) 139.582 308.636 160.674 107.961 52.731 98.676 6.25 874.511 1749.022
Sodium (mg) 767.702 11.78 3.39 1.697 411.075 3.196 76.45 1275.29 2550.58
Zinc (mg) 1.48 0.34 0.12 0.18 2.44 0.09 0.19 4.84 9.68
Copper (mg) n/a 0.059 0.041 0.109 0.011 0.02 0.012 0.252 0.504
Manganese (mg) n/a 0.212 0.075 0.017 n/a 0.064 0.005 0.372 0.744
Selenium (mcg) n/a 0.2 0.0 3.2 8.8 0.2 0.9 13.2 26.4
Vitamin A, IU (IU) 1281.081 235.6 564.732 0.0 n/a 3479.645 22.1 5583.158 11166.316
Retinol (mcg) n/a 0.0 0.0 0.0 80.514 0.0 5.85 86.364 172.728
Vitamin A, RAE (mcg_RAE) n/a 11.78 28.474 0.0 85.05 174.182 6.0 305.486 610.972
Beta Carotene (mcg) n/a 141.36 304.4 0.0 53.865 2087.787 1.55 2588.962 5177.924
Vitamin E (mg) n/a 0.14 0.37 0.0 0.09 0.05 0.01 0.67 1.34
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a 6.111 12.222
Lycopene (mcg) n/a 0.0 1744.365 0.0 0.0 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) n/a 2503.25 83.388 0.0 0.0 923.644 0.0 3510.282 7020.564
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a 0.14 n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.1 20.0 8.6 0.7 0.0 9.6 0.0 39.1 78.2
Thiamin (mg) n/a 0.059 0.027 0.027 0.017 0.028 0.002 0.16 0.32
Riboflavin (mg) 0.166 0.165 0.014 0.136 0.17 0.028 0.025 0.702 1.404
Niacin (mg) n/a 0.577 0.4 1.226 0.034 0.124 0.006 2.366 4.732
Pantothenic acid (mg) n/a 0.188 0.061 0.509 n/a 0.056 0.017 0.831 1.662
Vitamin B-6 (mg) n/a 0.259 0.054 0.034 0.045 0.028 0.003 0.423 0.846
Folate (mcg) n/a 34.162 10.169 5.432 11.34 54.332 0.5 115.935 231.87
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.94 0.0 0.11 1.07 2.14
Choline (mg) n/a 11.2 4.5 5.9 8.7 4.0 0.8 35.1 70.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.007 0.014 n/a 0.004 0.026 0.062 0.124
Threonine (g) n/a 0.035 0.02 0.037 n/a 0.016 0.073 0.182 0.364
Isoleucine (g) n/a 0.047 0.014 0.027 n/a 0.02 0.099 0.206 0.412
Leucine (g) n/a 0.082 0.02 0.041 n/a 0.032 0.186 0.361 0.722
Lysine (g) n/a 0.082 0.02 0.037 n/a 0.024 0.149 0.313 0.626
Methionine (g) n/a 0.024 0.007 0.01 n/a 0.008 0.051 0.1 0.2
Cystine (g) n/a 0.012 0.007 0.003 n/a 0.004 0.006 0.032 0.064
Phenylalanine (g) n/a 0.047 0.047 0.031 n/a 0.028 0.104 0.257 0.514
Tyrosine (g) n/a 0.035 0.007 0.014 n/a 0.012 0.117 0.184 0.368
Valine (g) n/a 0.059 0.014 0.078 n/a 0.024 0.126 0.301 0.602
Arginine (g) n/a 0.059 0.014 0.027 n/a 0.02 0.079 0.198 0.396
Histidine (g) n/a 0.035 0.007 0.02 n/a 0.008 0.055 0.125 0.25
Alanine (g) n/a 0.071 0.02 0.068 n/a 0.024 0.058 0.241 0.482
Aspartic acid (g) n/a 0.177 0.095 0.068 n/a 0.056 0.134 0.529 1.058
Glutamic acid (g) n/a 0.153 0.292 0.115 n/a 0.072 0.435 1.067 2.134
Glycine (g) n/a 0.059 0.014 0.031 n/a 0.02 0.038 0.161 0.322
Proline (g) n/a 0.047 0.014 0.027 n/a 0.02 0.231 0.339 0.678
Serine (g) n/a 0.059 0.02 0.031 n/a 0.02 0.115 0.244 0.488
Cholesterol (mg) 9.463 0.0 0.0 0.0 31.752 0.0 4.4 45.615 91.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 0.047 0.02 0.014 6.566 0.016 0.865 7.942 15.884
Phytosterols (mg) n/a n/a 4.746 n/a n/a n/a n/a 4.746 9.492
Monounsaturated Fat (g) n/a 0.012 0.02 0.0 2.846 0.004 0.419 3.301 6.602
Polyunsaturated (g) n/a 0.094 0.054 0.048 0.425 0.064 0.059 0.744 1.488