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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. fine bulghur wheat, washed and soaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsley
0.95g 		mint
18.7g 		scallion
48.0g 		tomatoes
336.7g 		allspice
0.48g 		salt
4.5g 		lemon juice
61.0g 		oil
36.34g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.62 0.88 2.96 0.03 0.0 0.23 0.0 4.75 9.5
Total Fat (g) 0.01 0.14 0.09 0.67 0.04 0.0 0.0 36.34 37.28 74.56
Carbohydrates (g) 0.06 1.57 3.52 13.2 0.34 0.0 5.26 0.0 23.96 47.92
Ash (g) 0.02 0.38 0.39 1.68 0.02 4.49 0.16 0.0 7.14 14.28
Calories (kcal) 0.342 8.226 15.36 60.606 1.249 0.0 15.25 321.201 422.235 844.47
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 4.21 n/a n/a n/a n/a 4.21 8.42
Fructose (g) n/a n/a n/a 4.61 n/a n/a n/a n/a 4.61 9.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 15.99 43.12 318.18 0.04 0.01 55.35 0.0 433.52 867.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.12 8.86 n/a 0.0 1.46 0.0 11.45 22.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 1.2 4.0 0.1 0.0 0.2 0.0 6.9 13.8
Calcium (mg) 1.311 37.205 34.56 33.67 3.14 1.08 4.27 0.0 115.236 230.472
Iron (mg) 0.06 2.22 0.71 0.91 0.03 0.01 0.02 0.01 3.97 7.94
Magnesium (mg) 0.475 11.778 9.6 37.037 0.641 0.045 3.66 0.0 63.237 126.474
Phosphorus (mg) 0.551 11.218 17.76 80.808 0.537 0.0 3.66 0.0 114.533 229.066
Potassium (mg) 5.263 85.628 132.48 797.979 4.959 0.36 75.64 0.0 1102.309 2204.618
Sodium (mg) 0.532 5.609 7.68 16.835 0.366 1744.11 0.61 0.0 1775.742 3551.484
Zinc (mg) 0.01 0.2 0.19 0.57 0.0 0.0 0.03 0.0 1.01 2.02
Copper (mg) 0.001 0.045 0.038 0.202 0.003 0.001 0.018 0.0 0.309 0.618
Manganese (mg) 0.002 0.209 0.077 0.37 0.014 0.005 0.006 n/a 0.683 1.366
Selenium (mcg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.8
Vitamin A, IU (IU) 80.028 757.936 478.56 2804.711 2.565 0.0 12.2 0.0 4136.0 8272.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 37.953 24.0 141.414 0.128 0.0 0.61 0.0 208.105 416.21
Beta Carotene (mcg) 48.013 n/a 287.04 1511.783 n/a 0.0 1.83 0.0 1848.666 3697.332
Vitamin E (mg) 0.01 n/a 0.26 1.82 n/a 0.0 0.09 3.35 5.53 11.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 8663.291 n/a 0.0 0.0 0.0 8663.291 17326.582
Lutein + zeaxanthin (mcg) 52.83 n/a 545.76 414.141 n/a 0.0 5.49 0.0 1018.221 2036.442
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.4 n/a n/a n/a n/a 0.41 0.82
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 2.5 9.0 42.8 0.2 0.0 28.1 0.0 83.8 167.6
Thiamin (mg) 0.001 0.015 0.029 0.135 0.0 0.0 0.018 0.0 0.198 0.396
Riboflavin (mg) 0.001 0.034 0.038 0.067 0.0 0.0 0.006 0.0 0.147 0.294
Niacin (mg) 0.012 0.178 0.254 1.987 0.014 0.0 0.061 0.0 2.506 5.012
Pantothenic acid (mg) 0.004 0.047 0.038 0.303 n/a 0.0 0.061 0.0 0.453 0.906
Vitamin B-6 (mg) 0.001 0.03 0.029 0.269 0.001 0.0 0.031 0.0 0.36 0.72
Folate (mcg) 1.444 19.631 30.72 50.505 0.171 0.0 7.93 0.0 110.401 220.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 2.7 22.6 n/a 0.0 3.1 n/a 28.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.01 0.034 n/a 0.0 n/a 0.0 0.053 0.106
Threonine (g) 0.001 0.026 0.034 0.101 n/a 0.0 n/a 0.0 0.162 0.324
Isoleucine (g) 0.001 0.026 0.038 0.067 n/a 0.0 n/a 0.0 0.133 0.266
Leucine (g) 0.002 0.047 0.053 0.101 n/a 0.0 n/a 0.0 0.202 0.404
Lysine (g) 0.002 0.026 0.043 0.101 n/a 0.0 n/a 0.0 0.172 0.344
Methionine (g) 0.0 0.009 0.01 0.034 n/a 0.0 n/a 0.0 0.053 0.106
Cystine (g) 0.0 0.007 n/a 0.034 n/a 0.0 n/a 0.0 0.041 0.082
Phenylalanine (g) 0.001 0.032 0.029 0.236 n/a 0.0 n/a 0.0 0.298 0.596
Tyrosine (g) 0.001 0.019 0.024 0.034 n/a 0.0 n/a 0.0 0.077 0.154
Valine (g) 0.002 0.03 0.038 0.067 n/a 0.0 n/a 0.0 0.137 0.274
Arginine (g) 0.001 0.028 0.062 0.067 n/a 0.0 n/a 0.0 0.159 0.318
Histidine (g) 0.001 0.013 0.014 0.034 n/a 0.0 n/a 0.0 0.062 0.124
Alanine (g) 0.002 0.032 0.038 0.101 n/a 0.0 n/a 0.0 0.173 0.346
Aspartic acid (g) 0.003 0.073 0.082 0.471 n/a 0.0 n/a 0.0 0.629 1.258
Glutamic acid (g) 0.002 0.067 0.182 1.448 n/a 0.0 n/a 0.0 1.7 3.4
Glycine (g) 0.001 0.03 0.043 0.067 n/a 0.0 n/a 0.0 0.142 0.284
Proline (g) 0.002 0.026 0.058 0.067 n/a 0.0 n/a 0.0 0.153 0.306
Serine (g) 0.001 0.024 0.038 0.101 n/a 0.0 n/a 0.0 0.165 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.937 0.937 1.874
Saturated Fat (g) 0.001 0.036 0.014 0.101 0.012 0.0 0.0 2.7 2.864 5.728
Phytosterols (mg) 0.048 1.87 n/a 23.569 0.29 0.0 n/a 90.838 116.613 233.226
Monounsaturated Fat (g) 0.003 0.006 0.014 0.101 0.003 0.0 0.0 8.259 8.386 16.772
Polyunsaturated (g) 0.001 0.073 0.034 0.269 0.011 0.0 0.0 23.669 24.057 48.114