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Receta Vegetable and Cheese Omelet Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese (freshly grated)
Kraft Mexican four cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		pepper
97.58g 		pepper
97.58g 		spinach
43.2g 		tomatoes
134.68g 		parmesan cheese
0.0g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.97 0.84 1.24 1.19 n/a 5.54 10.85 10.85
Total Fat (g) 0.1 0.29 0.17 0.17 0.27 n/a 4.37 5.37 5.37
Carbohydrates (g) 9.25 5.88 4.53 1.57 5.28 n/a 0.34 26.84 26.84
Ash (g) 0.35 0.46 0.42 0.74 0.67 n/a 0.38 3.02 3.02
Calories (kcal) 39.6 30.25 19.516 9.936 24.242 n/a 62.92 186.464 186.464
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.11 0.03 0.0 n/a 0.05 1.17 1.17
Glucose (dextrose) (g) 1.95 1.89 1.13 0.05 1.68 n/a 0.09 6.8 6.8
Fructose (g) 1.28 2.21 1.09 0.06 1.85 n/a 0.05 6.53 6.53
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 89.98 91.62 39.48 127.27 n/a 33.37 469.94 469.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 4.1 2.34 0.18 3.54 n/a 0.34 14.7 14.7
Galactose (g) 0.0 0.0 0.0 0.04 0.0 n/a 0.05 0.09 0.09
Dietary Fiber (g) 1.7 2.0 1.7 1.0 1.6 n/a 0.0 8.0 8.0
Calcium (mg) 22.77 6.831 9.758 42.768 13.468 n/a 23.32 118.915 118.915
Iron (mg) 0.21 0.42 0.33 1.17 0.36 n/a 0.81 3.3 3.3
Magnesium (mg) 9.9 11.71 9.758 34.128 14.815 n/a 5.28 85.59 85.59
Phosphorus (mg) 28.71 25.371 19.516 21.168 32.323 n/a 84.04 211.128 211.128
Potassium (mg) 144.54 205.894 170.765 241.056 319.192 n/a 58.96 1140.406 1140.406
Sodium (mg) 3.96 3.903 2.927 34.128 6.734 n/a 61.6 113.253 113.253
Zinc (mg) 0.17 0.24 0.13 0.23 0.23 n/a 0.49 1.49 1.49
Copper (mg) 0.04 0.02 0.068 0.056 0.081 n/a 0.044 0.308 0.308
Manganese (mg) 0.129 0.107 0.117 0.389 0.148 n/a 0.018 0.908 0.908
Selenium (mcg) 0.5 0.1 0.0 0.4 0.0 n/a 13.9 15.0 15.0
Vitamin A, IU (IU) 1.98 3055.23 361.046 4050.864 1121.884 n/a 214.28 8805.284 8805.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 153.201 17.564 202.608 56.566 n/a 61.6 491.539 491.539
Beta Carotene (mcg) 0.99 1584.699 202.966 2430.432 604.713 n/a 4.4 4828.201 4828.201
Vitamin E (mg) 0.02 1.54 0.36 0.88 0.73 n/a 0.43 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3.96 49.766 332.748 5269.536 165.656 n/a 145.64 5967.306 5967.306
Tocopherol, beta (mg) 0.0 0.05 0.0 0.0 0.01 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.14 0.0 0.08 0.16 n/a 0.22 0.6 0.6
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 7.3 124.6 78.5 12.1 17.1 n/a 0.0 239.6 239.6
Thiamin (mg) 0.05 0.049 0.059 0.035 0.054 n/a 0.031 0.276 0.276
Riboflavin (mg) 0.03 0.088 0.029 0.082 0.027 n/a 0.211 0.467 0.467
Niacin (mg) 0.119 0.956 0.468 0.311 0.795 n/a 0.031 2.68 2.68
Pantothenic acid (mg) 0.119 0.312 0.098 0.03 0.121 n/a 0.634 1.314 1.314
Vitamin B-6 (mg) 0.119 0.283 0.215 0.086 0.108 n/a 0.062 0.872 0.872
Folate (mcg) 18.81 44.887 9.758 83.808 20.202 n/a 20.68 198.145 198.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.57 0.57
Choline (mg) 6.0 5.5 5.4 7.8 9.0 n/a 110.5 144.2 144.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 0.017 0.013 n/a 0.075 0.135 0.135
Threonine (g) 0.02 0.039 0.039 0.052 0.04 n/a 0.246 0.437 0.437
Isoleucine (g) 0.01 0.02 0.02 0.065 0.027 n/a 0.295 0.435 0.435
Leucine (g) 0.03 0.039 0.039 0.095 0.04 n/a 0.48 0.723 0.723
Lysine (g) 0.04 0.039 0.039 0.073 0.04 n/a 0.4 0.632 0.632
Methionine (g) 0.0 0.01 0.01 0.022 0.013 n/a 0.167 0.222 0.222
Cystine (g) 0.0 0.02 0.01 0.017 0.013 n/a 0.119 0.179 0.179
Phenylalanine (g) 0.03 0.049 0.088 0.056 0.094 n/a 0.299 0.616 0.616
Tyrosine (g) 0.01 0.01 0.01 0.048 0.013 n/a 0.22 0.31 0.31
Valine (g) 0.02 0.029 0.039 0.069 0.027 n/a 0.378 0.563 0.563
Arginine (g) 0.099 0.039 0.029 0.069 0.027 n/a 0.361 0.624 0.624
Histidine (g) 0.01 0.02 0.01 0.026 0.013 n/a 0.136 0.215 0.215
Alanine (g) 0.02 0.029 0.039 0.06 0.04 n/a 0.326 0.515 0.515
Aspartic acid (g) 0.089 0.273 0.205 0.104 0.189 n/a 0.585 1.445 1.445
Glutamic acid (g) 0.257 0.205 0.185 0.147 0.579 n/a 0.739 2.113 2.113
Glycine (g) 0.03 0.029 0.029 0.056 0.027 n/a 0.189 0.361 0.361
Proline (g) 0.01 0.02 0.02 0.048 0.027 n/a 0.224 0.348 0.348
Serine (g) 0.02 0.049 0.049 0.043 0.04 n/a 0.427 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.029 0.059 0.026 0.04 n/a 1.364 1.558 1.558
Phytosterols (mg) 14.85 n/a 8.782 3.888 9.428 n/a n/a 36.948 36.948
Monounsaturated Fat (g) 0.01 0.0 0.01 0.004 0.04 n/a 1.676 1.741 1.741
Polyunsaturated (g) 0.02 0.068 0.059 0.073 0.108 n/a 0.598 0.926 0.926