Receta Vegetable And Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. yellow crookneck squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
55.5g 		chicken thighs
14.02g 		butter
2.84g 		zucchini squash
1.91g 		crookneck squash
0.0g 		onions
4.32g 		eggs
9.86g 		broccoli
17.29g 		soy sauce
28.69g 		sherry
2.95g 		Total Per Serving Total for Recipe
Protein (g) 3.96 2.76 0.02 0.05 n/a 0.08 1.24 0.49 1.8 0.01 10.4 104.0
Total Fat (g) 0.37 0.55 2.3 0.01 n/a 0.01 0.98 0.06 0.01 0.0 4.29 42.9
Carbohydrates (g) 44.37 0.0 0.0 0.06 n/a 0.32 0.08 1.15 2.18 0.4 48.56 485.6
Ash (g) 0.36 0.13 0.06 0.02 n/a 0.03 0.08 0.15 4.39 n/a 5.23 52.3
Calories (kcal) 202.575 16.686 20.363 0.402 n/a 1.382 14.094 5.88 15.204 4.72 281.306 2813.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.02 0.08 n/a n/a 0.12 1.2
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.14 1.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.5
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 5.0
Water (g) 6.45 10.63 0.45 1.77 n/a 3.88 7.47 15.44 20.3 2.08 68.49 684.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 n/a n/a 0.1 0.08 0.29 0.49 0.23 1.26 12.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.2 0.0 1.5 15.0
Calcium (mg) 15.54 1.402 0.682 0.402 n/a 3.11 5.224 8.128 5.451 0.236 40.174 401.74
Iron (mg) 2.39 0.15 0.0 0.02 n/a 0.06 0.18 0.13 0.55 0.01 3.48 34.8
Magnesium (mg) 13.875 3.365 0.057 0.632 n/a 0.864 1.183 3.632 12.335 0.266 36.208 362.08
Phosphorus (mg) 63.825 23.557 0.682 1.78 n/a 1.598 18.825 11.414 35.859 0.266 157.805 1578.05
Potassium (mg) 63.825 32.391 0.682 8.785 n/a 11.923 13.207 54.647 62.251 2.714 250.425 2504.25
Sodium (mg) 2.775 12.059 16.358 0.057 n/a 0.691 13.798 5.707 1617.086 0.266 1668.798 16687.98
Zinc (mg) 0.6 0.27 0.0 0.02 n/a 0.02 0.11 0.07 0.15 0.0 1.24 12.4
Copper (mg) 0.122 0.01 0.0 0.002 n/a 0.003 0.01 0.009 0.029 0.001 0.186 1.86
Manganese (mg) 0.605 0.003 0.0 0.004 n/a 0.007 0.004 0.036 0.12 n/a 0.779 7.79
Selenium (mcg) 8.4 1.9 0.0 0.0 n/a 0.0 3.1 0.4 0.1 0.0 14.0 140.0
Vitamin A, IU (IU) 0.0 9.114 70.972 9.379 n/a 43.07 47.999 107.739 0.0 n/a 288.272 2882.72
Retinol (mcg) 0.0 2.804 19.056 0.0 n/a 0.0 13.7 0.0 0.0 0.0 35.561 355.61
Vitamin A, RAE (mcg_RAE) 0.0 2.804 19.426 0.479 n/a 2.16 13.798 5.361 0.0 0.0 44.028 440.28
Beta Carotene (mcg) 0.0 0.0 4.487 n/a n/a 25.834 0.986 62.43 0.0 0.0 93.736 937.36
Vitamin E (mg) 0.06 0.04 0.07 n/a n/a 0.02 0.1 0.13 0.0 0.0 0.42 4.2
Vitamin D (IU) n/a n/a 1.59 n/a n/a n/a 3.45 n/a n/a n/a 5.04 50.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 49.118 32.623 242.628 0.0 0.0 324.37 3243.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.05 0.03 n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 n/a 0.8 0.0 15.4 0.0 0.0 16.9 169.0
Thiamin (mg) 0.322 0.011 0.0 0.001 n/a 0.003 0.007 0.012 0.009 0.001 0.365 3.65
Riboflavin (mg) 0.028 0.027 0.001 0.001 n/a 0.003 0.047 0.021 0.049 0.001 0.177 1.77
Niacin (mg) 2.325 0.888 0.001 0.014 n/a 0.023 0.007 0.111 0.631 0.006 4.006 40.06
Pantothenic acid (mg) 0.561 0.172 0.003 0.007 n/a 0.003 0.142 0.099 0.086 n/a 1.073 10.73
Vitamin B-6 (mg) 0.089 0.046 0.0 0.003 n/a 0.003 0.014 0.031 0.043 0.0 0.228 2.28
Folate (mcg) 128.205 1.402 0.085 0.383 n/a 2.765 4.632 10.895 4.016 0.0 152.383 1523.83
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a 0.0 0.13 0.0 0.0 0.0 0.18 1.8
Choline (mg) 3.2 8.7 0.5 n/a n/a 0.2 24.7 3.2 5.2 0.1 46.1 461.0
Folic acid (mcg) 123.765 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.765 1237.65
Tryptophan (g) 0.044 0.032 0.0 0.0 n/a 0.001 0.017 0.005 0.026 n/a 0.126 1.26
Threonine (g) 0.144 0.116 0.001 0.001 n/a 0.003 0.055 0.016 0.072 n/a 0.409 4.09
Isoleucine (g) 0.172 0.146 0.001 0.002 n/a 0.003 0.066 0.014 0.086 n/a 0.491 4.91
Leucine (g) 0.327 0.208 0.002 0.003 n/a 0.005 0.107 0.022 0.143 n/a 0.818 8.18
Lysine (g) 0.144 0.234 0.002 0.003 n/a 0.004 0.09 0.024 0.103 n/a 0.604 6.04
Methionine (g) 0.094 0.076 0.001 0.001 n/a 0.001 0.037 0.007 0.026 n/a 0.242 2.42
Cystine (g) 0.083 0.035 0.0 0.001 n/a n/a 0.027 0.005 0.032 n/a 0.183 1.83
Phenylalanine (g) 0.211 0.109 0.001 0.002 n/a 0.003 0.067 0.021 0.095 n/a 0.508 5.08
Tyrosine (g) 0.133 0.093 0.001 0.001 n/a 0.002 0.049 0.009 0.066 n/a 0.354 3.54
Valine (g) 0.244 0.137 0.002 0.002 n/a 0.003 0.085 0.022 0.089 n/a 0.585 5.85
Arginine (g) 0.327 0.167 0.001 0.002 n/a 0.006 0.081 0.033 0.123 n/a 0.74 7.4
Histidine (g) 0.094 0.086 0.001 0.001 n/a 0.001 0.031 0.01 0.046 n/a 0.27 2.7
Alanine (g) 0.228 0.15 0.001 0.003 n/a 0.003 0.073 0.017 0.08 n/a 0.555 5.55
Aspartic acid (g) 0.372 0.245 0.002 0.006 n/a 0.007 0.131 0.057 0.192 n/a 1.013 10.13
Glutamic acid (g) 0.771 0.412 0.005 0.006 n/a 0.016 0.166 0.093 0.425 n/a 1.894 18.94
Glycine (g) 0.183 0.136 0.001 0.002 n/a 0.004 0.042 0.016 0.08 n/a 0.464 4.64
Proline (g) 0.189 0.114 0.002 0.002 n/a 0.005 0.05 0.019 0.132 n/a 0.513 5.13
Serine (g) 0.211 0.095 0.001 0.002 n/a 0.003 0.096 0.021 0.103 n/a 0.533 5.33
Cholesterol (mg) 0.0 11.638 6.106 0.0 n/a 0.0 41.691 0.0 0.0 0.0 59.435 594.35
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.15
Saturated Fat (g) 0.1 0.14 1.459 0.002 n/a 0.001 0.306 0.007 0.003 0.0 2.017 20.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.117 0.17 0.597 0.001 n/a 0.001 0.376 0.002 0.003 0.0 1.265 12.65
Polyunsaturated (g) 0.1 0.136 0.086 0.003 n/a 0.003 0.134 0.007 0.006 0.0 0.475 4.75