Receta Vegetable And Chip Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
38.33g 		mayonnaise
39.83g 		onion
1.5g 		parsley
0.27g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.02 0.06 0.0 0.87 5.22
Total Fat (g) 7.56 30.99 0.0 0.01 0.0 38.57 231.42
Carbohydrates (g) 1.1 0.12 0.14 0.14 0.0 1.51 9.06
Ash (g) 0.33 0.16 0.01 0.03 0.0 0.53 3.18
Calories (kcal) 73.983 274.053 0.6 0.736 0.024 349.396 2096.376
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.01 n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a 0.03 0.01 n/a 0.04 0.24
Fructose (g) 0.0 n/a 0.02 0.0 n/a 0.02 0.12
Lactose (g) 1.34 n/a 0.0 0.0 n/a 1.34 8.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.54 8.64 1.34 0.02 0.05 38.59 231.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.34 0.12 0.06 0.02 n/a 1.54 9.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 42.167 2.788 0.345 3.915 0.115 49.329 295.974
Iron (mg) 0.07 0.09 0.0 0.26 0.0 0.42 2.52
Magnesium (mg) 3.833 0.398 0.15 0.664 0.03 5.076 30.456
Phosphorus (mg) 44.083 9.958 0.435 0.936 0.036 55.449 332.694
Potassium (mg) 54.05 5.577 2.19 10.147 0.406 72.37 434.22
Sodium (mg) 30.667 193.59 0.06 1.205 0.034 225.556 1353.336
Zinc (mg) 0.15 0.05 0.0 0.01 0.0 0.21 1.26
Copper (mg) 0.008 0.0 0.001 0.002 0.0 0.01 0.06
Manganese (mg) 0.004 n/a 0.002 0.028 0.001 0.034 0.204
Selenium (mcg) 1.0 0.6 0.0 0.1 n/a 1.7 10.2
Vitamin A, IU (IU) 220.8 0.0 0.03 27.157 4.25 252.237 1513.422
Retinol (mcg) 61.333 0.0 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 62.1 0.0 0.0 1.357 0.213 63.67 382.02
Beta Carotene (mcg) 9.967 0.0 0.015 14.347 n/a 24.328 145.968
Vitamin E (mg) 0.17 4.7 0.0 0.02 n/a 4.88 29.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.059 n/a 1.059 6.354
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 14.747 n/a 14.807 88.842
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.3 0.0 0.8 4.8
Thiamin (mg) 0.015 0.004 0.001 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.065 0.024 0.0 0.003 0.0 0.093 0.558
Niacin (mg) 0.042 0.004 0.002 0.021 0.001 0.07 0.42
Pantothenic acid (mg) 0.13 n/a 0.002 n/a 0.0 0.132 0.792
Vitamin B-6 (mg) 0.023 0.004 0.002 0.003 0.0 0.032 0.192
Folate (mcg) 2.683 0.0 0.285 0.48 0.083 3.531 21.186
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 7.4 0.3 0.1 0.3 n/a 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a 0.0 0.015 0.09
Threonine (g) 0.046 n/a 0.0 n/a 0.0 0.046 0.276
Isoleucine (g) 0.054 n/a 0.0 n/a 0.0 0.054 0.324
Leucine (g) 0.104 n/a 0.0 n/a 0.0 0.104 0.624
Lysine (g) 0.088 n/a 0.001 n/a 0.0 0.089 0.534
Methionine (g) 0.027 n/a 0.0 n/a 0.0 0.027 0.162
Cystine (g) 0.012 n/a 0.0 n/a 0.0 0.012 0.072
Phenylalanine (g) 0.05 n/a 0.0 n/a 0.0 0.05 0.3
Tyrosine (g) 0.05 n/a 0.0 n/a 0.0 0.05 0.3
Valine (g) 0.065 n/a 0.0 n/a 0.0 0.066 0.396
Arginine (g) 0.038 n/a 0.002 n/a 0.0 0.04 0.24
Histidine (g) 0.031 n/a 0.0 n/a 0.0 0.031 0.186
Alanine (g) 0.038 n/a 0.0 n/a 0.0 0.039 0.234
Aspartic acid (g) 0.084 n/a 0.001 n/a 0.0 0.086 0.516
Glutamic acid (g) 0.219 n/a 0.004 n/a 0.0 0.223 1.338
Glycine (g) 0.023 n/a 0.0 n/a 0.0 0.024 0.144
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.6
Serine (g) 0.061 n/a 0.0 n/a 0.0 0.062 0.372
Cholesterol (mg) 19.933 0.0 0.0 0.0 0.0 19.933 119.598
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 4.294 0.001 0.0 0.0 8.707 52.242
Phytosterols (mg) n/a n/a 0.225 n/a n/a 0.225 1.35
Monounsaturated Fat (g) 1.944 7.182 0.0 0.009 0.0 9.135 54.81
Polyunsaturated (g) 0.322 18.14 0.0 0.001 0.0 18.464 110.784