Receta Vegetable And Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 92.72g	cauliflower 1.27g	celery 22.47g	grapes 30.24g	tail 29.57g	almonds 10.8g	bacon 29.57g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.03	0.16	0.22	6.84	2.29	3.43	15.58	62.32
Total Fat (g)	0.34	0.0	0.04	0.05	1.55	5.34	13.32	20.64	82.56
Carbohydrates (g)	6.16	0.07	0.67	5.47	0.0	2.34	0.2	14.9	59.6
Ash (g)	0.81	0.01	0.17	0.15	0.32	0.32	0.74	2.52	10.08
Calories (kcal)	31.525	0.317	3.596	20.866	43.176	62.1	135.442	297.021	1188.084
Starch (g)	0.0	n/a	0.0	0.0	n/a	0.08	n/a	0.08	0.32
Sucrose (g)	0.09	n/a	0.02	0.05	n/a	0.39	n/a	0.55	2.2
Glucose (dextrose) (g)	0.45	n/a	0.12	2.18	n/a	0.01	n/a	2.77	11.08
Fructose (g)	0.63	n/a	0.11	2.46	n/a	0.01	n/a	3.21	12.84
Lactose (g)	0.19	n/a	0.0	0.0	n/a	0.0	n/a	0.19	0.76
Maltose (g)	0.19	n/a	0.0	0.0	n/a	0.0	n/a	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	82.8	1.16	21.45	24.36	22.04	0.51	11.89	164.2	656.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.03	0.41	4.68	n/a	0.42	0.0	7.12	28.48
Galactose (g)	0.0	n/a	0.15	0.0	n/a	0.01	n/a	0.15	0.6
Dietary Fiber (g)	2.4	0.0	0.4	0.3	0.0	1.3	0.0	4.4	17.6
Calcium (mg)	43.578	0.279	8.989	3.024	6.802	28.512	1.774	92.958	371.832
Iron (mg)	0.68	0.01	0.04	0.11	0.14	0.4	0.14	1.52	6.08
Magnesium (mg)	19.471	0.19	2.472	2.117	8.872	28.944	3.549	65.615	262.46
Phosphorus (mg)	61.195	0.558	5.393	6.048	46.429	52.272	55.596	227.491	909.964
Potassium (mg)	292.995	3.841	58.429	57.758	124.205	76.14	61.511	674.878	2699.512
Sodium (mg)	30.598	0.38	17.978	0.605	11.533	0.108	246.339	307.541	1230.164
Zinc (mg)	0.38	0.0	0.03	0.02	0.15	0.33	0.35	1.27	5.08
Copper (mg)	0.046	0.001	0.009	0.039	0.015	0.108	0.021	0.239	0.956
Manganese (mg)	0.195	0.002	0.022	0.021	0.006	0.247	0.006	0.5	2.0
Selenium (mcg)	2.3	0.0	0.1	0.0	10.8	0.3	6.0	19.5	78.0
Vitamin A, IU (IU)	577.646	0.165	100.902	19.958	28.094	0.108	10.942	737.814	2951.256
Retinol (mcg)	0.0	0.0	0.0	0.0	8.576	0.0	3.253	11.829	47.316
Vitamin A, RAE (mcg_RAE)	28.743	0.013	4.944	0.907	8.576	0.0	3.253	46.436	185.744
Beta Carotene (mcg)	334.719	0.101	60.676	11.794	n/a	0.108	0.0	407.398	1629.592
Vitamin E (mg)	0.72	0.0	0.06	0.06	n/a	2.83	0.08	3.75	15.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	0.418	63.597	21.773	n/a	0.108	0.0	1386.758	5547.032
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.03	0.01	0.05	0.2
Tocopherol, gamma (mg)	0.16	0.0	0.0	0.02	n/a	0.07	0.02	0.28	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	82.7	0.6	0.7	3.3	0.8	0.0	0.0	88.1	352.4
Thiamin (mg)	0.065	0.001	0.004	0.021	0.041	0.023	0.083	0.238	0.952
Riboflavin (mg)	0.111	0.001	0.013	0.021	0.012	0.109	0.033	0.3	1.2
Niacin (mg)	0.593	0.007	0.072	0.057	2.011	0.366	1.133	4.239	16.956
Pantothenic acid (mg)	0.529	0.008	0.056	0.015	0.174	0.051	0.154	0.987	3.948
Vitamin B-6 (mg)	0.167	0.003	0.016	0.027	0.047	0.015	0.062	0.337	1.348
Folate (mcg)	58.414	0.722	8.09	0.605	1.183	5.4	0.591	75.005	300.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.2	0.59	2.36
Choline (mg)	17.3	0.6	1.4	1.7	n/a	5.6	13.8	40.4	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.002	0.003	0.077	0.023	0.03	0.163	0.652
Threonine (g)	0.083	0.001	0.004	0.006	0.302	0.065	0.133	0.594	2.376
Isoleucine (g)	0.074	0.001	0.004	0.003	0.316	0.076	0.16	0.634	2.536
Leucine (g)	0.121	0.002	0.007	0.006	0.556	0.161	0.266	1.118	4.472
Lysine (g)	0.13	0.001	0.007	0.009	0.63	0.063	0.284	1.123	4.492
Methionine (g)	0.037	0.0	0.002	0.003	0.204	0.016	0.077	0.34	1.36
Cystine (g)	0.028	0.0	0.0	0.003	0.074	0.021	0.038	0.164	0.656
Phenylalanine (g)	0.111	0.001	0.004	0.006	0.266	0.121	0.136	0.646	2.584
Tyrosine (g)	0.046	0.001	0.002	0.003	0.231	0.049	0.106	0.438	1.752
Valine (g)	0.121	0.001	0.007	0.006	0.352	0.089	0.183	0.758	3.032
Arginine (g)	0.176	0.001	0.004	0.039	0.411	0.265	0.222	1.119	4.476
Histidine (g)	0.056	0.001	0.002	0.006	0.201	0.06	0.13	0.456	1.824
Alanine (g)	0.093	0.001	0.004	0.006	0.414	0.111	0.219	0.849	3.396
Aspartic acid (g)	0.306	0.003	0.027	0.012	0.701	0.314	0.322	1.685	6.74
Glutamic acid (g)	0.501	0.003	0.02	0.024	1.023	0.735	0.506	2.813	11.252
Glycine (g)	0.083	0.001	0.004	0.006	0.328	0.159	0.24	0.821	3.284
Proline (g)	0.102	0.001	0.004	0.024	0.242	0.111	0.189	0.675	2.7
Serine (g)	0.111	0.001	0.004	0.006	0.278	0.103	0.13	0.634	2.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	16.265	0.0	20.109	36.374	145.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.002	0.008
Saturated Fat (g)	0.037	0.0	0.009	0.015	0.379	0.403	4.433	5.276	21.104
Phytosterols (mg)	n/a	0.228	1.348	1.21	n/a	n/a	n/a	2.786	11.144
Monounsaturated Fat (g)	0.009	0.0	0.007	0.003	0.588	3.336	5.929	9.873	39.492
Polyunsaturated (g)	0.037	0.001	0.018	0.015	0.42	1.304	1.487	3.282	13.128