Receta Vegetable And Ham Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoon Mrs. Dash (original blend)

2 1/2 tbsp. no salt added chicken bouillon

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	onion 49.5g	ham 141.75g	potato 138.38g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.54	24.72	2.8	n/a	28.18	56.36
Total Fat (g)	11.52	0.05	8.73	0.12	n/a	20.42	40.84
Carbohydrates (g)	0.01	4.62	0.98	24.17	n/a	29.78	59.56
Ash (g)	0.01	0.17	4.66	1.49	n/a	6.34	12.68
Calories (kcal)	101.814	19.8	188.528	106.549	n/a	416.69	833.38
Starch (g)	n/a	0.0	n/a	21.37	n/a	21.37	42.74
Sucrose (g)	n/a	0.49	n/a	0.24	n/a	0.73	1.46
Glucose (dextrose) (g)	n/a	0.98	n/a	0.46	n/a	1.43	2.86
Fructose (g)	n/a	0.64	n/a	0.37	n/a	1.01	2.02
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.55	44.11	102.66	109.79	n/a	259.1	518.2
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.01	2.1	n/a	1.08	n/a	3.19	6.38
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	3.0	n/a	3.9	7.8
Calcium (mg)	3.408	11.385	9.923	16.605	n/a	41.321	82.642
Iron (mg)	0.0	0.1	1.52	1.08	n/a	2.7	5.4
Magnesium (mg)	0.284	4.95	28.35	31.826	n/a	65.41	130.82
Phosphorus (mg)	3.408	14.355	394.065	78.874	n/a	490.702	981.404
Potassium (mg)	3.408	72.27	385.56	582.559	n/a	1043.797	2087.594
Sodium (mg)	1.562	1.98	1715.175	8.303	n/a	1727.02	3454.04
Zinc (mg)	0.01	0.08	3.26	0.4	n/a	3.76	7.52
Copper (mg)	0.003	0.02	0.156	0.152	n/a	0.331	0.662
Manganese (mg)	0.0	0.064	0.043	0.208	n/a	0.314	0.628
Selenium (mcg)	0.1	0.2	23.2	0.4	n/a	24.1	48.2
Vitamin A, IU (IU)	354.858	0.99	7.088	2.768	n/a	365.703	731.406
Retinol (mcg)	95.282	0.0	2.835	0.0	n/a	98.117	196.234
Vitamin A, RAE (mcg_RAE)	97.128	0.0	2.835	0.0	n/a	99.963	199.926
Beta Carotene (mcg)	22.436	0.495	n/a	1.384	n/a	24.315	48.63
Vitamin E (mg)	0.33	0.01	n/a	0.01	n/a	0.35	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	n/a	11.07	n/a	13.05	26.1
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	32.2	27.3	n/a	63.1	126.2
Thiamin (mg)	0.001	0.025	0.751	0.111	n/a	0.888	1.776
Riboflavin (mg)	0.004	0.015	0.269	0.042	n/a	0.33	0.66
Niacin (mg)	0.006	0.059	3.586	1.453	n/a	5.104	10.208
Pantothenic acid (mg)	0.016	0.059	0.936	0.415	n/a	1.426	2.852
Vitamin B-6 (mg)	0.0	0.059	0.326	0.415	n/a	0.801	1.602
Folate (mcg)	0.426	9.405	5.67	22.14	n/a	37.641	75.282
Vitamin B-12 (mcg)	0.02	0.0	0.96	0.0	n/a	0.99	1.98
Choline (mg)	2.7	3.0	n/a	16.7	n/a	22.4	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.005	n/a	0.042	n/a	0.048	0.096
Threonine (g)	0.006	0.01	n/a	0.111	n/a	0.126	0.252
Isoleucine (g)	0.007	0.005	n/a	0.111	n/a	0.123	0.246
Leucine (g)	0.011	0.015	n/a	0.166	n/a	0.192	0.384
Lysine (g)	0.01	0.02	n/a	0.18	n/a	0.21	0.42
Methionine (g)	0.003	0.0	n/a	0.042	n/a	0.044	0.088
Cystine (g)	0.001	0.0	n/a	0.042	n/a	0.043	0.086
Phenylalanine (g)	0.006	0.015	n/a	0.125	n/a	0.145	0.29
Tyrosine (g)	0.006	0.005	n/a	0.111	n/a	0.121	0.242
Valine (g)	0.009	0.01	n/a	0.166	n/a	0.184	0.368
Arginine (g)	0.004	0.05	n/a	0.138	n/a	0.192	0.384
Histidine (g)	0.003	0.005	n/a	0.069	n/a	0.077	0.154
Alanine (g)	0.004	0.01	n/a	0.083	n/a	0.097	0.194
Aspartic acid (g)	0.009	0.045	n/a	0.706	n/a	0.759	1.518
Glutamic acid (g)	0.026	0.129	n/a	0.484	n/a	0.639	1.278
Glycine (g)	0.003	0.015	n/a	0.083	n/a	0.101	0.202
Proline (g)	0.011	0.005	n/a	0.097	n/a	0.113	0.226
Serine (g)	0.007	0.01	n/a	0.125	n/a	0.142	0.284
Cholesterol (mg)	30.53	0.0	100.643	0.0	n/a	131.173	262.346
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.02	2.367	0.042	n/a	9.723	19.446
Phytosterols (mg)	n/a	7.425	n/a	6.919	n/a	14.344	28.688
Monounsaturated Fat (g)	2.985	0.005	3.771	0.0	n/a	6.76	13.52
Polyunsaturated (g)	0.432	0.01	1.106	0.055	n/a	1.603	3.206