Receta Vegetable And Ham Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Mrs. Dash (original blend)
2 1/2 tbsp. no salt added chicken bouillon
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		onion
49.5g 		ham
141.75g 		potato
138.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.54 24.72 2.8 n/a 28.18 56.36
Total Fat (g) 11.52 0.05 8.73 0.12 n/a 20.42 40.84
Carbohydrates (g) 0.01 4.62 0.98 24.17 n/a 29.78 59.56
Ash (g) 0.01 0.17 4.66 1.49 n/a 6.34 12.68
Calories (kcal) 101.814 19.8 188.528 106.549 n/a 416.69 833.38
Starch (g) n/a 0.0 n/a 21.37 n/a 21.37 42.74
Sucrose (g) n/a 0.49 n/a 0.24 n/a 0.73 1.46
Glucose (dextrose) (g) n/a 0.98 n/a 0.46 n/a 1.43 2.86
Fructose (g) n/a 0.64 n/a 0.37 n/a 1.01 2.02
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.55 44.11 102.66 109.79 n/a 259.1 518.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.1 n/a 1.08 n/a 3.19 6.38
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 3.0 n/a 3.9 7.8
Calcium (mg) 3.408 11.385 9.923 16.605 n/a 41.321 82.642
Iron (mg) 0.0 0.1 1.52 1.08 n/a 2.7 5.4
Magnesium (mg) 0.284 4.95 28.35 31.826 n/a 65.41 130.82
Phosphorus (mg) 3.408 14.355 394.065 78.874 n/a 490.702 981.404
Potassium (mg) 3.408 72.27 385.56 582.559 n/a 1043.797 2087.594
Sodium (mg) 1.562 1.98 1715.175 8.303 n/a 1727.02 3454.04
Zinc (mg) 0.01 0.08 3.26 0.4 n/a 3.76 7.52
Copper (mg) 0.003 0.02 0.156 0.152 n/a 0.331 0.662
Manganese (mg) 0.0 0.064 0.043 0.208 n/a 0.314 0.628
Selenium (mcg) 0.1 0.2 23.2 0.4 n/a 24.1 48.2
Vitamin A, IU (IU) 354.858 0.99 7.088 2.768 n/a 365.703 731.406
Retinol (mcg) 95.282 0.0 2.835 0.0 n/a 98.117 196.234
Vitamin A, RAE (mcg_RAE) 97.128 0.0 2.835 0.0 n/a 99.963 199.926
Beta Carotene (mcg) 22.436 0.495 n/a 1.384 n/a 24.315 48.63
Vitamin E (mg) 0.33 0.01 n/a 0.01 n/a 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 11.07 n/a 13.05 26.1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 32.2 27.3 n/a 63.1 126.2
Thiamin (mg) 0.001 0.025 0.751 0.111 n/a 0.888 1.776
Riboflavin (mg) 0.004 0.015 0.269 0.042 n/a 0.33 0.66
Niacin (mg) 0.006 0.059 3.586 1.453 n/a 5.104 10.208
Pantothenic acid (mg) 0.016 0.059 0.936 0.415 n/a 1.426 2.852
Vitamin B-6 (mg) 0.0 0.059 0.326 0.415 n/a 0.801 1.602
Folate (mcg) 0.426 9.405 5.67 22.14 n/a 37.641 75.282
Vitamin B-12 (mcg) 0.02 0.0 0.96 0.0 n/a 0.99 1.98
Choline (mg) 2.7 3.0 n/a 16.7 n/a 22.4 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.042 n/a 0.048 0.096
Threonine (g) 0.006 0.01 n/a 0.111 n/a 0.126 0.252
Isoleucine (g) 0.007 0.005 n/a 0.111 n/a 0.123 0.246
Leucine (g) 0.011 0.015 n/a 0.166 n/a 0.192 0.384
Lysine (g) 0.01 0.02 n/a 0.18 n/a 0.21 0.42
Methionine (g) 0.003 0.0 n/a 0.042 n/a 0.044 0.088
Cystine (g) 0.001 0.0 n/a 0.042 n/a 0.043 0.086
Phenylalanine (g) 0.006 0.015 n/a 0.125 n/a 0.145 0.29
Tyrosine (g) 0.006 0.005 n/a 0.111 n/a 0.121 0.242
Valine (g) 0.009 0.01 n/a 0.166 n/a 0.184 0.368
Arginine (g) 0.004 0.05 n/a 0.138 n/a 0.192 0.384
Histidine (g) 0.003 0.005 n/a 0.069 n/a 0.077 0.154
Alanine (g) 0.004 0.01 n/a 0.083 n/a 0.097 0.194
Aspartic acid (g) 0.009 0.045 n/a 0.706 n/a 0.759 1.518
Glutamic acid (g) 0.026 0.129 n/a 0.484 n/a 0.639 1.278
Glycine (g) 0.003 0.015 n/a 0.083 n/a 0.101 0.202
Proline (g) 0.011 0.005 n/a 0.097 n/a 0.113 0.226
Serine (g) 0.007 0.01 n/a 0.125 n/a 0.142 0.284
Cholesterol (mg) 30.53 0.0 100.643 0.0 n/a 131.173 262.346
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.02 2.367 0.042 n/a 9.723 19.446
Phytosterols (mg) n/a 7.425 n/a 6.919 n/a 14.344 28.688
Monounsaturated Fat (g) 2.985 0.005 3.771 0.0 n/a 6.76 13.52
Polyunsaturated (g) 0.432 0.01 1.106 0.055 n/a 1.603 3.206