Receta Vegetable And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, minced
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
3.92g 		ginger
2.79g 		shallots
0.0g 		stock
22.03g 		pepper
48.79g 		broccoli
55.51g 		bean sprouts
52.0g 		rice
292.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.05 n/a 0.0 0.42 1.57 1.58 7.55 n/a 11.41 22.82
Total Fat (g) 0.02 0.02 n/a 0.0 0.08 0.21 0.09 2.63 n/a 3.05 6.1
Carbohydrates (g) 1.29 0.5 n/a 0.28 2.26 3.69 3.09 67.16 n/a 78.27 156.54
Ash (g) 0.06 0.02 n/a 0.25 0.21 0.48 0.23 1.35 n/a 2.59 5.18
Calories (kcal) 5.833 2.232 n/a 1.102 9.758 18.873 15.6 324.675 n/a 378.073 756.146
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.06 n/a 1.02 n/a 1.13 2.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 0.27 n/a 0.0 n/a 0.84 1.68
Fructose (g) n/a n/a n/a n/a 0.55 0.38 n/a 0.0 n/a 0.92 1.84
Lactose (g) n/a n/a n/a n/a 0.0 0.12 n/a 0.0 n/a 0.12 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.12 n/a 0.0 n/a 0.12 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.29 2.2 n/a 21.5 45.81 49.57 47.01 213.79 n/a 382.17 764.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.05 n/a 0.19 1.17 0.94 2.15 1.02 n/a 5.56 11.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.0 0.8 1.4 0.9 5.3 n/a 8.6 17.2
Calcium (mg) 7.086 0.446 n/a 0.0 4.879 26.09 6.76 29.25 n/a 74.511 149.022
Iron (mg) 0.07 0.02 n/a 0.0 0.17 0.41 0.47 1.23 n/a 2.36 4.72
Magnesium (mg) 0.979 1.2 n/a n/a 4.879 11.657 10.92 125.775 n/a 155.41 310.82
Phosphorus (mg) 5.99 0.949 n/a n/a 9.758 36.637 28.08 242.775 n/a 324.188 648.376
Potassium (mg) 15.699 11.579 n/a n/a 85.383 175.412 77.48 125.775 n/a 491.327 982.654
Sodium (mg) 0.666 0.363 n/a 88.12 1.464 18.318 3.12 14.625 n/a 126.675 253.35
Zinc (mg) 0.05 0.01 n/a n/a 0.06 0.23 0.21 1.84 n/a 2.4 4.8
Copper (mg) 0.012 0.006 n/a n/a 0.034 0.028 0.083 0.293 n/a 0.456 0.912
Manganese (mg) 0.065 0.006 n/a n/a 0.059 0.117 0.099 2.662 n/a 3.007 6.014
Selenium (mcg) 0.6 0.0 n/a n/a 0.0 1.4 0.3 28.7 n/a 30.9 61.8
Vitamin A, IU (IU) 0.352 0.0 n/a 46.924 180.523 345.827 10.92 0.0 n/a 584.547 1169.094
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 8.782 17.208 0.52 0.0 n/a 26.51 53.02
Beta Carotene (mcg) 0.196 0.0 n/a n/a 101.483 200.391 3.12 0.0 n/a 305.19 610.38
Vitamin E (mg) 0.0 0.01 n/a n/a 0.18 0.43 0.05 0.09 n/a 0.76 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 0.0 n/a n/a 166.374 778.805 0.0 0.0 n/a 945.806 1891.612
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.09 n/a 0.0 n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 n/a 0.0 39.2 49.5 6.9 0.0 n/a 97.0 194.0
Thiamin (mg) 0.008 0.001 n/a n/a 0.029 0.039 0.042 0.293 n/a 0.411 0.822
Riboflavin (mg) 0.004 0.001 n/a n/a 0.015 0.067 0.062 0.088 n/a 0.237 0.474
Niacin (mg) 0.027 0.021 n/a n/a 0.234 0.355 0.39 4.475 n/a 5.503 11.006
Pantothenic acid (mg) 0.023 0.006 n/a n/a 0.049 0.316 0.198 0.848 n/a 1.44 2.88
Vitamin B-6 (mg) 0.049 0.004 n/a n/a 0.107 0.1 0.047 0.439 n/a 0.746 1.492
Folate (mcg) 0.117 0.307 n/a n/a 4.879 34.971 31.72 11.7 n/a 83.695 167.39
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.8 n/a n/a 2.7 10.4 7.5 26.9 n/a 49.2 98.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.005 0.017 0.021 0.088 n/a 0.133 0.266
Threonine (g) 0.006 0.001 n/a n/a 0.02 0.05 0.042 0.293 n/a 0.411 0.822
Isoleucine (g) 0.009 0.001 n/a n/a 0.01 0.044 0.068 0.322 n/a 0.454 0.908
Leucine (g) 0.012 0.002 n/a n/a 0.02 0.072 0.094 0.614 n/a 0.814 1.628
Lysine (g) 0.011 0.002 n/a n/a 0.02 0.078 0.088 0.293 n/a 0.49 0.98
Methionine (g) 0.003 0.0 n/a n/a 0.005 0.022 0.016 0.176 n/a 0.222 0.444
Cystine (g) 0.003 0.0 n/a n/a 0.005 0.017 0.01 0.088 n/a 0.123 0.246
Phenylalanine (g) 0.007 0.001 n/a n/a 0.044 0.067 0.062 0.38 n/a 0.562 1.124
Tyrosine (g) 0.003 0.001 n/a n/a 0.005 0.028 0.026 0.293 n/a 0.355 0.71
Valine (g) 0.011 0.002 n/a n/a 0.02 0.072 0.068 0.439 n/a 0.611 1.222
Arginine (g) 0.025 0.001 n/a n/a 0.015 0.105 0.104 0.585 n/a 0.835 1.67
Histidine (g) 0.004 0.001 n/a n/a 0.005 0.033 0.036 0.205 n/a 0.284 0.568
Alanine (g) 0.005 0.001 n/a n/a 0.02 0.056 0.052 0.439 n/a 0.572 1.144
Aspartic acid (g) 0.019 0.006 n/a n/a 0.102 0.183 0.25 0.702 n/a 1.262 2.524
Glutamic acid (g) 0.032 0.004 n/a n/a 0.093 0.3 0.083 1.55 n/a 2.062 4.124
Glycine (g) 0.008 0.001 n/a n/a 0.015 0.05 0.031 0.38 n/a 0.485 0.97
Proline (g) 0.004 0.001 n/a n/a 0.01 0.061 n/a 0.351 n/a 0.427 0.854
Serine (g) 0.007 0.001 n/a n/a 0.024 0.067 0.016 0.38 n/a 0.496 0.992
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 n/a 0.0 0.029 0.022 0.026 0.527 n/a 0.613 1.226
Phytosterols (mg) n/a 0.419 n/a n/a 4.391 n/a 7.8 n/a n/a 12.61 25.22
Monounsaturated Fat (g) 0.0 0.004 n/a n/a 0.005 0.006 0.01 0.965 n/a 0.991 1.982
Polyunsaturated (g) 0.01 0.004 n/a n/a 0.029 0.022 0.031 0.936 n/a 1.033 2.066