Receta Vegetable And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
79.0g |
onion
18.0g |
peppers
15.27g |
peppers
12.8g |
pizza cheese
5.25g |
vegetables
229.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 0.2 | 0.13 | 1.4 | 1.36 | 3.26 | 8.48 | 33.92 |
| Total Fat (g) | 0.22 | 0.02 | 0.03 | 0.42 | 1.05 | 0.57 | 2.31 | 9.24 |
| Carbohydrates (g) | 22.25 | 1.68 | 0.71 | 8.3 | 0.2 | 16.38 | 49.52 | 198.08 |
| Ash (g) | 0.32 | 0.06 | 0.07 | 0.55 | n/a | 2.21 | 3.21 | 12.84 |
| Calories (kcal) | 102.7 | 7.2 | 3.055 | 32.64 | 15.855 | 82.688 | 244.137 | 976.548 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | 0.02 | n/a | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.18 | n/a | n/a | n/a | 0.53 | 2.12 |
| Fructose (g) | n/a | 0.23 | 0.17 | n/a | n/a | n/a | 0.4 | 1.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.07 | 16.04 | 14.34 | 1.35 | 2.44 | 207.27 | 295.5 | 1182.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.76 | 0.37 | 0.08 | 0.03 | n/a | 1.28 | 5.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.3 | 3.4 | 0.0 | 8.7 | 13.0 | 52.0 |
| Calcium (mg) | 7.9 | 4.14 | 1.527 | 55.936 | 38.378 | 48.234 | 156.115 | 624.46 |
| Iron (mg) | 0.95 | 0.04 | 0.05 | 3.69 | 0.01 | 1.49 | 6.24 | 24.96 |
| Magnesium (mg) | 9.48 | 1.8 | 1.527 | 24.832 | 1.365 | 34.453 | 73.457 | 293.828 |
| Phosphorus (mg) | 33.97 | 5.22 | 3.055 | 22.144 | 27.51 | 84.984 | 176.883 | 707.532 |
| Potassium (mg) | 27.65 | 26.28 | 26.727 | 161.152 | 4.988 | 316.969 | 563.765 | 2255.06 |
| Sodium (mg) | 0.79 | 0.72 | 0.458 | 5.632 | 27.72 | 514.5 | 549.82 | 2199.28 |
| Zinc (mg) | 0.39 | 0.03 | 0.02 | 0.18 | 0.16 | 1.17 | 1.96 | 7.84 |
| Copper (mg) | 0.055 | 0.007 | 0.011 | 0.145 | 0.002 | 0.23 | 0.449 | 1.796 |
| Manganese (mg) | 0.371 | 0.023 | 0.018 | 0.721 | n/a | 0.988 | 2.121 | 8.484 |
| Selenium (mcg) | 5.9 | 0.1 | 0.0 | 0.4 | 0.9 | 0.5 | 7.7 | 30.8 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 56.508 | 38.272 | n/a | 0.0 | 95.14 | 380.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.19 | 0.0 | 8.19 | 32.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.749 | 1.92 | 8.4 | 0.0 | 13.069 | 52.276 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 31.767 | 19.968 | 2.678 | n/a | 54.592 | 218.368 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.06 | 0.09 | 0.02 | n/a | 0.2 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.768 | 0.0 | n/a | 0.768 | 3.072 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 52.079 | 26.24 | 0.0 | n/a | 79.039 | 316.156 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.58 | n/a | n/a | 0.58 | 2.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 12.3 | 2.7 | 0.0 | 8.7 | 25.0 | 100.0 |
| Thiamin (mg) | 0.126 | 0.009 | 0.009 | 0.014 | 0.005 | 0.069 | 0.233 | 0.932 |
| Riboflavin (mg) | 0.008 | 0.005 | 0.005 | 0.031 | 0.017 | 0.092 | 0.158 | 0.632 |
| Niacin (mg) | 1.169 | 0.022 | 0.073 | 0.146 | 0.006 | 1.103 | 2.519 | 10.076 |
| Pantothenic acid (mg) | 0.308 | 0.022 | 0.015 | n/a | n/a | 0.253 | 0.598 | 2.392 |
| Vitamin B-6 (mg) | 0.071 | 0.022 | 0.034 | 0.044 | 0.004 | 0.184 | 0.358 | 1.432 |
| Folate (mcg) | 45.82 | 3.42 | 1.527 | 1.28 | 0.525 | 41.344 | 93.916 | 375.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 1.7 | 1.1 | 0.8 | 1.4 | 0.7 | n/a | 5.8 | 23.2 |
| Folic acid (mcg) | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 173.8 |
| Tryptophan (g) | 0.024 | 0.002 | 0.002 | n/a | n/a | 0.046 | 0.073 | 0.292 |
| Threonine (g) | 0.079 | 0.004 | 0.006 | n/a | n/a | 0.138 | 0.227 | 0.908 |
| Isoleucine (g) | 0.095 | 0.002 | 0.003 | n/a | n/a | 0.161 | 0.26 | 1.04 |
| Leucine (g) | 0.174 | 0.005 | 0.006 | n/a | n/a | 0.23 | 0.415 | 1.66 |
| Lysine (g) | 0.079 | 0.007 | 0.006 | n/a | n/a | 0.207 | 0.299 | 1.196 |
| Methionine (g) | 0.047 | 0.0 | 0.002 | n/a | n/a | 0.046 | 0.095 | 0.38 |
| Cystine (g) | 0.047 | 0.0 | 0.002 | n/a | n/a | 0.023 | 0.072 | 0.288 |
| Phenylalanine (g) | 0.111 | 0.005 | 0.014 | n/a | n/a | 0.138 | 0.268 | 1.072 |
| Tyrosine (g) | 0.071 | 0.002 | 0.002 | n/a | n/a | 0.092 | 0.166 | 0.664 |
| Valine (g) | 0.126 | 0.004 | 0.006 | n/a | n/a | 0.161 | 0.297 | 1.188 |
| Arginine (g) | 0.174 | 0.018 | 0.005 | n/a | n/a | 0.23 | 0.426 | 1.704 |
| Histidine (g) | 0.047 | 0.002 | 0.002 | n/a | n/a | 0.092 | 0.143 | 0.572 |
| Alanine (g) | 0.126 | 0.004 | 0.006 | n/a | n/a | 0.138 | 0.274 | 1.096 |
| Aspartic acid (g) | 0.198 | 0.016 | 0.032 | n/a | n/a | 0.345 | 0.59 | 2.36 |
| Glutamic acid (g) | 0.411 | 0.047 | 0.029 | n/a | n/a | 0.436 | 0.923 | 3.692 |
| Glycine (g) | 0.095 | 0.005 | 0.005 | n/a | n/a | 0.115 | 0.22 | 0.88 |
| Proline (g) | 0.103 | 0.002 | 0.003 | n/a | n/a | 0.092 | 0.199 | 0.796 |
| Serine (g) | 0.111 | 0.004 | 0.008 | n/a | n/a | 0.161 | 0.283 | 1.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.835 | 0.0 | 2.835 | 11.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.007 | 0.009 | 0.125 | 0.571 | 0.115 | 0.891 | 3.564 |
| Phytosterols (mg) | n/a | 2.7 | 1.375 | 11.776 | n/a | n/a | 15.851 | 63.404 |
| Monounsaturated Fat (g) | 0.071 | 0.002 | 0.002 | 0.129 | 0.255 | 0.046 | 0.504 | 2.016 |
| Polyunsaturated (g) | 0.063 | 0.004 | 0.009 | 0.145 | 0.027 | 0.276 | 0.523 | 2.092 |