Receta Vegetable and Spicy Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 216.0g	zucchini 147.25g	carrot 56.96g	kosher salt 3.0g	garlics 5.22g	tomatoes paste 32.75g	chicken broth 720.0g	half 80.67g	rosemary 3.3g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	2.38	1.78	0.53	0.0	0.33	1.41	14.4	2.39	0.16	0.11	23.5	23.5
Total Fat (g)	0.22	0.27	0.14	0.0	0.03	0.15	4.32	9.28	0.5	0.03	14.93	14.93
Carbohydrates (g)	20.17	4.93	5.46	0.0	1.73	6.19	8.64	3.47	2.11	0.68	53.39	53.39
Ash (g)	0.76	0.91	0.55	2.99	0.08	0.92	1.44	0.54	0.22	0.05	8.45	8.45
Calories (kcal)	86.4	23.56	23.354	0.0	7.778	26.855	115.2	104.871	10.923	2.678	401.618	401.618
Starch (g)	0.0	n/a	0.81	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.89	0.89
Sucrose (g)	2.14	0.04	2.04	n/a	n/a	0.1	n/a	n/a	n/a	n/a	4.33	4.33
Glucose (dextrose) (g)	4.26	1.1	0.34	n/a	n/a	1.88	n/a	n/a	n/a	n/a	7.58	7.58
Fructose (g)	2.79	1.4	0.31	n/a	n/a	1.92	n/a	n/a	n/a	n/a	6.41	6.41
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.48	139.36	50.29	0.01	3.06	24.07	691.2	65.0	0.31	0.11	1165.87	1165.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.16	2.55	2.7	0.0	0.05	3.99	0.94	0.13	n/a	0.01	19.52	19.52
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	1.6	1.6	0.0	0.1	1.3	0.0	0.0	1.4	0.3	10.0	10.0
Calcium (mg)	49.68	22.088	18.797	0.72	9.448	11.79	28.8	84.704	42.24	4.589	272.855	272.855
Iron (mg)	0.45	0.52	0.17	0.01	0.09	0.98	1.51	0.06	0.97	0.3	5.05	5.05
Magnesium (mg)	21.6	25.033	6.835	0.03	1.305	13.755	7.2	8.067	7.26	2.037	93.122	93.122
Phosphorus (mg)	62.64	55.955	19.936	0.0	7.987	27.183	216.0	76.637	2.31	1.817	470.463	470.463
Potassium (mg)	315.36	385.795	182.272	0.24	20.932	332.085	619.2	104.871	31.515	13.22	2005.49	2005.49
Sodium (mg)	8.64	14.725	39.302	1162.74	0.887	258.725	216.0	33.075	1.65	0.462	1736.207	1736.207
Zinc (mg)	0.37	0.43	0.14	0.0	0.06	0.21	0.72	0.41	0.11	0.01	2.45	2.45
Copper (mg)	0.086	0.074	0.028	0.001	0.016	0.121	0.36	0.008	0.018	0.012	0.724	0.724
Manganese (mg)	0.281	0.265	0.08	0.003	0.087	0.098	n/a	0.0	0.062	0.059	0.935	0.935
Selenium (mcg)	1.1	0.3	0.1	0.0	0.7	1.7	0.0	1.5	0.2	0.0	5.5	5.5
Vitamin A, IU (IU)	4.32	294.5	9515.738	0.0	0.47	499.438	0.0	285.572	103.224	3.14	10706.4	10706.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.637	0.0	0.0	76.637	76.637
Vitamin A, RAE (mcg_RAE)	0.0	14.725	475.616	0.0	0.0	24.89	0.0	78.25	5.148	0.158	598.786	598.786
Beta Carotene (mcg)	2.16	176.7	4719.136	0.0	0.261	295.078	0.0	17.747	n/a	1.638	5212.72	5212.72
Vitamin E (mg)	0.04	0.18	0.38	0.0	0.0	1.41	0.0	0.27	n/a	0.01	2.28	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.57	0.0	0.0	9420.21	0.0	0.0	n/a	0.063	9420.843	9420.843
Lutein + zeaxanthin (mcg)	8.64	3129.063	145.818	0.0	0.835	0.0	0.0	0.0	n/a	2.153	3286.508	3286.508
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.17	n/a	n/a	n/a	0.05	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.0	25.0	3.4	0.0	1.6	7.2	0.0	0.7	2.0	0.2	56.1	56.1
Thiamin (mg)	0.108	0.074	0.04	0.0	0.01	0.02	0.0	0.032	0.017	0.001	0.302	0.302
Riboflavin (mg)	0.065	0.206	0.034	0.0	0.006	0.049	0.216	0.121	0.014	0.003	0.714	0.714
Niacin (mg)	0.259	0.722	0.558	0.0	0.037	1.009	9.864	0.065	0.033	0.012	12.558	12.558
Pantothenic acid (mg)	0.259	0.236	0.154	0.0	0.031	0.046	n/a	0.234	n/a	n/a	0.96	0.96
Vitamin B-6 (mg)	0.259	0.324	0.08	0.0	0.065	0.072	0.072	0.032	0.057	0.004	0.965	0.965
Folate (mcg)	41.04	42.703	10.822	0.0	0.157	3.93	0.0	2.42	10.131	0.105	111.308	111.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.27	0.0	0.0	0.99	0.99
Choline (mg)	13.2	14.0	5.0	0.0	1.2	12.6	22.3	15.1	n/a	0.1	83.5	83.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.015	0.006	0.0	0.004	0.01	n/a	0.032	n/a	n/a	0.088	0.088
Threonine (g)	0.043	0.044	0.108	0.0	0.008	0.033	n/a	0.105	n/a	n/a	0.342	0.342
Isoleucine (g)	0.022	0.059	0.046	0.0	0.011	0.023	n/a	0.145	n/a	n/a	0.306	0.306
Leucine (g)	0.065	0.103	0.057	0.0	0.016	0.036	n/a	0.234	n/a	n/a	0.511	0.511
Lysine (g)	0.086	0.103	0.057	0.0	0.014	0.039	n/a	0.194	n/a	n/a	0.493	0.493
Methionine (g)	0.0	0.029	0.011	0.0	0.004	0.007	n/a	0.056	n/a	n/a	0.108	0.108
Cystine (g)	0.0	0.015	0.046	0.0	0.004	0.007	n/a	0.024	n/a	n/a	0.095	0.095
Phenylalanine (g)	0.065	0.059	0.034	0.0	0.009	0.039	n/a	0.113	n/a	n/a	0.32	0.32
Tyrosine (g)	0.022	0.044	0.023	0.0	0.004	0.016	n/a	0.113	n/a	n/a	0.222	0.222
Valine (g)	0.043	0.074	0.04	0.0	0.015	0.026	n/a	0.161	n/a	n/a	0.359	0.359
Arginine (g)	0.216	0.074	0.051	0.0	0.033	0.023	n/a	0.089	n/a	n/a	0.485	0.485
Histidine (g)	0.022	0.044	0.023	0.0	0.006	0.02	n/a	0.065	n/a	n/a	0.178	0.178
Alanine (g)	0.043	0.088	0.063	0.0	0.007	0.066	n/a	0.081	n/a	n/a	0.347	0.347
Aspartic acid (g)	0.194	0.221	0.108	0.0	0.026	0.229	n/a	0.186	n/a	n/a	0.964	0.964
Glutamic acid (g)	0.562	0.191	0.211	0.0	0.042	0.622	n/a	0.5	n/a	n/a	2.128	2.128
Glycine (g)	0.065	0.074	0.028	0.0	0.01	0.02	n/a	0.048	n/a	n/a	0.245	0.245
Proline (g)	0.022	0.059	0.028	0.0	0.005	0.026	n/a	0.234	n/a	n/a	0.374	0.374
Serine (g)	0.043	0.074	0.028	0.0	0.01	0.036	n/a	0.129	n/a	n/a	0.32	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.848	0.0	0.0	29.848	29.848
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	0.059	0.023	0.0	0.005	0.033	1.296	5.776	0.243	0.01	7.531	7.531
Phytosterols (mg)	32.4	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.914	0.966	35.28	35.28
Monounsaturated Fat (g)	0.022	0.015	0.006	0.0	0.001	0.023	1.944	2.678	0.099	0.011	4.798	4.798
Polyunsaturated (g)	0.043	0.118	0.068	0.0	0.013	0.052	0.936	0.347	0.077	0.012	1.667	1.667