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Receta Vegetable And Wild Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
78.86g 		wild rice
26.67g 		broccoli
61.81g 		asparagus
1.41g 		beans
18.9g 		carrots
18.1g 		tomato
22.45g 		blue cheese
11.25g 		olive oil
9.0g 		wine vinegar
4.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 3.93 1.74 0.03 1.33 0.17 0.2 2.41 0.0 0.0 n/a n/a 10.6 63.6
Total Fat (g) 0.08 0.29 0.23 0.0 0.14 0.04 0.04 3.23 9.0 0.0 n/a n/a 13.06 78.36
Carbohydrates (g) 0.32 19.97 4.1 0.05 4.54 1.73 0.88 0.26 0.0 0.01 n/a n/a 31.88 191.28
Ash (g) 0.55 0.41 0.54 0.01 0.3 0.18 0.11 0.57 0.0 0.01 n/a n/a 2.68 16.08
Calories (kcal) 5.52 95.2 21.017 0.283 24.381 7.42 4.04 39.713 79.56 0.944 n/a n/a 278.077 1668.462
Starch (g) n/a n/a 0.0 n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.18 0.06 0.0 n/a 0.65 0.0 n/a n/a n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) n/a n/a 0.3 0.01 n/a 0.11 0.28 n/a n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a n/a 0.42 0.01 n/a 0.1 0.31 n/a n/a n/a n/a n/a 0.84 5.04
Lactose (g) n/a n/a 0.13 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a 0.13 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 77.13 2.07 55.2 1.32 12.58 15.98 21.21 4.77 0.0 4.69 n/a n/a 194.95 1169.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 1.05 0.03 n/a 0.86 0.59 0.06 0.0 0.0 n/a n/a 3.25 19.5
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.7 1.6 0.0 1.8 0.5 0.3 0.0 0.0 0.0 n/a n/a 6.2 37.2
Calcium (mg) 4.732 5.6 29.052 0.339 11.907 5.972 2.245 59.4 0.09 0.298 n/a n/a 119.635 717.81
Iron (mg) 0.16 0.52 0.45 0.03 0.2 0.05 0.06 0.03 0.05 0.02 n/a n/a 1.59 9.54
Magnesium (mg) 0.789 47.2 12.981 0.198 10.584 2.172 2.469 2.588 0.0 0.199 n/a n/a 79.178 475.068
Phosphorus (mg) 10.252 115.467 40.797 0.735 19.278 6.334 5.387 43.538 0.0 0.397 n/a n/a 242.184 1453.104
Potassium (mg) 63.091 113.867 195.33 2.855 69.93 57.909 53.199 28.8 0.09 1.937 n/a n/a 587.007 3522.042
Sodium (mg) 124.604 1.867 20.398 0.028 1.134 12.487 1.122 156.938 0.18 0.397 n/a n/a 319.155 1914.93
Zinc (mg) 0.06 1.59 0.25 0.01 0.12 0.04 0.04 0.3 0.0 0.0 n/a n/a 2.41 14.46
Copper (mg) 0.024 0.139 0.031 0.003 0.023 0.009 0.013 0.005 0.0 0.0 n/a n/a 0.246 1.476
Manganese (mg) 0.039 0.355 0.13 0.002 0.072 0.025 0.025 0.001 0.0 0.002 n/a n/a 0.652 3.912
Selenium (mcg) 0.0 0.7 1.5 0.0 0.2 0.0 0.0 1.6 0.0 n/a n/a n/a 4.2 25.2
Vitamin A, IU (IU) 0.0 5.067 385.097 10.685 0.567 3023.229 186.981 85.838 0.0 0.0 n/a n/a 3697.463 22184.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a n/a n/a 21.6 129.6
Vitamin A, RAE (mcg_RAE) 0.0 0.267 19.162 0.537 0.0 151.107 9.428 22.275 0.0 0.0 n/a n/a 202.776 1216.656
Beta Carotene (mcg) 0.0 2.933 223.146 6.346 n/a 1499.309 100.786 8.325 0.0 n/a n/a n/a 1840.845 11045.07
Vitamin E (mg) 0.0 0.22 0.48 0.02 n/a 0.12 0.12 0.03 1.29 n/a n/a n/a 2.28 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.181 577.553 0.0 0.0 n/a n/a n/a 577.734 3466.404
Lutein + zeaxanthin (mcg) 0.0 58.667 867.241 10.035 n/a 46.327 27.609 0.0 0.0 n/a n/a n/a 1009.879 6059.274
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a 0.0 0.03 n/a 0.07 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 55.1 0.1 0.2 1.1 2.9 0.0 0.0 0.0 n/a n/a 64.9 389.4
Thiamin (mg) 0.0 0.032 0.043 0.002 0.025 0.013 0.009 0.003 0.0 n/a n/a n/a 0.127 0.762
Riboflavin (mg) 0.008 0.069 0.074 0.002 0.011 0.011 0.004 0.043 0.0 n/a n/a n/a 0.223 1.338
Niacin (mg) 0.402 1.795 0.396 0.014 0.104 0.177 0.132 0.115 0.0 n/a n/a n/a 3.135 18.81
Pantothenic acid (mg) 0.008 0.285 0.352 0.004 0.042 0.049 0.02 0.195 0.0 n/a n/a n/a 0.955 5.73
Vitamin B-6 (mg) 0.008 0.104 0.111 0.001 0.021 0.025 0.018 0.019 0.0 n/a n/a n/a 0.308 1.848
Folate (mcg) 0.0 25.333 38.942 0.735 14.175 3.438 3.367 4.05 0.0 n/a n/a n/a 90.041 540.246
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 n/a n/a n/a 0.17 1.02
Choline (mg) n/a 9.3 11.6 0.2 n/a 1.6 1.5 1.7 0.0 n/a n/a n/a 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.019 0.0 0.015 0.002 0.002 0.035 0.0 n/a n/a n/a 0.121 0.726
Threonine (g) n/a 0.125 0.056 0.001 0.057 0.034 0.007 0.089 0.0 n/a n/a n/a 0.369 2.214
Isoleucine (g) n/a 0.165 0.049 0.001 0.059 0.014 0.004 0.126 0.0 n/a n/a n/a 0.419 2.514
Leucine (g) n/a 0.272 0.08 0.002 0.106 0.018 0.007 0.216 0.0 n/a n/a n/a 0.701 4.206
Lysine (g) n/a 0.168 0.087 0.001 0.091 0.018 0.007 0.208 0.0 n/a n/a n/a 0.58 3.48
Methionine (g) n/a 0.117 0.025 0.0 0.021 0.004 0.002 0.065 0.0 n/a n/a n/a 0.234 1.404
Cystine (g) n/a 0.045 0.019 0.0 0.015 0.014 0.002 0.012 0.0 n/a n/a n/a 0.109 0.654
Phenylalanine (g) n/a 0.192 0.074 0.001 0.072 0.011 0.016 0.123 0.0 n/a n/a n/a 0.488 2.928
Tyrosine (g) n/a 0.165 0.031 0.001 0.038 0.007 0.002 0.146 0.0 n/a n/a n/a 0.39 2.34
Valine (g) n/a 0.229 0.08 0.002 0.07 0.013 0.004 0.176 0.0 n/a n/a n/a 0.574 3.444
Arginine (g) n/a 0.304 0.117 0.001 0.083 0.016 0.004 0.08 0.0 n/a n/a n/a 0.607 3.642
Histidine (g) n/a 0.101 0.037 0.001 0.038 0.007 0.002 0.086 0.0 n/a n/a n/a 0.272 1.632
Alanine (g) n/a 0.221 0.062 0.002 0.057 0.02 0.007 0.072 0.0 n/a n/a n/a 0.44 2.64
Aspartic acid (g) n/a 0.379 0.204 0.007 0.161 0.034 0.031 0.162 0.0 n/a n/a n/a 0.978 5.868
Glutamic acid (g) n/a 0.685 0.334 0.003 0.204 0.067 0.097 0.583 0.0 n/a n/a n/a 1.973 11.838
Glycine (g) n/a 0.179 0.056 0.001 0.053 0.009 0.004 0.046 0.0 n/a n/a n/a 0.348 2.088
Proline (g) n/a 0.139 0.068 0.001 0.057 0.009 0.004 0.236 0.0 n/a n/a n/a 0.514 3.084
Serine (g) n/a 0.208 0.074 0.002 0.072 0.009 0.007 0.126 0.0 n/a n/a n/a 0.497 2.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.438 0.0 n/a n/a n/a 8.438 50.628
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.043 0.025 0.001 0.015 0.007 0.007 2.1 1.243 0.0 n/a n/a 3.464 20.784
Phytosterols (mg) n/a n/a n/a 0.339 n/a n/a 1.571 n/a 19.89 n/a n/a n/a 21.8 130.8
Monounsaturated Fat (g) 0.039 0.043 0.006 0.0 0.009 0.002 0.007 0.875 6.566 n/a n/a n/a 7.548 45.288
Polyunsaturated (g) 0.016 0.181 0.025 0.001 0.085 0.022 0.018 0.09 0.947 n/a n/a n/a 1.384 8.304