Receta Vegetable Antipasto Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
garlic
0.65g |
lemon juice
15.25g |
olive oil
3.38g |
salt
0.75g |
pepper
0.13g |
carrots
44.5g |
zucchini
28.03g |
broccoli
17.29g |
potatoes
319.5g |
beans
28.35g |
onion
15.54g |
tomatoes
202.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.06 | 0.0 | 0.0 | 0.01 | 0.41 | 0.34 | 0.49 | 6.04 | 2.0 | 0.12 | 1.78 | 11.29 | 45.16 |
| Total Fat (g) | 0.0 | 0.0 | 3.38 | 0.0 | 0.0 | 0.11 | 0.05 | 0.06 | 0.45 | 0.22 | 0.01 | 0.4 | 4.68 | 18.72 |
| Carbohydrates (g) | 0.22 | 1.32 | 0.0 | 0.0 | 0.09 | 4.26 | 0.94 | 1.15 | 50.8 | 6.81 | 1.17 | 7.92 | 74.67 | 298.68 |
| Ash (g) | 0.01 | 0.04 | 0.0 | 0.75 | 0.01 | 0.43 | 0.17 | 0.15 | 3.51 | 0.46 | 0.05 | 1.01 | 6.59 | 26.36 |
| Calories (kcal) | 0.972 | 3.813 | 29.835 | 0.0 | 0.338 | 18.245 | 4.484 | 5.88 | 223.65 | 36.572 | 4.973 | 36.364 | 365.124 | 1460.496 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.64 | n/a | 0.0 | 42.65 | n/a | 0.0 | 0.0 | 43.29 | 173.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.01 | 0.02 | 0.93 | n/a | 0.11 | 0.0 | 2.66 | 10.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.21 | 0.08 | 1.28 | n/a | 0.35 | 2.53 | 4.71 | 18.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.27 | 0.12 | 0.99 | n/a | 0.31 | 2.77 | 4.7 | 18.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.38 | 13.84 | 0.0 | 0.0 | 0.01 | 39.29 | 26.52 | 15.44 | 258.67 | 18.87 | 14.18 | 190.91 | 578.12 | 2312.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.37 | 0.0 | 0.0 | 0.0 | 2.11 | 0.48 | 0.29 | 3.2 | n/a | 0.78 | 5.31 | 12.55 | 50.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.4 | 5.4 | 2.7 | 0.1 | 2.4 | 12.8 | 51.2 |
| Calcium (mg) | 1.181 | 1.068 | 0.034 | 0.18 | 0.579 | 14.685 | 4.204 | 8.128 | 31.95 | 17.861 | 3.108 | 20.202 | 103.178 | 412.712 |
| Iron (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.04 | 0.13 | 0.1 | 0.13 | 2.33 | 0.31 | 0.04 | 0.55 | 3.66 | 14.64 |
| Magnesium (mg) | 0.163 | 0.915 | 0.0 | 0.008 | 0.257 | 5.34 | 4.764 | 3.632 | 70.29 | 15.876 | 1.399 | 22.222 | 124.865 | 499.46 |
| Phosphorus (mg) | 0.998 | 0.915 | 0.0 | 0.0 | 0.229 | 15.575 | 10.65 | 11.414 | 194.895 | 28.917 | 4.196 | 48.485 | 316.273 | 1265.092 |
| Potassium (mg) | 2.617 | 18.91 | 0.034 | 0.06 | 1.668 | 142.4 | 73.426 | 54.647 | 1453.725 | 104.895 | 18.493 | 478.787 | 2349.661 | 9398.644 |
| Sodium (mg) | 0.111 | 0.153 | 0.068 | 290.685 | 0.058 | 30.705 | 2.803 | 5.707 | 19.17 | 1.701 | 1.243 | 10.101 | 362.504 | 1450.016 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.08 | 0.07 | 1.05 | 0.18 | 0.02 | 0.34 | 1.88 | 7.52 |
| Copper (mg) | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.022 | 0.014 | 0.009 | 0.415 | 0.034 | 0.009 | 0.121 | 0.633 | 2.532 |
| Manganese (mg) | 0.011 | 0.002 | 0.0 | 0.001 | 0.007 | 0.062 | 0.05 | 0.036 | 0.447 | 0.108 | 0.012 | 0.222 | 0.959 | 3.836 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.3 | 0.1 | 0.0 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 0.059 | 3.05 | 0.0 | 0.0 | 0.396 | 7434.17 | 56.05 | 107.739 | 22.365 | 0.851 | 0.155 | 1682.827 | 9307.661 | 37230.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.153 | 0.0 | 0.0 | 0.02 | 371.575 | 2.803 | 5.361 | 0.0 | 0.0 | 0.0 | 84.848 | 464.759 | 1859.036 |
| Beta Carotene (mcg) | 0.033 | 0.458 | 0.0 | 0.0 | 0.207 | 3686.825 | 33.63 | 62.43 | 12.78 | n/a | 0.155 | 907.07 | 4703.587 | 18814.348 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.48 | 0.0 | 0.0 | 0.29 | 0.03 | 0.13 | 0.03 | n/a | 0.0 | 1.09 | 2.1 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.445 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5197.975 | 5198.428 | 20793.712 |
| Lutein + zeaxanthin (mcg) | 0.104 | 1.373 | 0.0 | 0.0 | 0.272 | 113.92 | 595.531 | 242.628 | 67.095 | n/a | 0.932 | 248.485 | 1270.34 | 5081.36 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.24 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4.8 | 15.4 | 27.5 | 0.3 | 0.7 | 25.7 | 84.3 | 337.2 |
| Thiamin (mg) | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.031 | 0.014 | 0.012 | 0.256 | 0.037 | 0.006 | 0.081 | 0.443 | 1.772 |
| Riboflavin (mg) | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.027 | 0.039 | 0.021 | 0.096 | 0.017 | 0.003 | 0.04 | 0.246 | 0.984 |
| Niacin (mg) | 0.005 | 0.015 | 0.0 | 0.0 | 0.002 | 0.436 | 0.137 | 0.111 | 3.674 | 0.156 | 0.02 | 1.192 | 5.748 | 22.992 |
| Pantothenic acid (mg) | 0.004 | 0.015 | 0.0 | 0.0 | n/a | 0.12 | 0.045 | 0.099 | 0.895 | 0.062 | 0.016 | 0.182 | 1.437 | 5.748 |
| Vitamin B-6 (mg) | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.062 | 0.062 | 0.031 | 0.543 | 0.031 | 0.02 | 0.162 | 0.927 | 3.708 |
| Folate (mcg) | 0.02 | 1.983 | 0.0 | 0.0 | 0.013 | 8.455 | 8.127 | 10.895 | 57.51 | 21.263 | 3.574 | 30.303 | 142.142 | 568.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | 3.2 | 52.4 | n/a | 0.9 | 13.5 | 77.6 | 310.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.003 | 0.005 | 0.064 | 0.023 | 0.002 | 0.02 | 0.121 | 0.484 |
| Threonine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.085 | 0.008 | 0.016 | 0.192 | 0.085 | 0.003 | 0.061 | 0.45 | 1.8 |
| Isoleucine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.011 | 0.014 | 0.192 | 0.088 | 0.002 | 0.04 | 0.384 | 1.536 |
| Leucine (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.045 | 0.02 | 0.022 | 0.288 | 0.159 | 0.005 | 0.061 | 0.6 | 2.4 |
| Lysine (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.045 | 0.02 | 0.024 | 0.288 | 0.136 | 0.005 | 0.061 | 0.579 | 2.316 |
| Methionine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.006 | 0.007 | 0.096 | 0.031 | 0.002 | 0.02 | 0.171 | 0.684 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.003 | 0.005 | 0.064 | 0.023 | 0.002 | 0.02 | 0.152 | 0.608 |
| Phenylalanine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.011 | 0.021 | 0.511 | 0.108 | 0.003 | 0.141 | 0.823 | 3.292 |
| Tyrosine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.008 | 0.009 | 0.096 | 0.057 | 0.002 | 0.02 | 0.21 | 0.84 |
| Valine (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.031 | 0.014 | 0.022 | 0.288 | 0.105 | 0.003 | 0.04 | 0.505 | 2.02 |
| Arginine (g) | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.014 | 0.033 | 0.288 | 0.125 | 0.017 | 0.04 | 0.561 | 2.244 |
| Histidine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.008 | 0.01 | 0.096 | 0.057 | 0.002 | 0.02 | 0.212 | 0.848 |
| Alanine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.017 | 0.017 | 0.192 | 0.085 | 0.003 | 0.061 | 0.424 | 1.696 |
| Aspartic acid (g) | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.085 | 0.042 | 0.057 | 1.31 | 0.241 | 0.011 | 0.283 | 2.031 | 8.124 |
| Glutamic acid (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.165 | 0.036 | 0.093 | 0.863 | 0.306 | 0.028 | 0.869 | 2.365 | 9.46 |
| Glycine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.014 | 0.016 | 0.16 | 0.079 | 0.003 | 0.04 | 0.336 | 1.344 |
| Proline (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.011 | 0.019 | 0.16 | 0.085 | 0.003 | 0.04 | 0.341 | 1.364 |
| Serine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.014 | 0.021 | 0.224 | 0.108 | 0.003 | 0.061 | 0.453 | 1.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.466 | 0.0 | 0.001 | 0.018 | 0.011 | 0.007 | 0.096 | 0.023 | n/a | 0.061 | 0.683 | 2.732 |
| Phytosterols (mg) | n/a | n/a | 7.459 | 0.0 | 0.122 | n/a | n/a | n/a | n/a | n/a | n/a | 14.141 | 21.722 | 86.888 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.462 | 0.0 | 0.001 | 0.004 | 0.003 | 0.002 | 0.0 | 0.014 | n/a | 0.061 | 2.548 | 10.192 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.355 | 0.0 | 0.001 | 0.053 | 0.022 | 0.007 | 0.192 | 0.128 | n/a | 0.162 | 0.922 | 3.688 |