Receta Vegetable Asian Soup for Times Like These - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
egg noodles
57.0g |
sodium chicken broth
720.0g |
broth
235.0g |
sodium soy sauce
16.0g |
ginger
2.79g |
lime zest
1.0g |
lemon
1.17g |
sauce
1.2g |
blend
226.0g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.07 | 14.4 | 0.0 | 0.83 | 0.05 | 0.02 | 0.01 | 0.02 | 53.43 | 0.04 | 76.86 | 76.86 |
Total Fat (g) | 2.53 | 4.32 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 67.75 | 0.01 | 74.66 | 74.66 |
Carbohydrates (g) | 40.62 | 8.64 | 3.01 | 1.36 | 0.5 | 0.16 | 0.11 | 0.01 | 4.34 | 0.07 | 58.82 | 58.82 |
Ash (g) | 0.64 | n/a | 2.63 | 2.42 | 0.02 | 0.01 | 0.0 | 0.02 | n/a | 0.03 | 5.78 | 5.78 |
Calories (kcal) | 218.88 | 115.2 | 11.75 | 8.48 | 2.232 | 0.47 | 0.34 | 0.144 | 840.72 | 0.434 | 1198.65 | 1198.65 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.87 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.87 | 0.87 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.14 | 691.2 | 229.36 | 11.37 | 2.2 | 0.82 | 1.04 | 1.14 | 91.58 | 1.74 | 1035.59 | 1035.59 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.07 | 0.94 | 2.0 | 0.27 | 0.05 | 0.04 | 0.03 | 0.0 | 3.82 | 0.02 | 8.23 | 8.23 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.3 |
Calcium (mg) | 19.95 | 28.8 | 0.0 | 2.72 | 0.446 | 1.34 | 0.305 | 0.144 | 1575.22 | 1.264 | 1630.189 | 1630.189 |
Iron (mg) | 2.29 | 1.51 | 0.0 | 0.32 | 0.02 | 0.01 | 0.01 | 0.01 | 1.36 | 0.03 | 5.56 | 5.56 |
Magnesium (mg) | 33.06 | 7.2 | n/a | 5.44 | 1.2 | 0.15 | 0.094 | 0.144 | 61.02 | 0.491 | 108.798 | 108.798 |
Phosphorus (mg) | 137.37 | 216.0 | n/a | 17.6 | 0.949 | 0.12 | 0.187 | 0.276 | 1039.6 | 0.906 | 1413.008 | 1413.008 |
Potassium (mg) | 139.08 | 619.2 | n/a | 28.8 | 11.579 | 1.6 | 1.616 | 1.536 | 198.88 | 9.831 | 1012.122 | 1012.122 |
Sodium (mg) | 11.97 | 216.0 | 940.0 | 533.28 | 0.363 | 0.06 | 0.023 | 7.596 | 1394.42 | 0.868 | 3104.58 | 3104.58 |
Zinc (mg) | 1.09 | 0.72 | n/a | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 6.87 | 0.01 | 8.77 | 8.77 |
Copper (mg) | 0.171 | 0.36 | n/a | 0.019 | 0.006 | 0.001 | 0.0 | 0.001 | 0.068 | 0.004 | 0.631 | 0.631 |
Manganese (mg) | 0.49 | n/a | n/a | 0.067 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.008 | 0.574 | 0.574 |
Selenium (mcg) | 44.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 77.6 | 77.6 |
Vitamin A, IU (IU) | 35.34 | n/a | 500.55 | 0.0 | 0.0 | 0.5 | 0.258 | 19.68 | n/a | 127.335 | 683.662 | 683.662 |
Retinol (mcg) | 9.69 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.4 | 0.0 | 326.09 | 326.09 |
Vitamin A, RAE (mcg_RAE) | 9.69 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.012 | 0.984 | 323.18 | 6.359 | 340.255 | 340.255 |
Beta Carotene (mcg) | 1.14 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.035 | 11.028 | 97.18 | 74.159 | 183.612 | 183.612 |
Vitamin E (mg) | 0.21 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.59 | 0.05 | 0.86 | 0.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 62.7 | 0.0 | n/a | 0.0 | 0.0 | 0.18 | 0.129 | 0.12 | 0.0 | 16.323 | 79.451 | 79.451 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.1 | 0.0 | 0.5 | 2.6 | 2.6 |
Thiamin (mg) | 0.644 | 0.0 | n/a | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.045 | 0.001 | 0.701 | 0.701 |
Riboflavin (mg) | 0.245 | 0.216 | n/a | 0.021 | 0.001 | 0.001 | 0.0 | 0.001 | 0.678 | 0.003 | 1.166 | 1.166 |
Niacin (mg) | 4.782 | 9.864 | n/a | 0.538 | 0.021 | 0.004 | 0.001 | 0.002 | 0.294 | 0.021 | 15.527 | 15.527 |
Pantothenic acid (mg) | 0.519 | n/a | n/a | 0.051 | 0.006 | 0.003 | 0.002 | 0.001 | n/a | 0.011 | 0.593 | 0.593 |
Vitamin B-6 (mg) | 0.125 | 0.072 | n/a | 0.027 | 0.004 | 0.002 | 0.001 | 0.002 | 0.158 | 0.003 | 0.395 | 0.395 |
Folate (mcg) | 131.1 | 0.0 | n/a | 2.56 | 0.307 | 0.13 | 0.129 | 0.012 | 29.38 | 1.17 | 164.788 | 164.788 |
Vitamin B-12 (mcg) | 0.17 | 0.72 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.08 | 0.0 | 2.96 | 2.96 |
Choline (mg) | 44.9 | 22.3 | n/a | 5.2 | 0.8 | 0.1 | 0.1 | 0.0 | 35.5 | 0.2 | 109.1 | 109.1 |
Folic acid (mcg) | 114.57 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 114.582 | 114.582 |
Tryptophan (g) | 0.074 | n/a | n/a | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.086 | 0.086 |
Threonine (g) | 0.245 | n/a | n/a | 0.034 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.28 | 0.28 |
Isoleucine (g) | 0.336 | n/a | n/a | 0.04 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.378 | 0.378 |
Leucine (g) | 0.65 | n/a | n/a | 0.066 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.718 | 0.718 |
Lysine (g) | 0.245 | n/a | n/a | 0.046 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.294 | 0.294 |
Methionine (g) | 0.154 | n/a | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.167 | 0.167 |
Cystine (g) | 0.171 | n/a | n/a | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.186 | 0.186 |
Phenylalanine (g) | 0.428 | n/a | n/a | 0.043 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.473 | 0.473 |
Tyrosine (g) | 0.165 | n/a | n/a | 0.03 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.197 | 0.197 |
Valine (g) | 0.393 | n/a | n/a | 0.042 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.438 | 0.438 |
Arginine (g) | 0.342 | n/a | n/a | 0.058 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.401 | 0.401 |
Histidine (g) | 0.217 | n/a | n/a | 0.021 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.239 | 0.239 |
Alanine (g) | 0.296 | n/a | n/a | 0.037 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.335 | 0.335 |
Aspartic acid (g) | 0.433 | n/a | n/a | 0.09 | 0.006 | n/a | n/a | 0.002 | n/a | n/a | 0.531 | 0.531 |
Glutamic acid (g) | 2.611 | n/a | n/a | 0.195 | 0.004 | n/a | n/a | 0.002 | n/a | n/a | 2.812 | 2.812 |
Glycine (g) | 0.285 | n/a | n/a | 0.037 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.324 | 0.324 |
Proline (g) | 0.878 | n/a | n/a | 0.061 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.94 | 0.94 |
Serine (g) | 0.456 | n/a | n/a | 0.048 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.506 | 0.506 |
Cholesterol (mg) | 47.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.26 | 0.0 | 276.14 | 276.14 |
Trans Fat (g) | 0.034 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Saturated Fat (g) | 0.673 | 1.296 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 42.963 | 0.0 | 44.941 | 44.941 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.419 | 0.35 | n/a | n/a | n/a | 0.094 | 0.863 | 0.863 |
Monounsaturated Fat (g) | 0.713 | 1.944 | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.001 | 19.323 | 0.005 | 21.992 | 21.992 |
Polyunsaturated (g) | 0.758 | 0.936 | n/a | 0.006 | 0.004 | 0.001 | 0.001 | 0.005 | 2.011 | 0.001 | 3.724 | 3.724 |