Receta Vegetable Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 354.88g	sauce 750.0g	cheese 100.0g	salt 0.0g	pepper 0.0g	butter 5.0g	Total Per Serving	Total for Recipe
Protein (g)	11.82	28.8	24.9	n/a	n/a	0.04	65.56	65.56
Total Fat (g)	1.85	79.73	33.14	n/a	n/a	4.06	118.77	118.77
Carbohydrates (g)	47.77	68.78	1.28	n/a	n/a	0.0	117.82	117.82
Ash (g)	2.13	11.03	3.93	n/a	n/a	0.11	17.19	17.19
Calories (kcal)	227.123	1102.5	403.0	n/a	n/a	35.85	1768.473	1768.473
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.23	n/a	n/a	n/a	0.23	0.23
Maltose (g)	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	291.29	561.68	36.75	n/a	n/a	0.79	890.5	890.5
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	32.7	0.52	n/a	n/a	0.0	33.22	33.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.2	1.5	0.0	n/a	n/a	0.0	15.7	15.7
Calcium (mg)	88.72	885.0	721.0	n/a	n/a	1.2	1695.92	1695.92
Iron (mg)	3.37	2.48	0.68	n/a	n/a	0.0	6.53	6.53
Magnesium (mg)	85.171	105.0	28.0	n/a	n/a	0.1	218.271	218.271
Phosphorus (mg)	209.379	735.0	512.0	n/a	n/a	1.2	1457.579	1457.579
Potassium (mg)	752.346	1170.0	98.0	n/a	n/a	1.2	2021.546	2021.546
Sodium (mg)	166.794	2655.0	621.0	n/a	n/a	28.8	3471.594	3471.594
Zinc (mg)	1.6	3.08	3.11	n/a	n/a	0.0	7.79	7.79
Copper (mg)	0.319	0.15	0.03	n/a	n/a	0.0	0.499	0.499
Manganese (mg)	0.852	0.3	0.01	n/a	n/a	0.0	1.162	1.162
Selenium (mcg)	1.4	30.8	13.9	n/a	n/a	0.1	46.1	46.1
Vitamin A, IU (IU)	18020.806	2452.5	1002.0	n/a	n/a	124.95	21600.256	21600.256
Retinol (mcg)	0.0	660.0	258.0	n/a	n/a	33.55	951.55	951.55
Vitamin A, RAE (mcg_RAE)	901.395	675.0	265.0	n/a	n/a	34.2	1875.595	1875.595
Beta Carotene (mcg)	n/a	150.0	85.0	n/a	n/a	7.9	242.9	242.9
Vitamin E (mg)	n/a	2.1	0.29	n/a	n/a	0.12	2.51	2.51
Vitamin D (IU)	n/a	n/a	12.0	n/a	n/a	2.8	14.8	14.8
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	7.5	0.0	n/a	n/a	0.0	7.5	7.5
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	36.9	6.0	0.0	n/a	n/a	0.0	42.9	42.9
Thiamin (mg)	0.426	0.525	0.03	n/a	n/a	0.001	0.981	0.981
Riboflavin (mg)	0.319	1.425	0.38	n/a	n/a	0.002	2.126	2.126
Niacin (mg)	4.436	3.0	0.08	n/a	n/a	0.002	7.518	7.518
Pantothenic acid (mg)	0.568	2.475	0.41	n/a	n/a	0.006	3.458	3.458
Vitamin B-6 (mg)	0.355	0.3	0.07	n/a	n/a	0.0	0.725	0.725
Folate (mcg)	102.915	60.0	18.0	n/a	n/a	0.15	181.065	181.065
Vitamin B-12 (mcg)	0.0	2.1	0.83	n/a	n/a	0.01	2.94	2.94
Choline (mg)	n/a	106.5	16.5	n/a	n/a	0.9	123.9	123.9
Folic acid (mcg)	0.0	22.5	0.0	n/a	n/a	0.0	22.5	22.5
Tryptophan (g)	0.106	0.3	0.32	n/a	n/a	0.001	0.727	0.727
Threonine (g)	0.461	1.05	0.89	n/a	n/a	0.002	2.403	2.403
Isoleucine (g)	0.568	1.425	1.55	n/a	n/a	0.003	3.545	3.545
Leucine (g)	0.781	2.25	2.39	n/a	n/a	0.004	5.425	5.425
Lysine (g)	0.71	1.8	2.07	n/a	n/a	0.004	4.583	4.583
Methionine (g)	0.142	0.6	0.65	n/a	n/a	0.001	1.393	1.393
Cystine (g)	0.106	0.225	0.13	n/a	n/a	0.001	0.462	0.462
Phenylalanine (g)	0.497	1.125	1.31	n/a	n/a	0.002	2.934	2.934
Tyrosine (g)	0.319	1.125	1.2	n/a	n/a	0.002	2.646	2.646
Valine (g)	0.603	1.575	1.66	n/a	n/a	0.003	3.841	3.841
Arginine (g)	0.816	0.825	0.94	n/a	n/a	0.002	2.583	2.583
Histidine (g)	0.319	0.6	0.87	n/a	n/a	0.001	1.79	1.79
Alanine (g)	0.497	0.825	0.7	n/a	n/a	0.002	2.023	2.023
Aspartic acid (g)	1.242	1.725	1.6	n/a	n/a	0.003	4.57	4.57
Glutamic acid (g)	1.632	4.8	6.09	n/a	n/a	0.009	12.531	12.531
Glycine (g)	0.426	0.525	0.43	n/a	n/a	0.001	1.382	1.382
Proline (g)	0.284	2.25	2.81	n/a	n/a	0.004	5.348	5.348
Serine (g)	0.568	1.275	1.46	n/a	n/a	0.003	3.305	3.305
Cholesterol (mg)	0.0	52.5	105.0	n/a	n/a	10.75	168.25	168.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.355	21.375	21.09	n/a	n/a	2.569	45.388	45.388
Phytosterols (mg)	n/a	217.5	n/a	n/a	n/a	n/a	217.5	217.5
Monounsaturated Fat (g)	0.106	33.15	9.39	n/a	n/a	1.051	43.697	43.697
Polyunsaturated (g)	0.852	21.45	0.94	n/a	n/a	0.152	23.394	23.394