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Receta Vegetable Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		carrots
12.66g 		onion
1.5g 		celery
3.75g 		potatoes
28.13g 		tomatoes soup
50.83g 		beef
75.6g 		rice
7.71g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.03 0.57 0.82 13.13 0.55 15.23 91.38
Total Fat (g) 0.03 0.0 0.01 0.03 0.28 12.9 0.05 13.3 79.8
Carbohydrates (g) 1.21 0.14 0.11 4.91 6.82 0.0 6.16 19.36 116.16
Ash (g) 0.12 0.01 0.03 0.3 n/a 0.65 0.05 1.16 6.96
Calories (kcal) 5.189 0.6 0.599 21.656 30.5 172.364 28.135 259.045 1554.27
Starch (g) 0.18 0.0 0.0 4.34 n/a n/a n/a 4.52 27.12
Sucrose (g) 0.45 0.01 0.0 0.05 n/a n/a 0.01 0.53 3.18
Glucose (dextrose) (g) 0.07 0.03 0.02 0.09 n/a n/a 0.0 0.22 1.32
Fructose (g) 0.07 0.02 0.02 0.08 n/a n/a 0.0 0.19 1.14
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 1.34 3.57 22.31 41.94 49.75 0.9 130.98 785.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.6 0.06 0.07 0.22 4.12 n/a 0.01 5.08 30.48
Galactose (g) 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.1 0.6 0.6 0.0 0.1 1.8 10.8
Calcium (mg) 4.177 0.345 1.498 3.375 6.608 5.292 2.158 23.454 140.724
Iron (mg) 0.04 0.0 0.01 0.22 0.56 1.28 0.33 2.44 14.64
Magnesium (mg) 1.519 0.15 0.412 6.469 7.117 12.852 1.927 30.445 182.67
Phosphorus (mg) 4.43 0.435 0.899 16.031 14.742 92.23 8.865 137.631 825.786
Potassium (mg) 40.503 2.19 9.738 118.406 116.408 185.972 8.865 482.082 2892.492
Sodium (mg) 8.734 0.06 2.996 1.688 280.092 43.091 0.385 337.045 2022.27
Zinc (mg) 0.03 0.0 0.0 0.08 0.13 2.71 0.08 3.04 18.24
Copper (mg) 0.006 0.001 0.001 0.031 0.081 0.045 0.017 0.183 1.098
Manganese (mg) 0.018 0.002 0.004 0.042 n/a 0.015 0.084 0.165 0.99
Selenium (mcg) 0.0 0.0 0.0 0.1 2.6 9.1 1.2 13.0 78.0
Vitamin A, IU (IU) 2114.526 0.03 16.817 0.563 n/a 0.0 0.0 2131.935 12791.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 105.688 0.0 0.824 0.0 10.167 0.0 0.0 116.679 700.074
Beta Carotene (mcg) 1048.656 0.015 10.113 0.281 119.458 n/a 0.0 1178.523 7071.138
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.17 n/a 0.01 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.127 0.0 0.0 0.0 5551.0 n/a 0.0 5551.127 33306.762
Lutein + zeaxanthin (mcg) 32.403 0.06 10.6 2.25 45.75 n/a 0.0 91.062 546.372
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.1 5.5 6.6 0.0 0.0 13.1 78.6
Thiamin (mg) 0.009 0.001 0.001 0.023 0.02 0.045 0.045 0.143 0.858
Riboflavin (mg) 0.008 0.0 0.002 0.008 0.031 0.174 0.004 0.227 1.362
Niacin (mg) 0.124 0.002 0.012 0.295 0.524 3.183 0.323 4.462 26.772
Pantothenic acid (mg) 0.034 0.002 0.009 0.084 n/a 0.272 0.078 0.48 2.88
Vitamin B-6 (mg) 0.018 0.002 0.003 0.084 0.046 0.181 0.012 0.346 2.076
Folate (mcg) 2.405 0.285 1.348 4.5 0.0 5.292 17.806 31.636 189.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 1.44 8.64
Choline (mg) 1.1 0.1 0.2 3.4 6.5 n/a 0.4 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.19 17.19 103.14
Tryptophan (g) 0.001 0.0 0.0 0.008 n/a n/a 0.006 0.016 0.096
Threonine (g) 0.024 0.0 0.001 0.023 n/a n/a 0.02 0.068 0.408
Isoleucine (g) 0.01 0.0 0.001 0.023 n/a n/a 0.024 0.057 0.342
Leucine (g) 0.013 0.0 0.001 0.034 n/a n/a 0.045 0.093 0.558
Lysine (g) 0.013 0.001 0.001 0.037 n/a n/a 0.02 0.071 0.426
Methionine (g) 0.003 0.0 0.0 0.008 n/a n/a 0.013 0.024 0.144
Cystine (g) 0.01 0.0 0.0 0.008 n/a n/a 0.012 0.03 0.18
Phenylalanine (g) 0.008 0.0 0.001 0.025 n/a n/a 0.029 0.063 0.378
Tyrosine (g) 0.005 0.0 0.0 0.023 n/a n/a 0.019 0.047 0.282
Valine (g) 0.009 0.0 0.001 0.034 n/a n/a 0.034 0.078 0.468
Arginine (g) 0.011 0.002 0.001 0.028 n/a n/a 0.045 0.087 0.522
Histidine (g) 0.005 0.0 0.0 0.014 n/a n/a 0.013 0.033 0.198
Alanine (g) 0.014 0.0 0.001 0.017 n/a n/a 0.032 0.063 0.378
Aspartic acid (g) 0.024 0.001 0.004 0.143 n/a n/a 0.052 0.225 1.35
Glutamic acid (g) 0.047 0.004 0.003 0.098 n/a n/a 0.107 0.26 1.56
Glycine (g) 0.006 0.0 0.001 0.017 n/a n/a 0.025 0.05 0.3
Proline (g) 0.006 0.0 0.001 0.02 n/a n/a 0.026 0.053 0.318
Serine (g) 0.006 0.0 0.001 0.025 n/a n/a 0.029 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.163 0.0 52.163 312.978
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.001 0.008 0.081 5.148 0.014 5.259 31.554
Phytosterols (mg) n/a 0.225 0.225 1.406 n/a n/a n/a 1.856 11.136
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.092 5.602 0.016 5.712 34.272
Polyunsaturated (g) 0.015 0.0 0.003 0.011 0.097 0.537 0.014 0.677 4.062