Receta Vegetable Baked Lumpia Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps Olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg roll
19.5g 		beans
22.13g 		potato
11.97g 		bean sprouts
26.0g 		garlic
1.96g 		onion
15.75g 		tomato
8.47g 		pepper
0.0g 		salt
0.0g 		vinegar
15.0g 		chilli
8.21g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.56 0.19 0.79 0.12 0.17 0.07 n/a n/a 0.0 0.16 0.0 4.29 17.16
Total Fat (g) 2.33 0.17 0.01 0.05 0.01 0.02 0.02 n/a n/a 0.0 0.02 0.0 2.61 10.44
Carbohydrates (g) 5.89 5.31 2.41 1.54 0.65 1.47 0.33 n/a n/a 0.14 0.78 0.0 18.52 74.08
Ash (g) n/a 0.36 0.12 0.11 0.03 0.06 0.04 n/a n/a n/a 0.05 0.06 0.82 3.28
Calories (kcal) 49.14 28.541 10.294 7.8 2.917 6.3 1.525 n/a n/a 3.15 3.285 0.0 112.953 451.812
Starch (g) n/a n/a 1.51 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.51 6.04
Sucrose (g) n/a n/a 0.3 n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.31 0.11 n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a 0.08 n/a n/a 0.2 0.12 n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.65 14.73 9.25 23.5 1.15 14.03 8.01 n/a n/a 14.07 7.21 59.19 160.79 643.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 n/a 0.5 1.07 0.02 0.67 0.22 n/a n/a 0.06 0.42 0.0 4.22 16.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.1 0.4 0.5 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 3.9 15.6
Calcium (mg) 8.385 13.939 3.591 3.38 3.543 3.623 0.847 n/a n/a 1.05 1.478 1.778 41.614 166.456
Iron (mg) 0.36 0.24 0.07 0.24 0.03 0.03 0.02 n/a n/a 0.03 0.1 0.0 1.13 4.52
Magnesium (mg) 4.875 12.39 2.993 5.46 0.489 1.575 0.932 n/a n/a 0.75 2.053 0.593 32.11 128.44
Phosphorus (mg) 15.21 22.568 5.626 14.04 2.995 4.568 2.034 n/a n/a 1.2 3.778 0.0 72.017 288.068
Potassium (mg) 46.02 81.863 40.339 38.74 7.85 22.995 20.084 n/a n/a 10.95 27.923 0.0 296.763 1187.052
Sodium (mg) 103.155 1.328 6.584 1.56 0.333 0.63 0.424 n/a n/a 0.75 0.575 2.37 117.707 470.828
Zinc (mg) 0.1 0.14 0.04 0.11 0.02 0.03 0.01 n/a n/a 0.01 0.02 0.01 0.49 1.96
Copper (mg) 0.02 0.027 0.018 0.042 0.006 0.006 0.005 n/a n/a 0.002 0.014 0.006 0.144 0.576
Manganese (mg) n/a 0.084 0.031 0.049 0.033 0.02 0.009 n/a n/a n/a 0.02 0.0 0.247 0.988
Selenium (mcg) 2.4 0.3 0.1 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) n/a 0.664 1698.184 5.46 0.176 0.315 70.592 n/a n/a n/a 96.825 0.0 1872.216 7488.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.42 0.0 84.867 0.26 0.0 0.0 3.559 n/a n/a 0.0 4.845 0.0 123.952 495.808
Beta Carotene (mcg) 298.935 n/a 1018.527 1.56 0.098 0.158 38.05 n/a n/a 0.0 55.106 0.0 1412.433 5649.732
Vitamin E (mg) 0.11 n/a 0.03 0.03 0.0 0.0 0.05 n/a n/a 0.0 0.06 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 218.046 n/a n/a 0.0 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 37.44 n/a 0.0 0.0 0.313 0.63 10.423 n/a n/a 0.0 59.541 0.0 108.347 433.388
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.3 0.3 3.4 0.6 1.2 1.1 n/a n/a 0.0 19.9 0.0 29.3 117.2
Thiamin (mg) 0.047 0.029 0.01 0.021 0.004 0.008 0.003 n/a n/a 0.0 0.007 0.0 0.129 0.516
Riboflavin (mg) 0.027 0.013 0.007 0.031 0.002 0.005 0.002 n/a n/a 0.0 0.007 0.0 0.095 0.38
Niacin (mg) 0.367 0.122 0.067 0.195 0.014 0.019 0.05 n/a n/a 0.0 0.078 0.0 0.911 3.644
Pantothenic acid (mg) n/a 0.049 0.096 0.099 0.012 0.019 0.008 n/a n/a n/a 0.005 0.0 0.286 1.144
Vitamin B-6 (mg) 0.027 0.024 0.025 0.023 0.024 0.019 0.007 n/a n/a 0.0 0.023 0.0 0.173 0.692
Folate (mcg) 13.65 16.594 1.317 15.86 0.059 2.993 1.271 n/a n/a 0.0 1.889 0.0 53.632 214.528
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.4 n/a 1.5 3.7 0.5 1.0 0.6 n/a n/a 0.0 0.9 0.0 10.5 42.0
Folic acid (mcg) 8.775 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.775 35.1
Tryptophan (g) n/a 0.018 0.004 0.01 0.001 0.002 0.001 n/a n/a n/a 0.002 n/a 0.038 0.152
Threonine (g) n/a 0.066 0.01 0.021 0.003 0.003 0.003 n/a n/a n/a 0.006 n/a 0.111 0.444
Isoleucine (g) n/a 0.069 0.007 0.034 0.004 0.002 0.002 n/a n/a n/a 0.006 n/a 0.123 0.492
Leucine (g) n/a 0.124 0.011 0.047 0.006 0.005 0.003 n/a n/a n/a 0.009 n/a 0.204 0.816
Lysine (g) n/a 0.106 0.008 0.044 0.005 0.006 0.003 n/a n/a n/a 0.007 n/a 0.18 0.72
Methionine (g) n/a 0.024 0.004 0.008 0.002 0.0 0.001 n/a n/a n/a 0.002 n/a 0.04 0.16
Cystine (g) n/a 0.018 0.002 0.005 0.001 0.0 0.001 n/a n/a n/a 0.003 n/a 0.031 0.124
Phenylalanine (g) n/a 0.084 0.011 0.031 0.004 0.005 0.006 n/a n/a n/a 0.005 n/a 0.145 0.58
Tyrosine (g) n/a 0.044 0.004 0.013 0.002 0.002 0.001 n/a n/a n/a 0.003 n/a 0.068 0.272
Valine (g) n/a 0.082 0.011 0.034 0.006 0.003 0.002 n/a n/a n/a 0.007 n/a 0.144 0.576
Arginine (g) n/a 0.097 0.007 0.052 0.012 0.016 0.002 n/a n/a n/a 0.008 n/a 0.195 0.78
Histidine (g) n/a 0.044 0.004 0.018 0.002 0.002 0.001 n/a n/a n/a 0.003 n/a 0.074 0.296
Alanine (g) n/a 0.066 0.01 0.026 0.003 0.003 0.003 n/a n/a n/a 0.007 n/a 0.117 0.468
Aspartic acid (g) n/a 0.188 0.045 0.125 0.01 0.014 0.012 n/a n/a n/a 0.024 n/a 0.418 1.672
Glutamic acid (g) n/a 0.239 0.019 0.042 0.016 0.041 0.036 n/a n/a n/a 0.021 n/a 0.414 1.656
Glycine (g) n/a 0.062 0.007 0.016 0.004 0.005 0.002 n/a n/a n/a 0.006 n/a 0.101 0.404
Proline (g) n/a 0.066 0.006 n/a 0.002 0.002 0.002 n/a n/a n/a 0.007 n/a 0.085 0.34
Serine (g) n/a 0.084 0.011 0.008 0.004 0.003 0.003 n/a n/a n/a 0.007 n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.491 0.018 0.002 0.013 0.002 0.006 0.003 n/a n/a 0.0 0.002 0.0 0.537 2.148
Phytosterols (mg) n/a n/a 1.436 3.9 n/a 2.363 0.593 n/a n/a n/a n/a n/a 8.292 33.168
Monounsaturated Fat (g) 1.11 0.011 0.0 0.005 0.0 0.002 0.003 n/a n/a 0.0 0.001 0.0 1.131 4.524
Polyunsaturated (g) 0.581 0.1 0.001 0.016 0.005 0.003 0.007 n/a n/a 0.0 0.009 0.0 0.721 2.884