Receta Vegetable Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		barley
11.34g 		oil
4.25g 		onions
7.2g 		celery
4.49g 		carrots
5.7g 		corn
2.77g 		potatoes
5.63g 		tomatoes
6.78g 		peas
2.76g 		stock
282.0g 		paprika
0.11g 		tomatoes paste
9.82g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 0.08 0.03 0.05 0.09 0.11 0.06 0.15 0.0 0.02 0.42 n/a n/a 2.14 42.8
Total Fat (g) 0.13 4.25 0.01 0.01 0.01 0.03 0.01 0.01 0.01 0.0 0.01 0.05 n/a n/a 4.53 90.6
Carbohydrates (g) 8.81 0.0 0.67 0.13 0.55 0.53 0.98 0.27 0.4 3.61 0.06 1.86 n/a n/a 17.86 357.2
Ash (g) 0.13 0.0 0.03 0.03 0.06 0.02 0.06 0.03 0.02 3.16 0.01 0.28 n/a n/a 3.82 76.4
Calories (kcal) 39.917 37.592 2.88 0.719 2.335 2.384 4.331 1.22 2.232 14.1 0.303 8.057 n/a n/a 116.07 2321.4
Starch (g) n/a n/a 0.0 0.0 0.08 n/a 0.87 0.0 n/a n/a n/a 0.02 n/a n/a 0.97 19.4
Sucrose (g) n/a n/a 0.07 0.0 0.2 0.06 0.01 0.0 0.14 n/a 0.0 0.03 n/a n/a 0.52 10.4
Glucose (dextrose) (g) n/a n/a 0.14 0.02 0.03 0.01 0.02 0.08 0.0 n/a 0.0 0.56 n/a n/a 0.89 17.8
Fructose (g) n/a n/a 0.09 0.02 0.03 0.01 0.02 0.09 0.01 n/a 0.01 0.57 n/a n/a 0.86 17.2
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.04 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.14 0.0 6.42 4.29 5.03 2.11 4.46 6.41 2.17 275.23 0.01 7.22 n/a n/a 314.49 6289.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.31 0.08 0.27 0.09 0.04 0.18 0.16 2.4 0.01 1.2 n/a n/a 4.82 96.4
Galactose (g) n/a n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.6
Dietary Fiber (g) 1.8 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a n/a 3.0 60.0
Calcium (mg) 3.289 0.0 1.656 1.798 1.88 0.055 0.675 0.678 0.689 0.0 0.186 3.537 n/a n/a 14.442 288.84
Iron (mg) 0.28 0.0 0.02 0.01 0.02 0.01 0.04 0.02 0.04 0.0 0.02 0.29 n/a n/a 0.76 15.2
Magnesium (mg) 8.959 0.0 0.72 0.494 0.684 1.026 1.294 0.746 0.909 n/a 0.194 4.127 n/a n/a 19.152 383.04
Phosphorus (mg) 25.061 0.0 2.088 1.079 1.994 2.467 3.206 1.627 2.975 n/a 0.362 8.155 n/a n/a 49.014 980.28
Potassium (mg) 31.752 0.0 10.512 11.686 18.227 7.484 23.681 16.067 6.722 n/a 2.461 99.626 n/a n/a 228.219 4564.38
Sodium (mg) 1.021 0.0 0.288 3.596 3.93 0.416 0.338 0.339 0.138 1128.0 0.036 77.618 n/a n/a 1215.718 24314.36
Zinc (mg) 0.24 0.0 0.01 0.01 0.01 0.01 0.02 0.01 0.03 n/a 0.0 0.06 n/a n/a 0.41 8.2
Copper (mg) 0.048 0.0 0.003 0.002 0.003 0.001 0.006 0.004 0.005 n/a 0.001 0.036 n/a n/a 0.109 2.18
Manganese (mg) 0.15 n/a 0.009 0.004 0.008 0.004 0.008 0.007 0.011 n/a 0.001 0.029 n/a n/a 0.233 4.66
Selenium (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 4.9 98.0
Vitamin A, IU (IU) 2.495 0.0 0.144 20.18 951.574 5.184 0.113 56.473 21.076 600.66 55.372 149.831 n/a n/a 1863.101 37262.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 0.0 0.0 0.989 47.562 0.249 0.0 2.847 1.047 n/a 2.769 7.467 n/a n/a 63.043 1260.86
Beta Carotene (mcg) 1.474 0.0 0.072 12.135 471.914 1.303 0.056 30.44 12.37 n/a 29.063 88.523 n/a n/a 647.35 12947.0
Vitamin E (mg) 0.0 0.39 0.0 0.01 0.04 0.0 0.0 0.04 0.0 n/a 0.03 0.42 n/a n/a 0.94 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.057 0.0 0.0 174.437 0.0 n/a 0.0 2826.063 n/a n/a 3000.556 60011.12
Lutein + zeaxanthin (mcg) 18.144 0.0 0.288 12.719 14.582 17.852 0.45 8.339 68.241 n/a 13.815 0.0 n/a n/a 154.43 3088.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.03 n/a 0.0 0.05 n/a n/a 0.09 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.3 0.2 1.1 0.9 1.1 0.0 0.1 2.2 n/a n/a 6.5 130.0
Thiamin (mg) 0.022 0.0 0.004 0.001 0.004 0.006 0.005 0.003 0.007 n/a 0.001 0.006 n/a n/a 0.057 1.14
Riboflavin (mg) 0.012 0.0 0.002 0.003 0.003 0.002 0.002 0.001 0.004 n/a 0.002 0.015 n/a n/a 0.046 0.92
Niacin (mg) 0.522 0.0 0.009 0.014 0.056 0.047 0.059 0.04 0.058 n/a 0.016 0.303 n/a n/a 1.123 22.46
Pantothenic acid (mg) 0.032 0.0 0.009 0.011 0.015 0.021 0.017 0.006 0.003 n/a 0.002 0.014 n/a n/a 0.129 2.58
Vitamin B-6 (mg) 0.029 0.0 0.009 0.003 0.008 0.002 0.017 0.005 0.005 n/a 0.004 0.022 n/a n/a 0.104 2.08
Folate (mcg) 2.608 0.0 1.368 1.618 1.082 1.275 0.9 1.017 1.791 n/a 0.111 1.179 n/a n/a 12.95 259.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.3 n/a 0.4 0.3 0.5 0.6 0.7 0.5 0.8 n/a 0.1 3.8 n/a n/a 11.9 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 0.0 0.001 0.001 0.002 0.001 0.001 n/a n/a 0.003 n/a n/a 0.028 0.56
Threonine (g) 0.039 0.0 0.001 0.001 0.011 0.004 0.005 0.002 0.006 n/a n/a 0.01 n/a n/a 0.077 1.54
Isoleucine (g) 0.041 0.0 0.001 0.001 0.005 0.004 0.005 0.001 0.006 n/a n/a 0.007 n/a n/a 0.069 1.38
Leucine (g) 0.076 0.0 0.002 0.001 0.006 0.01 0.007 0.002 0.009 n/a n/a 0.011 n/a n/a 0.123 2.46
Lysine (g) 0.042 0.0 0.003 0.001 0.006 0.004 0.007 0.002 0.009 n/a n/a 0.012 n/a n/a 0.086 1.72
Methionine (g) 0.022 0.0 0.0 0.0 0.001 0.002 0.002 0.001 0.002 n/a n/a 0.002 n/a n/a 0.032 0.64
Cystine (g) 0.025 0.0 0.0 0.0 0.005 0.001 0.002 0.001 0.001 n/a n/a 0.002 n/a n/a 0.035 0.7
Phenylalanine (g) 0.064 0.0 0.002 0.001 0.003 0.004 0.005 0.005 0.006 n/a n/a 0.012 n/a n/a 0.101 2.02
Tyrosine (g) 0.032 0.0 0.001 0.0 0.002 0.003 0.005 0.001 0.003 n/a n/a 0.005 n/a n/a 0.052 1.04
Valine (g) 0.056 0.0 0.001 0.001 0.004 0.005 0.007 0.001 0.007 n/a n/a 0.008 n/a n/a 0.09 1.8
Arginine (g) 0.057 0.0 0.007 0.001 0.005 0.004 0.006 0.001 0.012 n/a n/a 0.007 n/a n/a 0.099 1.98
Histidine (g) 0.025 0.0 0.001 0.0 0.002 0.002 0.003 0.001 0.003 n/a n/a 0.006 n/a n/a 0.043 0.86
Alanine (g) 0.044 0.0 0.001 0.001 0.006 0.008 0.003 0.002 0.007 n/a n/a 0.02 n/a n/a 0.093 1.86
Aspartic acid (g) 0.07 0.0 0.006 0.005 0.011 0.007 0.029 0.009 0.014 n/a n/a 0.069 n/a n/a 0.22 4.4
Glutamic acid (g) 0.294 0.0 0.019 0.004 0.021 0.018 0.02 0.029 0.02 n/a n/a 0.187 n/a n/a 0.611 12.22
Glycine (g) 0.041 0.0 0.002 0.001 0.003 0.004 0.003 0.001 0.005 n/a n/a 0.006 n/a n/a 0.066 1.32
Proline (g) 0.134 0.0 0.001 0.001 0.003 0.008 0.004 0.001 0.005 n/a n/a 0.008 n/a n/a 0.164 3.28
Serine (g) 0.048 0.0 0.001 0.001 0.003 0.004 0.005 0.002 0.005 n/a n/a 0.011 n/a n/a 0.08 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 2.2
Saturated Fat (g) 0.027 0.316 0.003 0.002 0.002 0.005 0.002 0.002 0.002 0.0 0.002 0.01 n/a n/a 0.373 7.46
Phytosterols (mg) n/a 10.631 1.08 0.27 n/a n/a 0.281 0.475 n/a n/a 0.184 n/a n/a n/a 12.92 258.4
Monounsaturated Fat (g) 0.017 0.967 0.001 0.001 0.001 0.01 0.0 0.002 0.001 n/a 0.001 0.007 n/a n/a 1.007 20.14
Polyunsaturated (g) 0.064 2.77 0.001 0.004 0.007 0.016 0.002 0.005 0.005 n/a 0.009 0.016 n/a n/a 2.898 57.96