Receta Vegetable Bean Noodle Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		noodles
14.18g 		onion
8.25g 		carrots
9.05g 		corn
5.4g 		olive oil
4.5g 		broth
60.0g 		basil
0.09g 		soy beans
36.33g 		celery
1.48g 		tomatoes
44.89g 		flour
3.26g 		salt
0.5g 		sage
0.03g 		parsley
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.09 0.08 0.17 0.0 0.68 0.0 0.0 0.01 0.4 0.34 0.0 0.0 0.05 2.32 27.84
Total Fat (g) 0.08 0.01 0.02 0.06 4.5 0.13 0.0 36.33 0.0 0.09 0.03 0.0 0.0 0.01 41.28 495.36
Carbohydrates (g) 11.8 0.77 0.87 1.03 0.0 0.02 0.0 0.0 0.04 1.76 2.48 0.0 0.02 0.1 18.9 226.8
Ash (g) 0.12 0.03 0.09 0.03 0.0 0.63 0.0 0.0 0.01 0.22 0.02 0.5 0.0 0.03 1.69 20.28
Calories (kcal) 51.597 3.3 3.71 4.644 39.78 4.2 0.022 321.187 0.237 8.081 11.848 0.0 0.092 0.57 449.267 5391.204
Starch (g) n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.08 0.32 0.11 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.52 6.24
Glucose (dextrose) (g) n/a 0.16 0.05 0.03 n/a n/a 0.0 n/a 0.01 0.56 n/a n/a n/a n/a 0.81 9.72
Fructose (g) n/a 0.11 0.05 0.03 n/a n/a 0.0 n/a 0.01 0.62 n/a n/a n/a n/a 0.8 9.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 7.35 7.99 4.1 0.0 58.53 0.09 0.0 1.42 42.42 0.39 0.0 0.0 1.39 125.37 1504.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.43 0.17 0.0 0.0 0.0 0.0 0.03 1.18 0.01 0.0 0.0 0.01 2.18 26.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1.5 18.0
Calcium (mg) 2.552 1.898 2.986 0.108 0.045 3.6 0.167 0.0 0.593 4.489 0.488 0.12 0.482 2.185 19.713 236.556
Iron (mg) 0.1 0.02 0.03 0.03 0.03 0.1 0.0 0.01 0.0 0.12 0.15 0.0 0.01 0.1 0.69 8.28
Magnesium (mg) 1.701 0.825 1.086 1.998 0.0 1.2 0.06 0.0 0.163 4.938 0.716 0.005 0.125 0.792 13.609 163.308
Phosphorus (mg) 21.688 2.393 3.167 4.806 0.0 7.8 0.053 0.0 0.356 10.774 3.515 0.0 0.027 0.918 55.497 665.964
Potassium (mg) 4.253 12.045 28.955 14.58 0.045 32.4 0.278 0.0 3.857 106.397 3.483 0.04 0.312 8.772 215.416 2584.992
Sodium (mg) 25.799 0.33 6.243 0.81 0.09 195.6 0.004 0.0 1.187 2.245 0.065 193.79 0.003 0.887 427.052 5124.624
Zinc (mg) 0.1 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.02 0.29 3.48
Copper (mg) 0.011 0.003 0.005 0.003 0.0 0.0 0.0 0.0 0.001 0.027 0.005 0.0 0.0 0.002 0.057 0.684
Manganese (mg) 0.071 0.011 0.013 0.009 0.0 0.006 0.001 n/a 0.001 0.049 0.022 0.001 0.001 0.003 0.187 2.244
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 0.0 0.165 1511.615 10.098 0.0 0.0 4.98 0.0 6.66 373.961 0.0 0.0 1.721 133.38 2042.58 24510.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 0.486 0.0 0.0 0.249 0.0 0.326 18.855 0.0 0.0 0.086 6.666 102.222 1226.664
Beta Carotene (mcg) n/a 0.083 749.654 2.538 0.0 0.0 2.966 0.0 4.005 201.571 0.0 0.0 1.016 80.022 1041.855 12502.26
Vitamin E (mg) n/a 0.0 0.06 0.0 0.65 0.0 0.0 2.97 0.0 0.24 0.0 0.0 0.0 0.01 3.95 47.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 1155.196 13862.352
Lutein + zeaxanthin (mcg) n/a 0.33 23.164 34.776 0.0 0.0 5.334 0.0 4.198 55.219 0.586 0.0 0.251 88.049 211.906 2542.872
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.04 n/a 0.0 n/a 0.0 0.05 0.01 n/a n/a 0.01 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 2.1 9.4 112.8
Thiamin (mg) 0.004 0.004 0.006 0.011 0.0 0.0 0.0 0.0 0.0 0.018 0.026 0.0 0.0 0.001 0.071 0.852
Riboflavin (mg) 0.003 0.002 0.005 0.003 0.0 0.012 0.0 0.0 0.001 0.009 0.016 0.0 0.0 0.002 0.054 0.648
Niacin (mg) 0.031 0.01 0.089 0.092 0.0 0.468 0.001 0.0 0.005 0.265 0.192 0.0 0.002 0.021 1.174 14.088
Pantothenic acid (mg) 0.007 0.01 0.024 0.041 0.0 0.012 0.0 0.0 0.004 0.04 0.014 0.0 n/a 0.006 0.159 1.908
Vitamin B-6 (mg) 0.003 0.01 0.013 0.003 0.0 0.006 0.0 0.0 0.001 0.036 0.001 0.0 0.001 0.001 0.075 0.9
Folate (mcg) 0.425 1.568 1.719 2.484 0.0 1.2 0.064 0.0 0.534 6.734 5.957 0.0 0.08 2.407 23.171 278.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) n/a 0.5 0.8 1.2 0.0 1.7 0.0 0.1 0.1 3.0 0.3 0.0 0.0 0.2 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.013 0.0 0.0 0.0 5.013 60.156
Tryptophan (g) 0.006 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.004 0.004 0.0 n/a 0.001 0.018 0.216
Threonine (g) 0.017 0.002 0.017 0.007 0.0 n/a 0.0 0.0 0.0 0.013 0.009 0.0 n/a 0.002 0.068 0.816
Isoleucine (g) 0.021 0.001 0.007 0.007 0.0 n/a 0.0 0.0 0.0 0.009 0.012 0.0 n/a 0.002 0.059 0.708
Leucine (g) 0.04 0.002 0.009 0.019 0.0 n/a 0.0 0.0 0.0 0.013 0.023 0.0 n/a 0.003 0.11 1.32
Lysine (g) 0.017 0.003 0.009 0.008 0.0 n/a 0.0 0.0 0.0 0.013 0.007 0.0 n/a 0.003 0.061 0.732
Methionine (g) 0.011 0.0 0.002 0.004 0.0 n/a 0.0 0.0 0.0 0.004 0.006 0.0 n/a 0.001 0.028 0.336
Cystine (g) 0.01 0.0 0.007 0.002 0.0 n/a 0.0 0.0 0.0 0.004 0.007 0.0 n/a 0.0 0.031 0.372
Phenylalanine (g) 0.026 0.002 0.005 0.008 0.0 n/a 0.0 0.0 0.0 0.031 0.017 0.0 n/a 0.002 0.093 1.116
Tyrosine (g) 0.017 0.001 0.004 0.006 0.0 n/a 0.0 0.0 0.0 0.004 0.01 0.0 n/a 0.001 0.044 0.528
Valine (g) 0.03 0.002 0.006 0.01 0.0 n/a 0.0 0.0 0.0 0.009 0.014 0.0 n/a 0.003 0.074 0.888
Arginine (g) 0.041 0.008 0.008 0.007 0.0 n/a 0.0 0.0 0.0 0.009 0.014 0.0 n/a 0.002 0.089 1.068
Histidine (g) 0.011 0.001 0.004 0.005 0.0 n/a 0.0 0.0 0.0 0.004 0.007 0.0 n/a 0.001 0.034 0.408
Alanine (g) 0.028 0.002 0.01 0.016 0.0 n/a 0.0 0.0 0.0 0.013 0.011 0.0 n/a 0.003 0.084 1.008
Aspartic acid (g) 0.045 0.007 0.017 0.013 0.0 n/a 0.0 0.0 0.002 0.063 0.014 0.0 n/a 0.005 0.167 2.004
Glutamic acid (g) 0.095 0.021 0.033 0.035 0.0 n/a 0.0 0.0 0.001 0.193 0.113 0.0 n/a 0.004 0.496 5.952
Glycine (g) 0.023 0.002 0.005 0.007 0.0 n/a 0.0 0.0 0.0 0.009 0.012 0.0 n/a 0.002 0.061 0.732
Proline (g) 0.023 0.001 0.005 0.016 0.0 n/a 0.0 0.0 0.0 0.009 0.039 0.0 n/a 0.003 0.095 1.14
Serine (g) 0.026 0.002 0.005 0.008 0.0 n/a 0.0 0.0 0.0 0.013 0.017 0.0 n/a 0.002 0.073 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.247 n/a n/a n/a n/a n/a n/a 0.247 2.964
Saturated Fat (g) 0.021 0.003 0.004 0.01 0.621 0.066 0.0 5.541 0.001 0.013 0.005 0.0 0.002 0.002 6.29 75.48
Phytosterols (mg) n/a 1.238 n/a n/a 9.945 n/a n/a 90.833 0.089 3.143 n/a 0.0 0.071 0.079 105.398 1264.776
Monounsaturated Fat (g) 0.026 0.001 0.001 0.019 3.283 0.054 0.0 8.259 0.0 0.013 0.003 0.0 0.001 0.005 11.664 139.968
Polyunsaturated (g) 0.021 0.002 0.011 0.03 0.473 0.006 0.0 20.83 0.001 0.036 0.013 0.0 0.001 0.002 21.427 257.124