Receta Vegetable Bean Salad With Rice Or Pasta - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
30.83g 		kidney beans
57.5g 		broccoli
15.05g 		snow peas
37.8g 		mushrooms
36.67g 		pepper
16.26g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 13.56 0.42 1.06 1.13 0.14 0.22 18.73 112.38
Total Fat (g) 0.2 0.48 0.06 0.11 0.12 0.03 0.02 1.02 6.12
Carbohydrates (g) 24.65 34.51 1.0 2.72 1.2 0.75 0.88 65.72 394.32
Ash (g) 0.2 2.2 0.13 0.15 0.31 0.07 0.1 3.16 18.96
Calories (kcal) 112.542 191.475 5.116 15.876 8.067 3.253 3.84 340.168 2041.008
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.02 n/a 0.0 0.02 n/a 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a 0.07 n/a 0.54 0.19 n/a 0.81 4.86
Fructose (g) 0.01 n/a 0.1 n/a 0.06 0.18 n/a 0.35 2.1
Lactose (g) 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 6.76 13.44 33.76 33.89 15.27 10.78 117.47 704.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.28 0.26 n/a 0.6 0.39 0.28 2.85 17.1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 14.3 0.4 1.2 0.4 0.3 0.3 17.2 103.2
Calcium (mg) 8.633 82.225 7.072 18.9 1.1 1.626 8.64 128.197 769.182
Iron (mg) 1.33 4.72 0.11 0.76 0.18 0.06 0.18 7.33 43.98
Magnesium (mg) 7.708 80.5 3.16 8.694 3.3 1.626 2.4 107.388 644.328
Phosphorus (mg) 35.458 234.025 9.931 19.278 31.533 3.253 4.44 337.918 2027.508
Potassium (mg) 35.458 808.45 47.547 72.576 116.598 28.461 33.12 1142.211 6853.266
Sodium (mg) 1.542 13.8 4.965 1.512 1.833 0.488 1.92 26.06 156.36
Zinc (mg) 0.34 1.6 0.06 0.15 0.19 0.02 0.05 2.42 14.52
Copper (mg) 0.068 0.552 0.008 0.03 0.117 0.011 0.01 0.796 4.776
Manganese (mg) 0.336 0.587 0.032 0.091 0.018 0.02 0.019 1.102 6.612
Selenium (mcg) 4.7 1.8 0.4 0.3 3.4 0.0 0.1 10.6 63.6
Vitamin A, IU (IU) 0.0 0.0 93.741 52.92 0.0 60.174 119.64 326.475 1958.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.664 2.646 0.0 2.927 6.0 16.238 97.428
Beta Carotene (mcg) 0.0 0.0 54.318 n/a 0.0 33.828 71.76 159.906 959.436
Vitamin E (mg) 0.03 0.13 0.12 n/a 0.0 0.06 0.07 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 211.105 n/a 0.0 55.458 136.44 403.003 2418.018
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 13.4 8.3 0.8 13.1 2.3 40.4 242.4
Thiamin (mg) 0.179 0.305 0.011 0.023 0.029 0.01 0.007 0.563 3.378
Riboflavin (mg) 0.015 0.127 0.018 0.038 0.147 0.005 0.01 0.359 2.154
Niacin (mg) 1.292 1.185 0.096 0.189 1.324 0.078 0.064 4.227 25.362
Pantothenic acid (mg) 0.311 0.449 0.086 0.272 0.55 0.016 0.01 1.694 10.164
Vitamin B-6 (mg) 0.049 0.23 0.027 0.057 0.037 0.036 0.007 0.443 2.658
Folate (mcg) 71.225 226.55 9.479 15.12 5.867 1.626 7.68 337.547 2025.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 1.8 n/a 2.8 n/a 6.3 0.9 0.7 12.5 75.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.161 0.005 0.011 0.015 0.002 0.002 0.22 1.32
Threonine (g) 0.08 0.569 0.014 0.038 0.04 0.007 0.008 0.756 4.536
Isoleucine (g) 0.096 0.598 0.012 0.06 0.029 0.003 0.01 0.808 4.848
Leucine (g) 0.182 1.081 0.02 0.087 0.044 0.007 0.013 1.433 8.598
Lysine (g) 0.08 0.932 0.021 0.076 0.04 0.007 0.011 1.166 6.996
Methionine (g) 0.052 0.207 0.006 0.004 0.011 0.002 0.002 0.284 1.704
Cystine (g) 0.046 0.15 0.005 0.011 0.004 0.002 n/a 0.217 1.302
Phenylalanine (g) 0.117 0.736 0.018 0.034 0.033 0.015 0.007 0.96 5.76
Tyrosine (g) 0.074 0.38 0.008 0.038 0.015 0.002 0.006 0.521 3.126
Valine (g) 0.136 0.707 0.02 0.102 0.084 0.007 0.01 1.065 6.39
Arginine (g) 0.182 0.84 0.029 0.049 0.029 0.005 0.016 1.149 6.894
Histidine (g) 0.052 0.38 0.009 0.008 0.022 0.002 0.004 0.476 2.856
Alanine (g) 0.126 0.569 0.015 0.023 0.073 0.007 0.01 0.823 4.938
Aspartic acid (g) 0.207 1.639 0.05 0.087 0.073 0.034 0.02 2.11 12.66
Glutamic acid (g) 0.429 2.07 0.081 0.17 0.125 0.031 0.046 2.951 17.706
Glycine (g) 0.102 0.529 0.014 0.026 0.033 0.005 0.011 0.719 4.314
Proline (g) 0.105 0.575 0.017 0.023 0.029 0.003 0.014 0.766 4.596
Serine (g) 0.117 0.736 0.018 0.049 0.033 0.008 0.01 0.971 5.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.069 0.006 0.023 0.015 0.01 0.004 0.181 1.086
Phytosterols (mg) n/a 73.025 n/a n/a n/a 1.464 n/a 74.489 446.934
Monounsaturated Fat (g) 0.065 0.035 0.002 0.011 0.0 0.002 0.004 0.117 0.702
Polyunsaturated (g) 0.056 0.265 0.006 0.049 0.051 0.01 0.008 0.445 2.67