Receta Vegetable Bean Stew With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. warm, cooked couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad oil
6.75g 		onion
16.88g 		bell pepper
16.81g 		bell pepper
16.81g 		coriander
0.23g 		cinnamon
0.16g 		potatoes
23.4g 		tomatoes
41.41g 		water
7.41g 		lemon juice
1.91g 		saffron threads
0.09g 		garbanzo beans
60.0g 		olive
9.0g 		cayenne pepper
0.56g 		cumin
0.39g 		garlic
0.33g 		zucchini
23.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.17 0.14 0.03 0.01 0.37 0.36 0.0 0.01 0.01 2.97 0.0 0.07 0.07 0.02 0.28 4.69 37.52
Total Fat (g) 6.75 0.02 0.05 0.03 0.04 0.0 0.01 0.08 0.0 0.0 0.01 0.68 9.0 0.1 0.09 0.0 0.04 16.9 135.2
Carbohydrates (g) 0.0 1.58 1.01 0.78 0.12 0.13 4.71 1.62 0.0 0.16 0.06 13.57 0.0 0.32 0.17 0.11 0.78 25.12 200.96
Ash (g) 0.0 0.06 0.08 0.07 0.01 0.01 0.23 0.21 0.01 0.0 0.0 0.97 n/a 0.03 0.03 0.0 0.14 1.86 14.88
Calories (kcal) 59.67 6.75 5.211 3.362 0.671 0.401 20.124 7.453 0.0 0.477 0.271 71.4 79.56 1.789 1.477 0.486 3.724 262.825 2102.6
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 2.96 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.96 23.68
Sucrose (g) n/a 0.17 0.0 0.02 n/a 0.0 0.59 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.78 6.24
Glucose (dextrose) (g) n/a 0.33 0.33 0.19 n/a 0.0 0.22 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.77 14.16
Fructose (g) n/a 0.22 0.38 0.19 n/a 0.0 0.16 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.74 13.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 15.5 15.78 0.02 0.02 18.08 39.13 7.4 1.73 0.01 41.81 0.0 0.05 0.03 0.19 22.03 176.82 1414.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.71 0.4 n/a 0.0 0.98 1.09 0.0 0.05 n/a n/a 0.0 0.06 0.01 0.0 0.4 4.41 35.28
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.1 0.1 0.7 0.5 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.3 5.4 43.2
Calcium (mg) 0.0 3.881 1.177 1.681 1.595 1.628 7.02 4.141 0.222 0.133 0.097 19.2 0.09 0.833 3.666 0.591 3.491 49.446 395.568
Iron (mg) 0.0 0.04 0.07 0.06 0.04 0.01 0.14 0.11 0.0 0.0 0.01 0.81 0.05 0.04 0.26 0.01 0.08 1.73 13.84
Magnesium (mg) 0.0 1.688 2.017 1.681 0.743 0.098 5.85 4.555 0.074 0.114 0.231 17.4 0.0 0.855 1.441 0.082 3.957 40.784 326.272
Phosphorus (mg) 0.0 4.894 4.371 3.362 0.92 0.104 10.998 9.937 0.0 0.114 0.221 54.0 0.0 1.648 1.965 0.499 8.845 101.877 815.016
Potassium (mg) 0.0 24.638 35.469 29.418 2.851 0.7 78.858 98.13 0.0 2.364 1.509 103.2 0.09 11.329 7.04 1.308 60.981 457.883 3663.064
Sodium (mg) 0.0 0.675 0.672 0.504 0.079 0.016 12.87 2.07 0.296 0.019 0.13 179.4 0.18 0.169 0.662 0.055 2.328 200.125 1601.0
Zinc (mg) 0.0 0.03 0.04 0.02 0.01 0.0 0.07 0.07 0.0 0.0 0.0 0.64 0.0 0.01 0.02 0.0 0.07 0.99 7.92
Copper (mg) 0.0 0.007 0.003 0.012 0.002 0.001 0.035 0.025 0.001 0.001 0.0 0.102 0.0 0.002 0.003 0.001 0.012 0.206 1.648
Manganese (mg) n/a 0.022 0.018 0.02 0.004 0.028 0.061 0.046 0.0 0.0 0.025 0.36 n/a 0.011 0.013 0.005 0.042 0.656 5.248
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.338 526.321 62.197 0.0 0.479 3319.758 344.904 0.0 0.381 0.464 12.6 n/a 234.056 5.001 0.029 46.55 4553.078 36424.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.392 3.026 0.0 0.024 165.906 17.39 0.0 0.019 0.024 0.6 0.0 11.706 0.252 0.0 2.328 227.666 1821.328
Beta Carotene (mcg) 0.0 0.169 272.994 34.965 n/a 0.182 1991.106 185.908 0.0 0.057 n/a 7.2 0.0 122.85 3.0 0.016 27.93 2646.378 21171.024
Vitamin E (mg) 1.06 0.0 0.27 0.06 n/a 0.0 0.06 0.22 0.0 0.0 n/a n/a 1.29 0.17 0.01 0.0 0.03 3.18 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.024 0.0 1065.351 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1065.375 8523.0
Lutein + zeaxanthin (mcg) 0.0 0.675 8.573 57.322 n/a 0.361 0.0 50.928 0.0 0.172 n/a 0.0 0.0 74.008 1.764 0.052 494.594 688.449 5507.592
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 1.07 0.0 0.02 0.0 n/a 0.02 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 9.28
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 1.2 21.5 13.5 0.0 0.0 0.6 5.3 0.0 0.9 0.1 2.3 0.0 0.4 0.0 0.1 4.0 49.9 399.2
Thiamin (mg) 0.0 0.008 0.008 0.01 0.001 0.0 0.019 0.017 0.0 0.001 0.0 0.018 0.0 0.002 0.002 0.001 0.012 0.098 0.784
Riboflavin (mg) 0.0 0.005 0.015 0.005 0.001 0.0 0.014 0.008 0.0 0.0 0.0 0.018 0.0 0.005 0.001 0.0 0.033 0.106 0.848
Niacin (mg) 0.0 0.02 0.165 0.081 0.005 0.002 0.131 0.244 0.0 0.002 0.001 0.084 0.0 0.049 0.018 0.002 0.114 0.918 7.344
Pantothenic acid (mg) 0.0 0.02 0.054 0.017 n/a 0.001 0.187 0.037 0.0 0.002 n/a 0.18 n/a n/a n/a 0.002 0.037 0.537 4.296
Vitamin B-6 (mg) 0.0 0.02 0.049 0.037 n/a 0.0 0.049 0.033 0.0 0.001 0.001 0.282 0.0 0.014 0.002 0.004 0.051 0.543 4.344
Folate (mcg) 0.0 3.206 7.733 1.681 0.0 0.01 2.574 6.211 0.0 0.248 0.081 40.2 0.0 0.596 0.039 0.01 6.75 69.339 554.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.9 0.9 n/a 0.0 2.9 2.8 0.0 0.1 n/a 19.6 0.0 0.3 0.1 0.1 2.2 30.9 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 n/a 0.0 0.007 0.004 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.002 0.049 0.392
Threonine (g) 0.0 0.003 0.007 0.007 n/a 0.0 0.019 0.012 n/a n/a n/a 0.108 n/a n/a n/a 0.001 0.007 0.164 1.312
Isoleucine (g) 0.0 0.002 0.003 0.003 n/a 0.0 0.014 0.008 n/a n/a n/a 0.126 n/a n/a n/a 0.001 0.009 0.167 1.336
Leucine (g) 0.0 0.005 0.007 0.007 n/a 0.0 0.021 0.012 n/a n/a n/a 0.21 n/a n/a n/a 0.001 0.016 0.28 2.24
Lysine (g) 0.0 0.007 0.007 0.007 n/a 0.0 0.016 0.012 n/a n/a n/a 0.198 n/a n/a n/a 0.001 0.016 0.265 2.12
Methionine (g) 0.0 0.0 0.002 0.002 n/a 0.0 0.007 0.004 n/a n/a n/a 0.042 n/a n/a n/a 0.0 0.005 0.062 0.496
Cystine (g) 0.0 0.0 0.003 0.002 n/a 0.0 0.005 0.004 n/a n/a n/a 0.042 n/a n/a n/a 0.0 0.002 0.059 0.472
Phenylalanine (g) 0.0 0.005 0.008 0.015 n/a 0.0 0.021 0.029 n/a n/a n/a 0.162 n/a n/a n/a 0.001 0.009 0.251 2.008
Tyrosine (g) 0.0 0.002 0.002 0.002 n/a 0.0 0.007 0.004 n/a n/a n/a 0.072 n/a n/a n/a 0.0 0.007 0.096 0.768
Valine (g) 0.0 0.003 0.005 0.007 n/a 0.0 0.021 0.008 n/a n/a n/a 0.126 n/a n/a n/a 0.001 0.012 0.183 1.464
Arginine (g) 0.0 0.017 0.007 0.005 n/a 0.0 0.014 0.008 n/a n/a n/a 0.282 n/a n/a n/a 0.002 0.012 0.347 2.776
Histidine (g) 0.0 0.002 0.003 0.002 n/a 0.0 0.007 0.004 n/a n/a n/a 0.084 n/a n/a n/a 0.0 0.007 0.109 0.872
Alanine (g) 0.0 0.003 0.005 0.007 n/a 0.0 0.019 0.012 n/a n/a n/a 0.126 n/a n/a n/a 0.0 0.014 0.187 1.496
Aspartic acid (g) 0.0 0.015 0.047 0.035 n/a 0.001 0.089 0.058 n/a n/a n/a 0.348 n/a n/a n/a 0.002 0.035 0.63 5.04
Glutamic acid (g) 0.0 0.044 0.035 0.032 n/a 0.001 0.037 0.178 n/a n/a n/a 0.522 n/a n/a n/a 0.003 0.03 0.882 7.056
Glycine (g) 0.0 0.005 0.005 0.005 n/a 0.0 0.014 0.008 n/a n/a n/a 0.126 n/a n/a n/a 0.001 0.012 0.176 1.408
Proline (g) 0.0 0.002 0.003 0.003 n/a 0.001 0.012 0.008 n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.009 0.159 1.272
Serine (g) 0.0 0.003 0.008 0.008 n/a 0.0 0.021 0.012 n/a n/a n/a 0.15 n/a n/a n/a 0.001 0.012 0.216 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.007 0.005 0.01 0.002 0.001 0.005 0.012 0.0 0.0 0.001 0.072 1.243 0.018 0.006 0.0 0.009 2.533 20.264
Phytosterols (mg) 13.973 2.531 n/a 1.513 0.104 0.042 2.808 2.898 n/a n/a n/a n/a n/a 0.467 0.268 n/a n/a 24.603 196.824
Monounsaturated Fat (g) 3.119 0.002 0.0 0.002 0.031 0.0 0.0 0.012 0.0 0.0 0.0 0.156 6.566 0.015 0.055 0.0 0.002 9.961 79.688
Polyunsaturated (g) 2.16 0.003 0.012 0.01 0.004 0.0 0.002 0.033 0.0 0.0 0.002 0.306 0.947 0.047 0.013 0.001 0.019 3.559 28.472