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Receta Vegetable Beef Barley Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		tomatoes
154.06g 		beef broth
72.5g 		vegetables
86.77g 		egg noodles
3.17g 		barley
16.67g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.13 1.4 0.83 1.23 0.45 1.65 0.01 19.76 118.56
Total Fat (g) 11.34 0.01 0.29 0.16 0.22 0.14 0.19 0.01 12.36 74.16
Carbohydrates (g) 0.0 1.12 9.54 0.03 6.19 2.26 12.95 0.05 32.14 192.84
Ash (g) 0.69 0.04 1.8 0.76 0.83 0.04 0.19 0.01 4.35 26.1
Calories (kcal) 162.536 4.8 40.056 5.075 31.238 12.16 58.667 0.255 314.787 1888.722
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.03 n/a n/a 0.01 n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.24 2.51 n/a n/a 0.0 n/a 0.0 2.75 16.5
Fructose (g) n/a 0.15 2.9 n/a n/a 0.0 n/a 0.0 3.05 18.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 10.69 141.03 70.72 78.3 0.29 1.68 0.01 352.41 2114.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 5.42 0.0 n/a 0.06 0.13 0.0 6.13 36.78
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.5 0.0 3.3 0.1 2.6 0.0 7.8 46.8
Calcium (mg) 11.34 2.76 52.382 4.35 18.222 1.108 4.833 1.313 96.308 577.848
Iron (mg) 1.58 0.03 2.05 0.12 0.56 0.13 0.42 0.04 4.92 29.52
Magnesium (mg) 13.608 1.2 18.488 1.45 13.016 1.837 13.167 0.225 62.989 377.934
Phosphorus (mg) 129.273 3.48 30.813 9.425 32.106 7.632 36.833 0.167 249.728 1498.368
Potassium (mg) 223.015 17.52 318.911 39.15 119.745 7.727 46.667 1.391 774.125 4644.75
Sodium (mg) 49.895 0.48 340.48 236.35 194.369 0.665 1.5 0.013 823.751 4942.506
Zinc (mg) 3.39 0.02 0.26 0.0 0.44 0.06 0.36 0.0 4.53 27.18
Copper (mg) 0.053 0.005 0.169 0.0 0.087 0.01 0.07 0.001 0.394 2.364
Manganese (mg) 0.008 0.016 0.092 0.007 0.373 0.027 0.22 0.004 0.747 4.482
Selenium (mcg) 11.9 0.1 0.9 0.5 0.2 2.5 6.3 0.0 22.4 134.4
Vitamin A, IU (IU) 0.0 0.24 264.989 0.0 0.0 1.963 3.667 5.753 276.611 1659.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.538 0.0 0.0 0.538 3.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.866 0.0 0.0 0.538 0.167 0.288 14.858 89.148
Beta Carotene (mcg) 0.0 0.12 158.685 0.0 n/a 0.063 2.167 3.427 164.462 986.772
Vitamin E (mg) 0.28 0.0 1.28 0.0 n/a 0.01 0.0 0.02 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6298.109 0.0 n/a 0.0 0.0 0.0 6298.109 37788.654
Lutein + zeaxanthin (mcg) 0.0 0.48 194.12 0.0 n/a 3.483 26.667 0.718 225.468 1352.808
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.31 n/a n/a 0.04 n/a 0.02 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 12.2 0.0 3.3 0.0 0.0 0.0 16.4 98.4
Thiamin (mg) 0.03 0.006 0.077 0.0 0.026 0.036 0.032 0.0 0.207 1.242
Riboflavin (mg) 0.113 0.004 0.062 0.015 0.035 0.014 0.018 0.0 0.26 1.56
Niacin (mg) 3.515 0.014 1.094 0.566 0.417 0.266 0.767 0.005 6.643 39.858
Pantothenic acid (mg) 0.416 0.014 0.169 0.015 0.095 0.029 0.047 n/a 0.785 4.71
Vitamin B-6 (mg) 0.265 0.014 0.031 0.007 0.069 0.007 0.043 0.001 0.438 2.628
Folate (mcg) 4.536 2.28 7.703 1.45 15.619 7.283 3.833 0.228 42.933 257.598
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.05 0.0 0.01 0.0 0.0 1.7 10.2
Choline (mg) 46.3 0.7 16.0 2.1 n/a 2.5 6.3 0.0 73.9 443.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.365 0.0 0.0 6.365 38.19
Tryptophan (g) 0.076 0.001 0.015 n/a 0.017 0.004 0.028 n/a 0.142 0.852
Threonine (g) 0.544 0.002 0.031 n/a 0.052 0.014 0.057 n/a 0.7 4.2
Isoleucine (g) 0.62 0.001 0.031 n/a 0.061 0.019 0.06 n/a 0.791 4.746
Leucine (g) 1.096 0.004 0.062 n/a 0.087 0.036 0.112 n/a 1.396 8.376
Lysine (g) 1.164 0.005 0.062 n/a 0.078 0.014 0.062 n/a 1.384 8.304
Methionine (g) 0.363 0.0 0.015 n/a 0.017 0.009 0.032 n/a 0.436 2.616
Cystine (g) 0.144 0.0 0.015 n/a 0.009 0.01 0.037 n/a 0.214 1.284
Phenylalanine (g) 0.544 0.004 0.046 n/a 0.052 0.024 0.093 n/a 0.763 4.578
Tyrosine (g) 0.431 0.001 0.031 n/a 0.035 0.009 0.047 n/a 0.553 3.318
Valine (g) 0.688 0.002 0.046 n/a 0.061 0.022 0.082 n/a 0.901 5.406
Arginine (g) 0.915 0.012 0.031 n/a 0.087 0.019 0.083 n/a 1.147 6.882
Histidine (g) 0.461 0.001 0.015 n/a 0.035 0.012 0.037 n/a 0.561 3.366
Alanine (g) 0.877 0.002 0.046 n/a 0.052 0.016 0.065 n/a 1.059 6.354
Aspartic acid (g) 1.27 0.011 0.2 n/a 0.13 0.024 0.103 n/a 1.739 10.434
Glutamic acid (g) 2.109 0.031 0.539 n/a 0.165 0.145 0.432 n/a 3.421 20.526
Glycine (g) 0.945 0.004 0.031 n/a 0.043 0.016 0.06 n/a 1.099 6.594
Proline (g) 0.711 0.001 0.031 n/a 0.035 0.049 0.197 n/a 1.023 6.138
Serine (g) 0.559 0.002 0.046 n/a 0.061 0.025 0.07 n/a 0.764 4.584
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 2.66 0.0 0.0 54.067 324.402
Trans Fat (g) 0.711 n/a n/a n/a n/a 0.002 n/a n/a 0.713 4.278
Saturated Fat (g) 4.438 0.005 0.046 0.08 0.043 0.037 0.04 0.002 4.691 28.146
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a 0.169 1.969 11.814
Monounsaturated Fat (g) 4.959 0.001 0.046 0.065 0.017 0.04 0.025 0.001 5.154 30.924
Polyunsaturated (g) 0.325 0.002 0.123 0.007 0.104 0.042 0.093 0.004 0.702 4.212