Receta Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (15 oz.) can tomato-vegetable juice blend

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 18.0g	vegetables 88.72g	beef broth 75.0g	worcestershire sauce 4.25g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.2	2.95	0.86	0.0	0.0	23.71	94.84
Total Fat (g)	19.36	0.02	0.46	0.17	0.0	0.0	20.0	80.0
Carbohydrates (g)	0.0	1.68	11.94	0.03	0.83	0.02	14.5	58.0
Ash (g)	0.98	0.06	0.53	0.79	0.09	0.0	2.44	9.76
Calories (kcal)	258.546	7.2	56.781	5.25	3.315	0.064	331.156	1324.624
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	n/a	0.35	1.4
Fructose (g)	n/a	0.23	n/a	n/a	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	16.04	72.82	73.16	3.34	0.0	239.99	959.96
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	n/a	0.0	0.43	0.0	1.19	4.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	3.5	0.0	0.0	0.0	3.9	15.6
Calcium (mg)	7.938	4.14	22.18	4.5	4.548	0.109	43.415	173.66
Iron (mg)	1.92	0.04	0.84	0.13	0.23	0.01	3.16	12.64
Magnesium (mg)	19.278	1.8	21.293	1.5	0.553	0.049	44.471	177.884
Phosphorus (mg)	138.345	5.22	52.345	9.75	2.55	0.043	208.253	833.012
Potassium (mg)	278.958	26.28	188.086	40.5	34.0	0.315	568.139	2272.556
Sodium (mg)	64.637	0.72	41.698	244.5	41.65	0.011	393.216	1572.864
Zinc (mg)	4.07	0.03	0.4	0.0	0.01	0.0	4.51	18.04
Copper (mg)	0.068	0.007	0.08	0.0	0.009	0.0	0.164	0.656
Manganese (mg)	0.023	0.023	0.213	0.008	n/a	0.001	0.268	1.072
Selenium (mcg)	13.7	0.1	0.4	0.5	0.0	0.0	14.7	58.8
Vitamin A, IU (IU)	0.0	0.36	4505.202	0.0	3.358	0.075	4508.994	18035.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.043	0.0	0.043	0.172
Vitamin A, RAE (mcg_RAE)	0.0	0.0	225.349	0.0	0.213	0.004	225.565	902.26
Beta Carotene (mcg)	n/a	0.18	n/a	0.0	1.828	0.039	2.047	8.188
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.002	0.002	0.008
Lutein + zeaxanthin (mcg)	n/a	0.72	n/a	0.0	2.04	0.051	2.811	11.244
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	9.2	0.0	0.6	0.0	11.1	44.4
Thiamin (mg)	0.068	0.009	0.106	0.0	0.003	0.0	0.187	0.748
Riboflavin (mg)	0.261	0.005	0.08	0.015	0.006	0.0	0.367	1.468
Niacin (mg)	4.774	0.022	1.109	0.585	0.03	0.0	6.52	26.08
Pantothenic acid (mg)	0.408	0.022	0.142	0.015	n/a	n/a	0.587	2.348
Vitamin B-6 (mg)	0.272	0.022	0.089	0.008	0.0	0.0	0.39	1.56
Folate (mcg)	7.938	3.42	25.729	1.5	0.34	0.003	38.929	155.716
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.05	0.0	0.0	2.22	8.88
Choline (mg)	n/a	1.1	n/a	2.2	0.1	0.0	3.4	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.027	n/a	n/a	n/a	0.028	0.112
Threonine (g)	n/a	0.004	0.115	n/a	n/a	n/a	0.119	0.476
Isoleucine (g)	n/a	0.002	0.142	n/a	n/a	n/a	0.144	0.576
Leucine (g)	n/a	0.005	0.195	n/a	n/a	n/a	0.201	0.804
Lysine (g)	n/a	0.007	0.177	n/a	n/a	n/a	0.185	0.74
Methionine (g)	n/a	0.0	0.035	n/a	n/a	n/a	0.035	0.14
Cystine (g)	n/a	0.0	0.027	n/a	n/a	n/a	0.027	0.108
Phenylalanine (g)	n/a	0.005	0.124	n/a	n/a	n/a	0.13	0.52
Tyrosine (g)	n/a	0.002	0.08	n/a	n/a	n/a	0.082	0.328
Valine (g)	n/a	0.004	0.151	n/a	n/a	n/a	0.154	0.616
Arginine (g)	n/a	0.018	0.204	n/a	n/a	n/a	0.222	0.888
Histidine (g)	n/a	0.002	0.08	n/a	n/a	n/a	0.082	0.328
Alanine (g)	n/a	0.004	0.124	n/a	n/a	n/a	0.128	0.512
Aspartic acid (g)	n/a	0.016	0.311	n/a	n/a	n/a	0.327	1.308
Glutamic acid (g)	n/a	0.047	0.408	n/a	n/a	n/a	0.455	1.82
Glycine (g)	n/a	0.005	0.106	n/a	n/a	n/a	0.112	0.448
Proline (g)	n/a	0.002	0.071	n/a	n/a	n/a	0.073	0.292
Serine (g)	n/a	0.004	0.142	n/a	n/a	n/a	0.146	0.584
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.007	0.089	0.083	0.0	0.0	7.901	31.604
Phytosterols (mg)	n/a	2.7	n/a	n/a	n/a	0.023	2.723	10.892
Monounsaturated Fat (g)	8.403	0.002	0.027	0.068	0.0	0.0	8.499	33.996
Polyunsaturated (g)	0.805	0.004	0.213	0.008	0.0	0.0	1.029	4.116