Receta Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 lbs. beef neck bones
4 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
55.5g 		carrots
54.29g 		celery
53.4g 		onions
99.0g 		potatoes
159.75g 		water
355.5g 		salt
3.0g 		peppercorns
0.0g 		beef bouillon
360.0g 		vegetables
142.0g 		peas
142.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.5 0.37 1.09 3.23 0.0 0.0 n/a 4.1 4.73 7.41 21.87 43.74
Total Fat (g) 0.07 0.13 0.09 0.1 0.14 0.0 0.0 n/a 0.79 0.74 0.57 2.63 5.26
Carbohydrates (g) 2.22 5.2 1.59 9.25 27.91 0.0 0.0 n/a 0.14 19.11 19.34 84.76 169.52
Ash (g) 0.45 0.53 0.4 0.35 1.73 0.36 2.99 n/a n/a 0.85 1.11 8.76 17.52
Calories (kcal) 9.435 22.259 8.544 39.6 123.008 0.0 0.0 n/a 25.2 90.88 109.34 428.265 856.53
Starch (g) n/a 0.78 0.0 0.0 24.67 n/a n/a n/a n/a n/a 5.92 31.36 62.72
Sucrose (g) 0.01 1.95 0.06 0.98 0.27 n/a n/a n/a n/a n/a 6.53 9.8 19.6
Glucose (dextrose) (g) 0.61 0.32 0.29 1.95 0.53 n/a n/a n/a n/a n/a 0.11 3.82 7.64
Fructose (g) 0.7 0.3 0.27 1.28 0.43 n/a n/a n/a n/a n/a 0.36 3.34 6.68
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 52.33 47.93 50.96 88.22 126.75 355.14 0.01 n/a 351.18 116.55 113.57 1302.64 2605.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 2.57 0.98 4.2 1.25 0.0 0.0 n/a 0.0 n/a 7.1 17.42 34.84
Galactose (g) 0.0 0.0 0.35 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.35 0.7
Dietary Fiber (g) 0.6 1.5 0.9 1.7 3.5 0.0 0.0 n/a 0.0 5.7 6.4 20.2 40.4
Calcium (mg) 17.205 17.916 21.36 22.77 19.17 10.665 0.72 n/a 21.6 35.5 31.24 198.146 396.292
Iron (mg) 0.54 0.16 0.11 0.21 1.25 0.0 0.01 n/a 0.61 1.35 2.17 6.41 12.82
Magnesium (mg) 6.105 6.515 5.874 9.9 36.743 3.555 0.03 n/a 7.2 34.08 36.92 146.921 293.842
Phosphorus (mg) 10.545 19.002 12.816 28.71 91.058 0.0 0.0 n/a 46.8 83.78 116.44 409.15 818.3
Potassium (mg) 104.34 173.728 138.84 144.54 672.548 0.0 0.24 n/a 194.4 301.04 217.26 1946.936 3893.872
Sodium (mg) 79.365 37.46 42.72 3.96 9.585 14.22 1162.74 n/a 1173.6 66.74 153.36 2743.75 5487.5
Zinc (mg) 0.08 0.13 0.07 0.17 0.46 0.04 0.0 n/a 0.0 0.64 1.16 2.75 5.5
Copper (mg) 0.039 0.027 0.021 0.04 0.176 0.036 0.001 n/a 0.0 0.128 0.17 0.637 1.274
Manganese (mg) 0.044 0.076 0.053 0.129 0.24 0.0 0.003 n/a n/a 0.341 0.483 1.369 2.738
Selenium (mcg) 0.1 0.1 0.2 0.5 0.5 0.0 0.0 n/a 2.5 0.6 2.7 7.1 14.2
Vitamin A, IU (IU) 64.935 9069.687 239.766 1.98 3.195 0.0 0.0 n/a n/a 7210.76 2922.36 19512.683 39025.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.33 453.322 11.748 0.0 0.0 0.0 0.0 n/a 0.0 360.68 146.26 975.34 1950.68
Beta Carotene (mcg) 38.85 4497.927 144.18 0.99 1.598 0.0 0.0 n/a 0.0 n/a 1739.5 6423.044 12846.088
Vitamin E (mg) 0.38 0.36 0.14 0.02 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.94 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1535.685 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1536.228 3072.456
Lutein + zeaxanthin (mcg) 47.73 138.982 151.122 3.96 12.78 0.0 0.0 n/a 0.0 n/a 3339.84 3694.414 7388.828
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.07 1.09 2.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 5.2 3.2 1.7 7.3 31.5 0.0 0.0 n/a 0.0 14.8 25.6 89.1 178.2
Thiamin (mg) 0.028 0.038 0.011 0.05 0.128 0.0 0.0 n/a 0.0 0.17 0.369 0.793 1.586
Riboflavin (mg) 0.033 0.033 0.032 0.03 0.048 0.0 0.0 n/a 0.072 0.128 0.142 0.517 1.034
Niacin (mg) 0.394 0.532 0.171 0.119 1.677 0.0 0.0 n/a 2.808 1.775 2.442 9.919 19.838
Pantothenic acid (mg) 0.067 0.147 0.134 0.119 0.479 0.0 0.0 n/a n/a 0.227 0.781 1.953 3.906
Vitamin B-6 (mg) 0.061 0.076 0.037 0.119 0.479 0.0 0.0 n/a 0.036 0.142 0.114 1.064 2.128
Folate (mcg) 4.44 10.315 19.224 18.81 25.56 0.0 0.0 n/a 7.2 41.18 75.26 201.989 403.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 0.0 0.0 0.25 0.5
Choline (mg) 3.9 4.8 3.3 6.0 19.3 0.0 0.0 n/a 10.4 n/a 38.3 86.1 172.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.005 0.01 0.048 n/a 0.0 n/a n/a 0.043 0.057 0.174 0.348
Threonine (g) 0.022 0.103 0.011 0.02 0.128 n/a 0.0 n/a n/a 0.185 0.284 0.752 1.504
Isoleucine (g) 0.011 0.043 0.011 0.01 0.128 n/a 0.0 n/a n/a 0.227 0.27 0.7 1.4
Leucine (g) 0.017 0.054 0.016 0.03 0.192 n/a 0.0 n/a n/a 0.312 0.44 1.061 2.122
Lysine (g) 0.017 0.054 0.016 0.04 0.208 n/a 0.0 n/a n/a 0.284 0.44 1.058 2.116
Methionine (g) 0.006 0.011 0.005 0.0 0.048 n/a 0.0 n/a n/a 0.057 0.114 0.24 0.48
Cystine (g) 0.006 0.043 0.0 0.0 0.048 n/a 0.0 n/a n/a 0.043 0.043 0.182 0.364
Phenylalanine (g) 0.017 0.033 0.011 0.03 0.144 n/a 0.0 n/a n/a 0.199 0.27 0.702 1.404
Tyrosine (g) 0.011 0.022 0.005 0.01 0.128 n/a 0.0 n/a n/a 0.128 0.156 0.46 0.92
Valine (g) 0.011 0.038 0.016 0.02 0.192 n/a 0.0 n/a n/a 0.241 0.327 0.845 1.69
Arginine (g) 0.011 0.049 0.011 0.099 0.16 n/a 0.0 n/a n/a 0.327 0.582 1.238 2.476
Histidine (g) 0.011 0.022 0.005 0.01 0.08 n/a 0.0 n/a n/a 0.128 0.142 0.398 0.796
Alanine (g) 0.017 0.06 0.011 0.02 0.096 n/a 0.0 n/a n/a 0.199 0.327 0.728 1.456
Aspartic acid (g) 0.089 0.103 0.064 0.089 0.815 n/a 0.0 n/a n/a 0.497 0.682 2.338 4.676
Glutamic acid (g) 0.266 0.201 0.048 0.257 0.559 n/a 0.0 n/a n/a 0.653 1.008 2.993 5.986
Glycine (g) 0.011 0.027 0.011 0.03 0.096 n/a 0.0 n/a n/a 0.17 0.256 0.6 1.2
Proline (g) 0.011 0.027 0.011 0.01 0.112 n/a 0.0 n/a n/a 0.114 0.241 0.526 1.052
Serine (g) 0.017 0.027 0.011 0.02 0.144 n/a 0.0 n/a n/a 0.227 0.241 0.687 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.022 0.021 0.04 0.048 0.0 0.0 n/a 0.396 0.142 0.099 0.779 1.558
Phytosterols (mg) n/a n/a 3.204 14.85 7.988 n/a 0.0 n/a n/a n/a n/a 26.042 52.084
Monounsaturated Fat (g) 0.011 0.005 0.016 0.01 0.0 0.0 0.0 n/a 0.324 0.043 0.043 0.452 0.904
Polyunsaturated (g) 0.028 0.065 0.043 0.02 0.064 0.0 0.0 n/a 0.036 0.341 0.256 0.852 1.704