Receta Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	water 189.6g	beef 59.87g	salt 0.9g	pepper 0.21g	potatoes 63.9g	carrots 21.72g	onions 19.8g	tomatoes sauce 49.0g	pepper 6.07g	cabbage 28.56g	kernel corn 19.17g	peas 48.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.18	0.0	0.02	1.29	0.2	0.22	0.65	0.06	0.37	0.63	1.54	16.16	161.6
Total Fat (g)	0.0	10.27	0.0	0.01	0.06	0.05	0.02	0.09	0.02	0.03	0.15	0.14	10.83	108.3
Carbohydrates (g)	0.0	0.0	0.0	0.14	11.16	2.08	1.85	2.64	0.37	1.66	4.5	4.7	29.09	290.9
Ash (g)	0.19	0.54	0.9	0.01	0.69	0.21	0.07	0.98	0.03	0.18	0.12	0.4	4.33	43.3
Calories (kcal)	0.0	140.106	0.0	0.536	49.203	8.904	7.92	11.76	1.881	7.14	18.784	25.546	271.779	2717.79
Starch (g)	n/a	n/a	n/a	n/a	9.87	0.31	0.0	n/a	0.0	0.0	n/a	n/a	10.18	101.8
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	0.78	0.2	0.13	0.0	0.02	0.46	1.42	3.12	31.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.21	0.13	0.39	1.14	0.12	0.48	0.11	0.04	2.62	26.2
Fructose (g)	n/a	n/a	n/a	n/a	0.17	0.12	0.26	0.81	0.14	0.41	0.11	0.05	2.07	20.7
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.03	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	189.41	37.13	0.0	0.02	50.7	19.17	17.64	44.65	5.6	26.33	13.76	41.41	445.83	4458.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.5	1.03	0.84	2.08	0.25	0.91	0.72	1.54	7.89	78.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	1.4	0.6	0.3	0.7	0.1	0.7	0.5	1.6	6.1	61.0
Calcium (mg)	5.688	4.191	0.216	0.918	7.668	7.166	4.554	6.37	0.425	11.424	0.767	8.676	58.063	580.63
Iron (mg)	0.0	1.14	0.0	0.06	0.5	0.07	0.04	0.5	0.03	0.13	0.13	0.49	3.09	30.9
Magnesium (mg)	1.896	11.376	0.009	0.407	14.697	2.606	1.98	7.84	0.728	3.427	6.134	8.194	59.294	592.94
Phosphorus (mg)	0.0	105.978	0.0	0.363	36.423	7.601	5.742	12.74	1.578	7.426	16.676	25.546	220.071	2200.71
Potassium (mg)	0.0	183.215	0.072	2.644	269.019	69.491	28.908	162.19	12.803	48.552	56.352	48.2	881.447	8814.47
Sodium (mg)	7.584	34.727	348.822	0.092	3.834	14.984	0.792	256.76	0.243	5.141	0.958	120.5	794.437	7944.37
Zinc (mg)	0.02	2.25	0.0	0.0	0.19	0.05	0.03	0.1	0.02	0.05	0.13	0.34	3.18	31.8
Copper (mg)	0.019	0.042	0.0	0.002	0.07	0.011	0.008	0.059	0.001	0.006	0.01	0.053	0.281	2.81
Manganese (mg)	0.0	0.006	0.001	0.012	0.096	0.03	0.026	0.054	0.007	0.046	0.031	0.125	0.433	4.33
Selenium (mcg)	0.0	8.4	0.0	0.0	0.2	0.0	0.1	0.1	0.0	0.1	0.2	0.6	9.7	97.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.628	1.278	3627.875	0.396	212.17	189.989	27.989	46.769	696.008	4803.101	48031.01
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.032	0.0	181.329	0.0	10.78	9.527	1.428	2.3	34.704	240.099	2400.99
Beta Carotene (mcg)	0.0	0.0	0.0	0.328	0.639	1799.171	0.198	126.91	98.544	11.995	11.692	414.038	2463.515	24635.15
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.01	0.14	0.0	0.7	0.1	0.04	0.02	0.01	1.02	10.2
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.013	0.0	0.217	0.0	6849.71	0.0	0.0	0.0	0.0	6849.94	68499.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.431	5.112	55.593	0.792	11.27	3.095	8.568	171.932	795.3	1052.093	10520.93
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.05	0.01	0.0	0.03	0.82	0.92	9.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	12.6	1.3	1.5	3.4	7.7	10.5	1.4	4.7	43.1	431.0
Thiamin (mg)	0.0	0.06	0.0	0.0	0.051	0.015	0.01	0.01	0.003	0.017	0.019	0.053	0.238	2.38
Riboflavin (mg)	0.0	0.096	0.0	0.001	0.019	0.013	0.006	0.034	0.005	0.011	0.017	0.034	0.237	2.37
Niacin (mg)	0.0	1.934	0.0	0.002	0.671	0.213	0.024	0.48	0.059	0.066	0.322	0.405	4.176	41.76
Pantothenic acid (mg)	0.0	0.192	0.0	n/a	0.192	0.059	0.024	0.152	0.019	0.06	0.056	0.043	0.796	7.96
Vitamin B-6 (mg)	0.0	0.234	0.0	0.001	0.192	0.03	0.024	0.049	0.018	0.034	0.035	0.034	0.649	6.49
Folate (mcg)	0.0	3.592	0.0	0.021	10.224	4.126	3.762	5.39	2.791	12.281	7.667	13.978	63.833	638.33
Vitamin B-12 (mcg)	0.0	1.77	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.77	17.7
Choline (mg)	0.0	46.7	0.0	0.0	7.7	1.9	1.2	4.9	0.3	3.1	n/a	9.1	74.9	749.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.126	0.0	n/a	0.019	0.002	0.002	0.005	0.001	0.003	0.004	0.01	0.171	1.71
Threonine (g)	n/a	0.491	0.0	n/a	0.051	0.041	0.004	0.02	0.002	0.011	0.025	0.058	0.704	7.04
Isoleucine (g)	n/a	0.503	0.0	n/a	0.051	0.017	0.002	0.015	0.001	0.009	0.025	0.053	0.676	6.76
Leucine (g)	n/a	0.886	0.0	n/a	0.077	0.022	0.006	0.02	0.002	0.011	0.067	0.092	1.183	11.83
Lysine (g)	n/a	0.934	0.0	n/a	0.083	0.022	0.008	0.02	0.002	0.011	0.027	0.092	1.199	11.99
Methionine (g)	n/a	0.287	0.0	n/a	0.019	0.004	0.0	0.005	0.001	0.003	0.013	0.024	0.357	3.57
Cystine (g)	n/a	0.126	0.0	n/a	0.019	0.017	0.0	0.005	0.001	0.003	0.006	0.01	0.187	1.87
Phenylalanine (g)	n/a	0.437	0.0	n/a	0.058	0.013	0.006	0.049	0.003	0.009	0.029	0.058	0.661	6.61
Tyrosine (g)	n/a	0.377	0.0	n/a	0.051	0.009	0.002	0.01	0.001	0.006	0.025	0.034	0.514	5.14
Valine (g)	n/a	0.545	0.0	n/a	0.077	0.015	0.004	0.015	0.002	0.011	0.036	0.067	0.773	7.73
Arginine (g)	n/a	0.707	0.0	n/a	0.064	0.02	0.02	0.015	0.002	0.023	0.025	0.121	0.995	9.95
Histidine (g)	n/a	0.383	0.0	n/a	0.032	0.009	0.002	0.01	0.001	0.006	0.017	0.029	0.489	4.89
Alanine (g)	n/a	0.677	0.0	n/a	0.038	0.024	0.004	0.02	0.002	0.011	0.058	0.067	0.901	9.01
Aspartic acid (g)	n/a	1.024	0.0	n/a	0.326	0.041	0.018	0.098	0.017	0.034	0.048	0.14	1.746	17.46
Glutamic acid (g)	n/a	1.682	0.0	n/a	0.224	0.08	0.051	0.319	0.013	0.083	0.125	0.212	2.789	27.89
Glycine (g)	n/a	0.611	0.0	n/a	0.038	0.011	0.006	0.015	0.002	0.009	0.025	0.053	0.769	7.69
Proline (g)	n/a	0.497	0.0	n/a	0.045	0.011	0.002	0.01	0.001	0.014	0.058	0.048	0.686	6.86
Serine (g)	n/a	0.431	0.0	n/a	0.058	0.011	0.004	0.02	0.003	0.014	0.031	0.053	0.624	6.24
Cholesterol (mg)	0.0	39.517	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.517	395.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.137	0.0	0.002	0.019	0.009	0.008	0.015	0.002	0.009	0.023	0.024	4.247	42.47
Phytosterols (mg)	n/a	n/a	0.0	0.193	3.195	n/a	2.97	n/a	n/a	3.142	n/a	n/a	9.5	95.0
Monounsaturated Fat (g)	0.0	4.443	0.0	0.002	0.0	0.002	0.002	0.015	0.0	0.006	0.044	0.014	4.528	45.28
Polyunsaturated (g)	0.0	0.377	0.0	0.002	0.026	0.026	0.004	0.034	0.004	0.006	0.071	0.063	0.613	6.13