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Receta Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c/ cjp[[ed cabbage
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		stew beef
340.2g 		salt
3.0g 		pepper
1.05g 		beef bouillon
120.0g 		onion
36.0g 		celery
44.95g 		carrots
122.15g 		tomatoes
95.0g 		worcestershire sauce
8.5g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 16.3 0.0 0.11 1.37 0.4 0.31 1.14 0.74 0.0 0.01 20.38 40.76
Total Fat (g) 18.81 0.0 0.03 0.26 0.04 0.08 0.29 0.12 0.0 0.01 19.65 39.3
Carbohydrates (g) 23.17 0.0 0.68 0.05 3.36 1.33 11.7 3.8 1.65 0.08 45.83 91.66
Ash (g) 5.0 2.99 0.05 n/a 0.13 0.34 1.18 0.77 0.17 0.01 10.64 21.28
Calories (kcal) 319.783 0.0 2.678 8.4 14.4 7.191 50.083 16.15 6.63 0.383 425.697 851.394
Starch (g) n/a n/a n/a n/a 0.0 0.0 1.75 n/a n/a n/a 1.75 3.5
Sucrose (g) n/a n/a n/a n/a 0.36 0.05 4.39 0.01 n/a 0.0 4.8 9.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.25 0.72 1.05 n/a 0.0 2.72 5.44
Fructose (g) n/a n/a n/a n/a 0.46 0.23 0.67 1.21 n/a 0.0 2.57 5.14
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 277.46 0.01 0.11 117.06 32.08 42.89 107.85 89.57 6.68 0.01 673.71 1347.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.0 0.01 0.0 1.53 0.82 5.79 2.26 0.85 0.01 14.53 29.06
Galactose (g) n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.6
Dietary Fiber (g) 3.7 0.0 0.3 0.0 0.6 0.7 3.4 1.0 0.0 0.1 9.8 19.6
Calcium (mg) 27.216 0.72 4.589 7.2 8.28 17.978 40.31 29.45 9.095 1.97 146.807 293.614
Iron (mg) 2.38 0.01 0.3 0.2 0.08 0.09 0.37 0.92 0.45 0.06 4.86 9.72
Magnesium (mg) 34.02 0.03 2.037 2.4 3.6 4.944 14.658 10.45 1.105 0.338 73.581 147.162
Phosphorus (mg) n/a 0.0 1.817 15.6 10.44 10.787 42.753 18.05 5.1 0.25 104.797 209.594
Potassium (mg) 571.528 0.24 13.22 64.8 52.56 116.857 390.888 178.6 68.0 2.086 1458.778 2917.556
Sodium (mg) 1418.613 1162.74 0.462 391.2 1.44 35.956 84.285 135.85 83.3 0.019 3313.865 6627.73
Zinc (mg) 3.74 0.0 0.01 0.0 0.06 0.06 0.29 0.13 0.02 0.01 4.33 8.66
Copper (mg) 0.0 0.001 0.012 0.0 0.014 0.018 0.061 0.067 0.017 0.001 0.191 0.382
Manganese (mg) n/a 0.003 0.059 n/a 0.047 0.045 0.171 0.076 n/a 0.006 0.407 0.814
Selenium (mcg) n/a 0.0 0.0 0.8 0.2 0.2 0.1 0.1 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 5749.296 0.0 3.14 n/a 0.72 201.803 20406.797 111.15 6.715 8.629 26488.248 52976.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.085 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.158 0.0 0.0 9.888 1019.973 5.7 0.425 0.431 1036.575 2073.15
Beta Carotene (mcg) n/a 0.0 1.638 0.0 0.36 121.352 10120.335 66.5 3.655 5.14 10318.979 20637.958
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.12 0.81 0.65 0.01 0.02 1.62 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.063 0.0 0.0 0.0 1.222 2628.65 0.0 0.0 2629.935 5259.87
Lutein + zeaxanthin (mcg) n/a 0.0 2.153 0.0 1.44 127.194 312.71 81.7 4.08 1.078 530.355 1060.71
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 n/a 0.01 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 0.0 0.0 0.05 n/a 0.02 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.02
Vitamin C (mg) 3.7 0.0 0.2 0.0 2.7 1.4 7.2 8.8 1.1 0.1 25.2 50.4
Thiamin (mg) n/a 0.0 0.001 0.0 0.018 0.009 0.086 0.048 0.006 0.0 0.168 0.336
Riboflavin (mg) n/a 0.0 0.003 0.024 0.011 0.027 0.073 0.057 0.011 0.0 0.206 0.412
Niacin (mg) n/a 0.0 0.012 0.936 0.043 0.144 1.197 0.675 0.06 0.008 3.074 6.148
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.043 0.112 0.33 0.114 n/a n/a 0.599 1.198
Vitamin B-6 (mg) n/a 0.0 0.004 0.012 0.043 0.031 0.171 0.105 0.0 0.002 0.367 0.734
Folate (mcg) n/a 0.0 0.105 2.4 6.84 16.18 23.209 7.6 0.68 0.343 57.357 114.714
Vitamin B-12 (mcg) n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16
Choline (mg) n/a 0.0 0.1 3.5 2.2 2.7 10.7 6.7 0.2 0.0 26.2 52.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.004 0.004 0.012 0.01 n/a n/a 0.03 0.06
Threonine (g) n/a 0.0 n/a n/a 0.007 0.009 0.232 0.038 n/a n/a 0.286 0.572
Isoleucine (g) n/a 0.0 n/a n/a 0.004 0.009 0.098 0.019 n/a n/a 0.129 0.258
Leucine (g) n/a 0.0 n/a n/a 0.011 0.013 0.122 0.029 n/a n/a 0.175 0.35
Lysine (g) n/a 0.0 n/a n/a 0.014 0.013 0.122 0.029 n/a n/a 0.179 0.358
Methionine (g) n/a 0.0 n/a n/a 0.0 0.004 0.024 0.01 n/a n/a 0.038 0.076
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.098 0.01 n/a n/a 0.107 0.214
Phenylalanine (g) n/a 0.0 n/a n/a 0.011 0.009 0.073 0.029 n/a n/a 0.122 0.244
Tyrosine (g) n/a 0.0 n/a n/a 0.004 0.004 0.049 0.019 n/a n/a 0.076 0.152
Valine (g) n/a 0.0 n/a n/a 0.007 0.013 0.086 0.019 n/a n/a 0.125 0.25
Arginine (g) n/a 0.0 n/a n/a 0.036 0.009 0.11 0.019 n/a n/a 0.174 0.348
Histidine (g) n/a 0.0 n/a n/a 0.004 0.004 0.049 0.019 n/a n/a 0.076 0.152
Alanine (g) n/a 0.0 n/a n/a 0.007 0.009 0.134 0.029 n/a n/a 0.179 0.358
Aspartic acid (g) n/a 0.0 n/a n/a 0.032 0.054 0.232 0.152 n/a n/a 0.47 0.94
Glutamic acid (g) n/a 0.0 n/a n/a 0.094 0.04 0.452 0.456 n/a n/a 1.042 2.084
Glycine (g) n/a 0.0 n/a n/a 0.011 0.009 0.061 0.019 n/a n/a 0.1 0.2
Proline (g) n/a 0.0 n/a n/a 0.004 0.009 0.061 0.019 n/a n/a 0.093 0.186
Serine (g) n/a 0.0 n/a n/a 0.007 0.009 0.061 0.029 n/a n/a 0.106 0.212
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 108.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.131 0.0 0.01 0.132 0.014 0.018 0.049 0.019 0.0 0.003 8.377 16.754
Phytosterols (mg) n/a 0.0 0.966 n/a 5.4 2.697 n/a n/a n/a 0.254 9.316 18.632
Monounsaturated Fat (g) 9.117 0.0 0.011 0.108 0.004 0.013 0.012 0.019 0.0 0.001 9.285 18.57
Polyunsaturated (g) 0.953 0.0 0.012 0.012 0.007 0.036 0.147 0.048 0.0 0.007 1.22 2.44