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Receta Vegetable Beef Soup Italiano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, healthy pinch
Extra virgin olive oil
Small egg noodles (pastine)
1 soup bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		tomatoes
47.5g 		tomatoes
127.5g 		onion
24.75g 		carrots
13.57g 		celery
8.9g 		potatoes
39.94g 		turnip
24.71g 		cabbage
181.6g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		parsley
0.24g 		pot
26.25g 		virgin olive oil
0.0g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.37 1.16 0.27 0.13 0.06 0.81 0.22 2.32 n/a n/a n/a 0.01 2.71 n/a n/a 17.39 69.56
Total Fat (g) 8.56 0.06 0.24 0.02 0.03 0.02 0.04 0.02 0.18 n/a n/a n/a 0.0 0.08 n/a n/a 9.25 37.0
Carbohydrates (g) 0.0 1.9 7.89 2.31 1.3 0.26 6.98 1.59 10.53 n/a n/a n/a 0.02 1.75 n/a n/a 34.53 138.12
Ash (g) 0.45 0.38 1.49 0.09 0.13 0.07 0.43 0.17 1.16 n/a n/a n/a 0.01 n/a n/a n/a 4.39 17.56
Calories (kcal) 116.757 8.075 33.15 9.9 5.565 1.424 30.752 6.917 45.4 n/a n/a n/a 0.086 18.9 n/a n/a 276.925 1107.7
Starch (g) n/a n/a n/a 0.0 0.19 0.0 6.17 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.36 25.44
Sucrose (g) n/a 0.0 0.03 0.25 0.49 0.01 0.07 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.52 2.08 0.49 0.08 0.05 0.13 n/a 3.03 n/a n/a n/a n/a n/a n/a n/a 6.38 25.52
Fructose (g) n/a 0.6 2.4 0.32 0.07 0.05 0.11 n/a 2.63 n/a n/a n/a n/a n/a n/a n/a 6.18 24.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.95 44.78 116.71 22.05 11.98 8.49 31.69 22.7 167.4 n/a n/a n/a 0.21 21.27 n/a n/a 478.23 1912.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.13 4.49 1.05 0.64 0.16 0.31 0.94 5.81 n/a n/a n/a 0.0 0.49 n/a n/a 15.02 60.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.5 1.3 0.4 0.4 0.1 0.9 0.4 4.5 n/a n/a n/a 0.0 0.0 n/a n/a 8.6 34.4
Calcium (mg) 3.493 14.725 43.35 5.693 4.479 3.56 4.793 7.411 72.64 n/a n/a n/a 0.328 22.575 n/a n/a 183.046 732.184
Iron (mg) 0.95 0.46 1.7 0.05 0.04 0.02 0.31 0.07 0.85 n/a n/a n/a 0.01 0.04 n/a n/a 4.51 18.04
Magnesium (mg) 9.48 5.225 15.3 2.475 1.629 0.979 9.186 2.718 21.792 n/a n/a n/a 0.119 2.888 n/a n/a 71.789 287.156
Phosphorus (mg) 88.316 9.025 25.5 7.178 4.75 2.136 22.764 6.67 47.216 n/a n/a n/a 0.138 49.875 n/a n/a 263.568 1054.272
Potassium (mg) 152.682 89.3 263.925 36.135 43.432 23.14 168.137 47.187 308.72 n/a n/a n/a 1.316 35.963 n/a n/a 1169.935 4679.74
Sodium (mg) 28.94 67.925 281.775 0.99 9.365 7.12 2.396 16.552 32.688 n/a n/a n/a 0.133 86.625 n/a n/a 534.509 2138.036
Zinc (mg) 1.87 0.07 0.22 0.04 0.03 0.01 0.12 0.07 0.33 n/a n/a n/a 0.0 0.12 n/a n/a 2.88 11.52
Copper (mg) 0.035 0.033 0.14 0.01 0.007 0.004 0.044 0.022 0.036 n/a n/a n/a 0.0 0.008 n/a n/a 0.339 1.356
Manganese (mg) 0.005 0.038 0.077 0.032 0.019 0.009 0.06 0.032 0.291 n/a n/a n/a 0.0 n/a n/a n/a 0.563 2.252
Selenium (mcg) 7.0 0.0 0.8 0.1 0.0 0.0 0.1 0.2 0.5 n/a n/a n/a 0.0 2.5 n/a n/a 11.3 45.2
Vitamin A, IU (IU) 0.0 55.575 219.3 0.495 2267.422 39.961 0.799 0.0 177.968 n/a n/a n/a 20.007 n/a n/a n/a 2781.527 11126.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.525 n/a n/a 0.525 2.1
Vitamin A, RAE (mcg_RAE) 0.0 2.85 11.475 0.0 113.33 1.958 0.0 0.0 9.08 n/a n/a n/a 1.0 0.525 n/a n/a 140.218 560.872
Beta Carotene (mcg) 0.0 33.25 131.325 0.248 1124.482 24.03 0.399 0.0 76.272 n/a n/a n/a 12.003 0.0 n/a n/a 1402.009 5608.036
Vitamin E (mg) n/a 0.32 1.06 0.0 0.09 0.02 0.0 0.01 0.27 n/a n/a n/a 0.0 0.0 n/a n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 5212.2 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6526.661 26106.644
Lutein + zeaxanthin (mcg) 0.0 40.85 160.65 0.99 34.746 25.187 3.195 0.0 54.48 n/a n/a n/a 13.207 0.0 n/a n/a 333.305 1333.22
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.26 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 10.1 1.8 0.8 0.3 7.9 5.2 66.5 n/a n/a n/a 0.3 0.0 n/a n/a 97.2 388.8
Thiamin (mg) 0.05 0.024 0.064 0.012 0.01 0.002 0.032 0.01 0.109 n/a n/a n/a 0.0 0.005 n/a n/a 0.317 1.268
Riboflavin (mg) 0.08 0.029 0.051 0.007 0.008 0.005 0.012 0.007 0.073 n/a n/a n/a 0.0 0.06 n/a n/a 0.333 1.332
Niacin (mg) 1.612 0.337 0.905 0.03 0.133 0.028 0.419 0.099 0.418 n/a n/a n/a 0.003 0.037 n/a n/a 4.021 16.084
Pantothenic acid (mg) 0.16 0.057 0.14 0.03 0.037 0.022 0.12 0.049 0.381 n/a n/a n/a 0.001 n/a n/a n/a 0.997 3.988
Vitamin B-6 (mg) 0.195 0.052 0.026 0.03 0.019 0.006 0.12 0.022 0.218 n/a n/a n/a 0.0 0.005 n/a n/a 0.693 2.772
Folate (mcg) 2.994 3.8 6.375 4.703 2.579 3.204 6.39 3.706 78.088 n/a n/a n/a 0.361 2.363 n/a n/a 114.561 458.244
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.12 n/a n/a 1.59 6.36
Choline (mg) 38.9 3.3 13.3 1.5 1.2 0.5 4.8 2.7 19.4 n/a n/a n/a 0.0 4.7 n/a n/a 90.5 362.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.105 0.005 0.013 0.002 0.001 0.001 0.012 0.002 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Threonine (g) 0.409 0.019 0.026 0.005 0.026 0.002 0.032 0.007 0.073 n/a n/a n/a 0.0 n/a n/a n/a 0.598 2.392
Isoleucine (g) 0.419 0.01 0.026 0.002 0.011 0.002 0.032 0.01 0.054 n/a n/a n/a 0.0 n/a n/a n/a 0.566 2.264
Leucine (g) 0.738 0.014 0.051 0.007 0.014 0.003 0.048 0.007 0.073 n/a n/a n/a 0.0 n/a n/a n/a 0.956 3.824
Lysine (g) 0.778 0.014 0.051 0.01 0.014 0.003 0.052 0.01 0.073 n/a n/a n/a 0.0 n/a n/a n/a 1.005 4.02
Methionine (g) 0.24 0.005 0.013 0.0 0.003 0.001 0.012 0.002 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.293 1.172
Cystine (g) 0.105 0.005 0.013 0.0 0.011 0.0 0.012 0.002 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.166 0.664
Phenylalanine (g) 0.364 0.014 0.038 0.007 0.008 0.002 0.036 0.005 0.054 n/a n/a n/a 0.0 n/a n/a n/a 0.53 2.12
Tyrosine (g) 0.314 0.01 0.026 0.002 0.005 0.001 0.032 0.002 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.429 1.716
Valine (g) 0.454 0.01 0.038 0.005 0.01 0.003 0.048 0.007 0.073 n/a n/a n/a 0.0 n/a n/a n/a 0.647 2.588
Arginine (g) 0.589 0.01 0.026 0.025 0.012 0.002 0.04 0.005 0.145 n/a n/a n/a 0.0 n/a n/a n/a 0.853 3.412
Histidine (g) 0.319 0.01 0.013 0.002 0.005 0.001 0.02 0.002 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.409 1.636
Alanine (g) 0.564 0.014 0.038 0.005 0.015 0.002 0.024 0.01 0.073 n/a n/a n/a 0.0 n/a n/a n/a 0.745 2.98
Aspartic acid (g) 0.853 0.076 0.166 0.022 0.026 0.011 0.204 0.015 0.218 n/a n/a n/a 0.001 n/a n/a n/a 1.591 6.364
Glutamic acid (g) 1.402 0.228 0.446 0.064 0.05 0.008 0.14 0.032 0.527 n/a n/a n/a 0.001 n/a n/a n/a 2.898 11.592
Glycine (g) 0.509 0.01 0.026 0.007 0.007 0.002 0.024 0.007 0.054 n/a n/a n/a 0.0 n/a n/a n/a 0.646 2.584
Proline (g) 0.414 0.01 0.026 0.002 0.007 0.002 0.028 0.007 0.091 n/a n/a n/a 0.0 n/a n/a n/a 0.587 2.348
Serine (g) 0.359 0.014 0.038 0.005 0.007 0.002 0.036 0.007 0.091 n/a n/a n/a 0.0 n/a n/a n/a 0.56 2.24
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.838 n/a n/a 34.769 139.076
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.01 0.038 0.01 0.005 0.004 0.012 0.002 0.054 n/a n/a n/a 0.0 0.045 n/a n/a 3.628 14.512
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.534 1.997 1.729 19.976 n/a n/a n/a 0.012 n/a n/a n/a 27.961 111.844
Monounsaturated Fat (g) 3.702 0.01 0.038 0.002 0.001 0.003 0.0 0.002 0.036 n/a n/a n/a 0.001 0.021 n/a n/a 3.817 15.268
Polyunsaturated (g) 0.314 0.024 0.102 0.005 0.016 0.007 0.016 0.012 0.036 n/a n/a n/a 0.0 0.0 n/a n/a 0.533 2.132