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Receta Vegetable Beef Soup (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can (16 ounce. size) whole tomatoes
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		water
296.25g 		potatoes
28.13g 		onion
18.0g 		celery
11.24g 		carrots
14.24g 		peas
16.75g 		beans
22.13g 		water
14.8g 		parsley
0.4g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.57 0.2 0.08 0.13 0.87 1.56 0.0 0.09 0.0 n/a 23.2 46.4
Total Fat (g) 19.36 0.0 0.03 0.02 0.02 0.03 0.07 0.17 0.0 0.02 0.0 n/a 19.71 39.42
Carbohydrates (g) 0.0 0.0 4.91 1.68 0.33 1.36 2.28 5.31 0.0 0.21 0.0 n/a 16.09 32.18
Ash (g) 0.98 0.3 0.3 0.06 0.08 0.14 0.13 0.36 0.01 0.05 1.5 n/a 3.91 7.82
Calories (kcal) 258.552 0.0 21.656 7.2 1.798 5.838 12.898 28.541 0.0 1.104 0.0 n/a 337.587 675.174
Starch (g) n/a n/a 4.34 0.0 0.0 0.2 0.7 n/a n/a n/a n/a n/a 5.24 10.48
Sucrose (g) n/a n/a 0.05 0.18 0.01 0.51 0.77 n/a n/a 0.02 n/a n/a 1.54 3.08
Glucose (dextrose) (g) n/a n/a 0.09 0.35 0.06 0.08 0.01 n/a n/a 0.01 n/a n/a 0.62 1.24
Fructose (g) n/a n/a 0.08 0.23 0.06 0.08 0.04 n/a n/a 0.0 n/a n/a 0.49 0.98
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 295.95 22.31 16.04 10.72 12.57 13.4 14.73 14.79 0.04 0.0 n/a 475.18 950.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.76 0.21 0.67 0.84 n/a 0.0 0.03 0.0 n/a 2.73 5.46
Galactose (g) n/a n/a 0.0 0.0 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.2 0.4 0.8 2.1 0.0 0.1 0.0 n/a 4.5 9.0
Calcium (mg) 7.938 8.888 3.375 4.14 4.495 4.699 3.685 13.939 0.444 5.872 0.36 n/a 57.834 115.668
Iron (mg) 1.92 0.0 0.22 0.04 0.02 0.04 0.26 0.24 0.0 0.39 0.0 n/a 3.13 6.26
Magnesium (mg) 19.278 2.963 6.469 1.8 1.236 1.709 4.355 12.39 0.148 0.996 0.015 n/a 51.358 102.716
Phosphorus (mg) 138.348 0.0 16.031 5.22 2.697 4.984 13.735 22.568 0.0 1.404 0.0 n/a 204.986 409.972
Potassium (mg) 278.964 0.0 118.406 26.28 29.214 45.568 25.628 81.863 0.0 15.22 0.12 n/a 621.263 1242.526
Sodium (mg) 64.638 11.85 1.688 0.72 8.989 9.826 18.09 1.328 0.592 1.808 581.37 n/a 700.898 1401.796
Zinc (mg) 4.07 0.03 0.08 0.03 0.01 0.03 0.14 0.14 0.0 0.02 0.0 n/a 4.56 9.12
Copper (mg) 0.068 0.03 0.031 0.007 0.004 0.007 0.02 0.027 0.001 0.003 0.0 n/a 0.199 0.398
Manganese (mg) 0.023 0.0 0.042 0.023 0.011 0.02 0.057 0.084 0.0 0.042 0.002 n/a 0.304 0.608
Selenium (mcg) 13.7 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 14.7 29.4
Vitamin A, IU (IU) 0.0 0.0 0.563 0.36 50.451 2378.934 344.715 0.664 0.0 40.736 0.0 n/a 2816.422 5632.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 118.904 17.253 0.0 0.0 2.036 0.0 n/a 140.664 281.328
Beta Carotene (mcg) n/a 0.0 0.281 0.18 30.338 1179.784 205.188 n/a 0.0 21.52 0.0 n/a 1437.291 2874.582
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.09 0.0 n/a 0.0 0.03 0.0 n/a 0.16 0.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.142 0.0 n/a 0.0 1.588 0.0 n/a 1.73 3.46
Lutein + zeaxanthin (mcg) n/a 0.0 2.25 0.72 31.799 36.454 393.96 n/a 0.0 22.12 0.0 n/a 487.303 974.606
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.01 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 1.3 0.3 0.8 3.0 0.3 0.0 0.5 0.0 n/a 11.8 23.6
Thiamin (mg) 0.068 0.0 0.023 0.009 0.002 0.01 0.044 0.029 0.0 0.001 0.0 n/a 0.185 0.37
Riboflavin (mg) 0.261 0.0 0.008 0.005 0.007 0.009 0.017 0.013 0.0 0.005 0.0 n/a 0.325 0.65
Niacin (mg) 4.774 0.0 0.295 0.022 0.036 0.14 0.288 0.122 0.0 0.032 0.0 n/a 5.708 11.416
Pantothenic acid (mg) 0.408 0.0 0.084 0.022 0.028 0.038 0.092 0.049 0.0 n/a 0.0 n/a 0.722 1.444
Vitamin B-6 (mg) 0.272 0.0 0.084 0.022 0.008 0.02 0.013 0.024 0.0 0.004 0.0 n/a 0.448 0.896
Folate (mcg) 7.938 0.0 4.5 3.42 4.045 2.706 8.878 16.594 0.0 0.72 0.0 n/a 48.8 97.6
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.17 4.34
Choline (mg) n/a 0.0 3.4 1.1 0.7 1.3 4.5 n/a 0.0 0.4 0.0 n/a 11.4 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.002 0.001 0.001 0.007 0.018 n/a n/a 0.0 n/a 0.037 0.074
Threonine (g) n/a n/a 0.023 0.004 0.002 0.027 0.034 0.066 n/a n/a 0.0 n/a 0.155 0.31
Isoleucine (g) n/a n/a 0.023 0.002 0.002 0.011 0.032 0.069 n/a n/a 0.0 n/a 0.138 0.276
Leucine (g) n/a n/a 0.034 0.005 0.003 0.014 0.052 0.124 n/a n/a 0.0 n/a 0.233 0.466
Lysine (g) n/a n/a 0.037 0.007 0.003 0.014 0.052 0.106 n/a n/a 0.0 n/a 0.219 0.438
Methionine (g) n/a n/a 0.008 0.0 0.001 0.003 0.013 0.024 n/a n/a 0.0 n/a 0.05 0.1
Cystine (g) n/a n/a 0.008 0.0 0.0 0.011 0.005 0.018 n/a n/a 0.0 n/a 0.043 0.086
Phenylalanine (g) n/a n/a 0.025 0.005 0.002 0.009 0.032 0.084 n/a n/a 0.0 n/a 0.157 0.314
Tyrosine (g) n/a n/a 0.023 0.002 0.001 0.006 0.018 0.044 n/a n/a 0.0 n/a 0.094 0.188
Valine (g) n/a n/a 0.034 0.004 0.003 0.01 0.039 0.082 n/a n/a 0.0 n/a 0.171 0.342
Arginine (g) n/a n/a 0.028 0.018 0.002 0.013 0.069 0.097 n/a n/a 0.0 n/a 0.227 0.454
Histidine (g) n/a n/a 0.014 0.002 0.001 0.006 0.017 0.044 n/a n/a 0.0 n/a 0.084 0.168
Alanine (g) n/a n/a 0.017 0.004 0.002 0.016 0.039 0.066 n/a n/a 0.0 n/a 0.143 0.286
Aspartic acid (g) n/a n/a 0.143 0.016 0.013 0.027 0.08 0.188 n/a n/a 0.0 n/a 0.469 0.938
Glutamic acid (g) n/a n/a 0.098 0.047 0.01 0.053 0.119 0.239 n/a n/a 0.0 n/a 0.566 1.132
Glycine (g) n/a n/a 0.017 0.005 0.002 0.007 0.03 0.062 n/a n/a 0.0 n/a 0.124 0.248
Proline (g) n/a n/a 0.02 0.002 0.002 0.007 0.028 0.066 n/a n/a 0.0 n/a 0.126 0.252
Serine (g) n/a n/a 0.025 0.004 0.002 0.007 0.028 0.084 n/a n/a 0.0 n/a 0.151 0.302
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.246 156.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.0 0.008 0.007 0.004 0.006 0.012 0.018 0.0 0.0 0.0 n/a 7.778 15.556
Phytosterols (mg) n/a n/a 1.406 2.7 0.674 n/a n/a n/a n/a n/a 0.0 n/a 4.78 9.56
Monounsaturated Fat (g) 8.403 0.0 0.0 0.002 0.003 0.001 0.005 0.011 0.0 0.013 0.0 n/a 8.439 16.878
Polyunsaturated (g) 0.805 0.0 0.011 0.004 0.009 0.017 0.03 0.1 0.0 0.002 0.0 n/a 0.978 1.956