Receta Vegetable Beef Soup With a Kick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Leftover Italian-Style shredded beef (include juices and peppers)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	vegetables 47.25g	tomatoes 31.67g	beef broth 141.75g	water 79.0g	barley 25.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	0.25	1.62	0.0	2.48	5.91	35.46
Total Fat (g)	0.25	0.04	0.31	0.0	0.29	0.89	5.34
Carbohydrates (g)	6.36	1.27	0.06	0.0	19.43	27.11	162.66
Ash (g)	0.28	0.26	1.49	0.08	0.28	2.38	14.28
Calories (kcal)	30.24	5.383	9.923	0.0	88.0	133.546	801.276
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	0.35	2.1
Fructose (g)	n/a	0.4	n/a	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.78	29.86	138.28	78.92	2.52	288.36	1730.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.75	0.0	0.0	0.2	0.95	5.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.3	0.0	0.0	3.9	6.1	36.6
Calcium (mg)	11.813	9.817	8.505	2.37	7.25	39.754	238.524
Iron (mg)	0.45	0.31	0.24	0.0	0.63	1.62	9.72
Magnesium (mg)	11.34	3.483	2.835	0.79	19.75	38.198	229.188
Phosphorus (mg)	27.878	6.017	18.428	0.0	55.25	107.572	645.432
Potassium (mg)	100.17	59.533	76.545	0.0	70.0	306.248	1837.488
Sodium (mg)	22.208	45.283	462.105	3.16	2.25	535.006	3210.036
Zinc (mg)	0.21	0.04	0.0	0.01	0.53	0.8	4.8
Copper (mg)	0.043	0.022	0.0	0.008	0.105	0.178	1.068
Manganese (mg)	0.113	0.025	0.014	0.0	0.33	0.483	2.898
Selenium (mcg)	0.2	0.0	1.0	0.0	9.4	10.6	63.6
Vitamin A, IU (IU)	2399.355	37.05	0.0	0.0	5.5	2441.905	14651.43
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	120.015	1.9	0.0	0.0	0.25	122.165	732.99
Beta Carotene (mcg)	n/a	22.167	0.0	0.0	3.25	25.417	152.502
Vitamin E (mg)	n/a	0.22	0.0	0.0	0.01	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	876.217	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	27.233	0.0	0.0	40.0	67.233	403.398
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	2.9	0.0	0.0	0.0	7.9	47.4
Thiamin (mg)	0.057	0.016	0.0	0.0	0.048	0.12	0.72
Riboflavin (mg)	0.043	0.019	0.028	0.0	0.028	0.117	0.702
Niacin (mg)	0.591	0.225	1.106	0.0	1.15	3.071	18.426
Pantothenic acid (mg)	0.076	0.038	0.028	0.0	0.07	0.212	1.272
Vitamin B-6 (mg)	0.047	0.035	0.014	0.0	0.065	0.161	0.966
Folate (mcg)	13.703	2.533	2.835	0.0	5.75	24.821	148.926
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Choline (mg)	n/a	2.2	4.1	0.0	9.5	15.8	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.003	n/a	n/a	0.043	0.06	0.36
Threonine (g)	0.061	0.013	n/a	n/a	0.085	0.159	0.954
Isoleucine (g)	0.076	0.006	n/a	n/a	0.09	0.172	1.032
Leucine (g)	0.104	0.01	n/a	n/a	0.168	0.281	1.686
Lysine (g)	0.095	0.01	n/a	n/a	0.093	0.197	1.182
Methionine (g)	0.019	0.003	n/a	n/a	0.048	0.07	0.42
Cystine (g)	0.014	0.003	n/a	n/a	0.055	0.072	0.432
Phenylalanine (g)	0.066	0.01	n/a	n/a	0.14	0.216	1.296
Tyrosine (g)	0.043	0.006	n/a	n/a	0.07	0.119	0.714
Valine (g)	0.08	0.006	n/a	n/a	0.123	0.209	1.254
Arginine (g)	0.109	0.006	n/a	n/a	0.125	0.24	1.44
Histidine (g)	0.043	0.006	n/a	n/a	0.055	0.104	0.624
Alanine (g)	0.066	0.01	n/a	n/a	0.098	0.173	1.038
Aspartic acid (g)	0.165	0.051	n/a	n/a	0.155	0.371	2.226
Glutamic acid (g)	0.217	0.152	n/a	n/a	0.648	1.017	6.102
Glycine (g)	0.057	0.006	n/a	n/a	0.09	0.153	0.918
Proline (g)	0.038	0.006	n/a	n/a	0.295	0.339	2.034
Serine (g)	0.076	0.01	n/a	n/a	0.105	0.19	1.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.006	0.156	0.0	0.06	0.27	1.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.006	0.128	0.0	0.038	0.186	1.116
Polyunsaturated (g)	0.113	0.016	0.014	0.0	0.14	0.283	1.698