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Receta Vegetable bok choy soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Chinese spice mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnip
31.88g 		carrots
22.25g 		kohlrabi
23.0g 		bok choy
66.0g 		leek
5.5g 		olive oil
6.75g 		water
375.34g 		pepper
0.53g 		soy sauce
4.0g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.21 0.39 0.99 0.08 0.0 0.0 0.06 0.25 0.0 2.36 9.44
Total Fat (g) 0.1 0.05 0.02 0.13 0.02 6.75 0.0 0.02 0.0 0.0 7.09 28.36
Carbohydrates (g) 5.73 2.13 1.43 1.44 0.78 0.0 0.0 0.34 0.3 0.0 12.15 48.6
Ash (g) 0.31 0.22 0.23 0.53 0.06 0.0 0.38 0.02 0.61 1.5 3.85 15.4
Calories (kcal) 23.906 9.123 6.21 8.58 3.355 59.67 0.0 1.339 2.12 0.0 114.303 457.212
Starch (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Sucrose (g) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.35 19.64 20.93 62.91 4.57 0.0 374.96 0.06 2.83 0.0 511.25 2045.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 1.05 0.6 0.78 0.21 0.0 0.0 0.0 0.07 0.0 4.25 17.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.8 0.7 0.1 0.0 0.0 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 11.475 7.343 5.52 69.3 3.245 0.068 11.26 2.294 0.76 0.36 111.624 446.496
Iron (mg) 0.19 0.07 0.09 0.53 0.12 0.04 0.0 0.15 0.08 0.0 1.26 5.04
Magnesium (mg) 9.244 2.67 4.37 12.54 1.54 0.0 3.753 1.019 1.72 0.015 36.871 147.484
Phosphorus (mg) 22.631 7.788 10.58 24.42 1.925 0.0 0.0 0.908 5.0 0.0 73.252 293.008
Potassium (mg) 119.531 71.2 80.5 166.32 9.9 0.068 0.0 6.61 8.68 0.12 462.929 1851.716
Sodium (mg) 3.188 15.353 4.6 42.9 1.1 0.135 15.013 0.231 225.48 581.37 889.369 3557.476
Zinc (mg) 0.19 0.05 0.01 0.13 0.01 0.0 0.04 0.01 0.02 0.0 0.45 1.8
Copper (mg) 0.038 0.011 0.03 0.013 0.007 0.0 0.038 0.006 0.004 0.0 0.147 0.588
Manganese (mg) 0.179 0.031 0.032 0.106 0.026 0.0 0.0 0.03 0.017 0.002 0.422 1.688
Selenium (mcg) 0.6 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 3717.085 8.28 2948.88 91.685 0.0 0.0 1.57 0.0 0.0 6767.5 27070.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 185.788 0.46 147.18 4.565 0.0 0.0 0.079 0.0 0.0 338.071 1352.284
Beta Carotene (mcg) 0.0 1843.413 5.06 1769.46 55.0 0.0 0.0 0.819 0.0 0.0 3673.752 14695.008
Vitamin E (mg) 0.47 0.15 0.11 0.06 0.05 0.97 0.0 0.0 0.0 0.0 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.223 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.254 1.016
Lutein + zeaxanthin (mcg) 0.0 56.96 0.0 26.4 104.5 0.0 0.0 1.076 0.0 0.0 188.936 755.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 n/a 0.02 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 1.3 14.3 29.7 0.7 0.0 0.0 0.1 0.0 0.0 51.5 206.0
Thiamin (mg) 0.029 0.016 0.012 0.026 0.003 0.0 0.0 0.001 0.001 0.0 0.087 0.348
Riboflavin (mg) 0.016 0.013 0.005 0.046 0.002 0.0 0.0 0.001 0.007 0.0 0.09 0.36
Niacin (mg) 0.223 0.218 0.092 0.33 0.022 0.0 0.0 0.006 0.088 0.0 0.979 3.916
Pantothenic acid (mg) 0.191 0.06 0.039 0.059 0.008 0.0 0.0 n/a 0.012 0.0 0.37 1.48
Vitamin B-6 (mg) 0.029 0.031 0.035 0.125 0.013 0.0 0.0 0.002 0.006 0.0 0.24 0.96
Folate (mcg) 21.356 4.228 3.68 43.56 3.52 0.0 0.0 0.053 0.56 0.0 76.956 307.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 2.8 4.2 0.5 0.0 0.0 0.1 0.7 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.013 0.001 0.0 n/a n/a 0.004 0.0 0.022 0.088
Threonine (g) n/a 0.042 0.012 0.033 0.003 0.0 n/a n/a 0.01 0.0 0.1 0.4
Isoleucine (g) n/a 0.018 0.018 0.059 0.003 0.0 n/a n/a 0.012 0.0 0.11 0.44
Leucine (g) n/a 0.022 0.016 0.059 0.006 0.0 n/a n/a 0.02 0.0 0.123 0.492
Lysine (g) n/a 0.022 0.014 0.059 0.004 0.0 n/a n/a 0.014 0.0 0.114 0.456
Methionine (g) n/a 0.004 0.002 0.007 0.001 0.0 n/a n/a 0.004 0.0 0.018 0.072
Cystine (g) n/a 0.018 0.002 0.013 0.002 0.0 n/a n/a 0.004 0.0 0.039 0.156
Phenylalanine (g) n/a 0.013 0.009 0.026 0.003 0.0 n/a n/a 0.013 0.0 0.065 0.26
Tyrosine (g) n/a 0.009 n/a 0.02 0.002 0.0 n/a n/a 0.009 0.0 0.04 0.16
Valine (g) n/a 0.016 0.012 0.046 0.003 0.0 n/a n/a 0.012 0.0 0.089 0.356
Arginine (g) n/a 0.02 0.025 0.053 0.004 0.0 n/a n/a 0.017 0.0 0.12 0.48
Histidine (g) n/a 0.009 0.005 0.02 0.002 0.0 n/a n/a 0.006 0.0 0.041 0.164
Alanine (g) n/a 0.024 n/a 0.059 0.004 0.0 n/a n/a 0.011 0.0 0.099 0.396
Aspartic acid (g) n/a 0.042 n/a 0.073 0.008 0.0 n/a n/a 0.027 0.0 0.149 0.596
Glutamic acid (g) n/a 0.082 n/a 0.238 0.013 0.0 n/a n/a 0.059 0.0 0.392 1.568
Glycine (g) n/a 0.011 n/a 0.026 0.004 0.0 n/a n/a 0.011 0.0 0.053 0.212
Proline (g) n/a 0.011 n/a 0.02 0.004 0.0 n/a n/a 0.018 0.0 0.053 0.212
Serine (g) n/a 0.011 n/a 0.033 0.005 0.0 n/a n/a 0.014 0.0 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.009 0.002 0.02 0.002 0.932 0.0 0.005 0.0 0.0 0.987 3.948
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a 0.483 n/a 0.0 15.401 61.604
Monounsaturated Fat (g) 0.035 0.002 0.002 0.013 0.0 4.925 0.0 0.005 0.0 0.0 4.983 19.932
Polyunsaturated (g) 0.016 0.027 0.012 0.066 0.009 0.71 0.0 0.006 0.001 0.0 0.846 3.384