Receta Vegetable Brinji Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon 1 inch stick
Star Anise 1
Shah Jeera 1/2 tsp
Cardamom 2
Fennel Seeds 1/2 tsp
Cumin Seeds 1/2 tsp
Coriander Leaves 1/2 bunch
Mint Leaves 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
30.83g 		vegetables
29.57g 		onion
8.25g 		tomatoes
4.7g 		cinnamon
0.0g 		bay leaf
0.33g 		coconut milk
56.5g 		butter
1.18g 		oil
2.27g 		beans
0.0g 		peas
0.0g 		potatoes
13.31g 		cauliflower
0.42g 		coconut
0.87g 		cardamom
0.0g 		cloves
0.04g 		fennel
0.0g 		cumin
0.0g 		chillies
2.74g 		ginger
0.17g 		garlic
0.22g 		coriander
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.98 0.09 0.04 n/a 0.03 1.14 0.01 0.0 n/a n/a 0.27 0.01 0.03 n/a 0.0 n/a n/a 0.05 0.0 0.01 n/a n/a 4.87 58.44
Total Fat (g) 0.2 0.15 0.01 0.01 n/a 0.03 12.05 0.96 2.27 n/a n/a 0.01 0.0 0.29 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a 16.0 192.0
Carbohydrates (g) 24.65 3.98 0.77 0.18 n/a 0.25 1.59 0.0 0.0 n/a n/a 2.33 0.02 0.13 n/a 0.03 n/a n/a 0.26 0.03 0.07 n/a n/a 34.29 411.48
Ash (g) 0.2 0.18 0.03 0.02 n/a 0.01 0.55 0.02 0.0 n/a n/a 0.14 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 1.19 14.28
Calories (kcal) 112.542 18.927 3.3 0.846 n/a 1.043 111.305 8.485 20.037 n/a n/a 10.251 0.106 3.068 n/a 0.135 n/a n/a 1.095 0.136 0.324 n/a n/a 291.599 3499.188
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) 0.02 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) 0.01 n/a 0.16 0.06 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 3.24
Fructose (g) 0.01 n/a 0.11 0.06 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.58 24.27 7.35 4.44 n/a 0.02 41.18 0.19 0.0 n/a n/a 10.56 0.39 0.41 n/a 0.0 n/a n/a 2.4 0.13 0.13 n/a n/a 95.06 1140.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.35 0.12 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.01 0.05 n/a 0.0 n/a n/a 0.14 0.0 0.0 n/a n/a 0.82 9.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 27.6
Calcium (mg) 8.633 7.393 1.898 0.47 n/a 2.78 10.17 0.284 0.0 n/a n/a 1.598 0.093 0.121 n/a 0.269 n/a n/a 0.493 0.027 0.394 n/a n/a 34.623 415.476
Iron (mg) 1.33 0.28 0.02 0.01 n/a 0.14 1.86 0.0 0.0 n/a n/a 0.1 0.0 0.02 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 3.82 45.84
Magnesium (mg) 7.708 7.098 0.825 0.517 n/a 0.4 25.99 0.024 0.0 n/a n/a 3.062 0.063 0.277 n/a 0.11 n/a n/a 0.684 0.073 0.054 n/a n/a 46.886 562.632
Phosphorus (mg) 35.458 17.448 2.393 1.128 n/a 0.377 54.24 0.284 0.0 n/a n/a 7.588 0.186 0.979 n/a 0.044 n/a n/a 1.259 0.058 0.333 n/a n/a 121.775 1461.3
Potassium (mg) 35.458 62.695 12.045 11.143 n/a 1.763 124.3 0.284 0.0 n/a n/a 56.046 1.28 3.085 n/a 0.459 n/a n/a 9.308 0.708 0.872 n/a n/a 319.447 3833.364
Sodium (mg) 1.542 13.899 0.33 0.235 n/a 0.077 7.345 6.816 0.0 n/a n/a 0.799 0.127 0.173 n/a 0.101 n/a n/a 0.192 0.022 0.037 n/a n/a 31.695 380.34
Zinc (mg) 0.34 0.13 0.01 0.01 n/a 0.01 0.32 0.0 0.0 n/a n/a 0.04 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.88 10.56
Copper (mg) 0.068 0.027 0.003 0.003 n/a 0.001 0.124 0.0 0.0 n/a n/a 0.015 0.0 0.004 n/a 0.0 n/a n/a 0.005 0.0 0.001 n/a n/a 0.251 3.012
Manganese (mg) 0.336 0.071 0.011 0.005 n/a 0.027 0.435 0.0 n/a n/a n/a 0.02 0.001 0.013 n/a 0.013 n/a n/a 0.007 0.0 0.004 n/a n/a 0.942 11.304
Selenium (mcg) 4.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5.0 60.0
Vitamin A, IU (IU) 0.0 1501.734 0.165 39.165 n/a 20.617 0.0 29.572 0.0 n/a n/a 0.266 0.055 0.0 n/a 0.221 n/a n/a 32.275 0.0 0.02 n/a n/a 1624.089 19489.068
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.94 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 75.116 0.0 1.975 n/a 1.03 0.0 8.094 0.0 n/a n/a 0.0 0.004 0.0 n/a 0.011 n/a n/a 1.615 0.0 0.0 n/a n/a 87.846 1054.152
Beta Carotene (mcg) 0.0 n/a 0.083 21.11 n/a n/a n/a 1.87 0.0 n/a n/a 0.133 0.034 0.0 n/a 0.035 n/a n/a 18.369 0.0 0.011 n/a n/a 41.644 499.728
Vitamin E (mg) 0.03 n/a 0.0 0.03 n/a n/a n/a 0.03 0.21 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.663 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 n/a 0.0 120.974 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 120.974 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 5.783 n/a n/a n/a 0.0 0.0 n/a n/a 1.065 0.139 0.0 n/a 0.0 n/a n/a 19.847 0.0 0.035 n/a n/a 27.199 326.388
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.6 0.6 n/a 0.2 0.6 0.0 0.0 n/a n/a 2.6 0.2 0.0 n/a 0.0 n/a n/a 6.6 0.0 0.1 n/a n/a 14.6 175.2
Thiamin (mg) 0.179 0.035 0.004 0.002 n/a 0.0 0.011 0.0 0.0 n/a n/a 0.011 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.246 2.952
Riboflavin (mg) 0.015 0.027 0.002 0.001 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.054 0.648
Niacin (mg) 1.292 0.37 0.01 0.028 n/a 0.007 0.362 0.0 0.0 n/a n/a 0.14 0.002 0.005 n/a 0.001 n/a n/a 0.026 0.001 0.002 n/a n/a 2.244 26.928
Pantothenic acid (mg) 0.311 0.047 0.01 0.004 n/a n/a 0.085 0.001 0.0 n/a n/a 0.04 0.003 0.003 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.507 6.084
Vitamin B-6 (mg) 0.049 0.03 0.01 0.004 n/a 0.006 0.017 0.0 0.0 n/a n/a 0.04 0.001 0.0 n/a 0.0 n/a n/a 0.008 0.0 0.003 n/a n/a 0.167 2.004
Folate (mcg) 71.225 8.576 1.568 0.705 n/a 0.6 7.91 0.036 0.0 n/a n/a 2.13 0.241 0.225 n/a 0.039 n/a n/a 0.63 0.019 0.007 n/a n/a 93.909 1126.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.8 n/a 0.5 0.3 n/a n/a 4.8 0.2 n/a n/a n/a 1.6 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 10.0 120.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 68.758 825.096
Tryptophan (g) 0.025 0.009 0.001 0.0 n/a n/a 0.011 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.052 0.624
Threonine (g) 0.08 0.038 0.002 0.001 n/a n/a 0.04 0.0 0.0 n/a n/a 0.011 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.176 2.112
Isoleucine (g) 0.096 0.047 0.001 0.001 n/a n/a 0.045 0.001 0.0 n/a n/a 0.011 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.205 2.46
Leucine (g) 0.182 0.065 0.002 0.001 n/a n/a 0.085 0.001 0.0 n/a n/a 0.016 0.001 0.002 n/a n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.359 4.308
Lysine (g) 0.08 0.059 0.003 0.001 n/a n/a 0.051 0.001 0.0 n/a n/a 0.017 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.218 2.616
Methionine (g) 0.052 0.012 0.0 0.0 n/a n/a 0.023 0.0 0.0 n/a n/a 0.004 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.093 1.116
Cystine (g) 0.046 0.009 0.0 0.0 n/a n/a 0.023 0.0 0.0 n/a n/a 0.004 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.084 1.008
Phenylalanine (g) 0.117 0.041 0.002 0.003 n/a n/a 0.057 0.0 0.0 n/a n/a 0.012 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.237 2.844
Tyrosine (g) 0.074 0.027 0.001 0.0 n/a n/a 0.034 0.0 0.0 n/a n/a 0.011 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.149 1.788
Valine (g) 0.136 0.05 0.002 0.001 n/a n/a 0.068 0.001 0.0 n/a n/a 0.016 0.0 0.002 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.278 3.336
Arginine (g) 0.182 0.068 0.008 0.001 n/a n/a 0.186 0.0 0.0 n/a n/a 0.013 0.0 0.005 n/a n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.469 5.628
Histidine (g) 0.052 0.027 0.001 0.0 n/a n/a 0.028 0.0 0.0 n/a n/a 0.007 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.118 1.416
Alanine (g) 0.126 0.041 0.002 0.001 n/a n/a 0.057 0.0 0.0 n/a n/a 0.008 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.24 2.88
Aspartic acid (g) 0.207 0.104 0.007 0.007 n/a n/a 0.113 0.001 0.0 n/a n/a 0.068 0.001 0.003 n/a n/a n/a n/a 0.008 0.0 0.001 n/a n/a 0.519 6.228
Glutamic acid (g) 0.429 0.136 0.021 0.02 n/a n/a 0.26 0.002 0.0 n/a n/a 0.047 0.001 0.007 n/a n/a n/a n/a 0.007 0.0 0.002 n/a n/a 0.932 11.184
Glycine (g) 0.102 0.035 0.002 0.001 n/a n/a 0.057 0.0 0.0 n/a n/a 0.008 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.209 2.508
Proline (g) 0.105 0.024 0.001 0.001 n/a n/a 0.045 0.001 0.0 n/a n/a 0.009 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.19 2.28
Serine (g) 0.117 0.047 0.002 0.001 n/a n/a 0.057 0.001 0.0 n/a n/a 0.012 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.241 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.544 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.544 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.056 0.03 0.003 0.001 n/a 0.008 10.69 0.608 0.168 n/a n/a 0.004 0.0 0.257 n/a 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 11.828 141.936
Phytosterols (mg) n/a n/a 1.238 0.329 n/a n/a n/a n/a 5.667 n/a n/a 0.666 0.076 0.407 n/a 0.107 n/a n/a n/a 0.026 n/a n/a n/a 8.515 102.18
Monounsaturated Fat (g) 0.065 0.009 0.001 0.001 n/a 0.005 0.514 0.249 0.515 n/a n/a 0.0 0.0 0.012 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 1.373 16.476
Polyunsaturated (g) 0.056 0.071 0.002 0.004 n/a 0.008 0.13 0.036 1.477 n/a n/a 0.005 0.0 0.003 n/a 0.003 n/a n/a 0.003 0.0 0.001 n/a n/a 1.797 21.564