Receta Vegetable Bundles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bowl of ice water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		water
237.0g 		ice water
0.0g 		asparagus
240.4g 		pepper
97.58g 		pepper
4.26g 		carrots
108.58g 		chicken broth
236.59g 		wine
118.0g 		butter
18.92g 		parmesan cheese
33.33g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 n/a 5.29 0.97 0.04 1.01 2.37 0.08 0.16 12.82 24.05 24.05
Total Fat (g) 0.14 0.0 n/a 0.29 0.29 0.01 0.26 0.24 0.0 15.35 9.54 26.11 26.11
Carbohydrates (g) 5.28 0.0 n/a 9.33 5.88 0.27 10.4 0.95 3.21 0.01 1.35 36.69 36.69
Ash (g) 0.58 0.24 n/a 1.39 0.46 0.02 1.05 1.66 0.28 0.4 2.68 8.76 8.76
Calories (kcal) 23.04 0.0 n/a 48.081 30.25 1.151 44.518 16.561 97.94 135.656 143.652 540.849 540.849
Starch (g) n/a n/a n/a n/a 0.0 n/a 1.55 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.55 0.0 n/a 3.9 n/a n/a n/a 0.05 4.5 4.5
Glucose (dextrose) (g) n/a n/a n/a 1.56 1.89 n/a 0.64 n/a n/a n/a 0.05 4.15 4.15
Fructose (g) n/a n/a n/a 2.4 2.21 n/a 0.6 n/a n/a n/a 0.05 5.26 5.26
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 12.3 12.3
Water (g) 64.68 236.76 n/a 224.1 89.98 3.92 95.87 231.39 102.16 3.0 6.95 1058.81 1058.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 n/a 4.52 4.1 n/a 5.15 0.0 0.93 0.01 0.3 16.69 16.69
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.9 0.0 n/a 5.0 2.0 0.0 3.0 0.9 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 51.84 7.11 n/a 57.697 6.831 0.469 35.831 14.195 9.44 4.541 369.63 557.584 557.584
Iron (mg) 1.07 0.0 n/a 5.14 0.42 0.02 0.33 0.47 0.44 0.0 0.3 8.19 8.19
Magnesium (mg) 14.4 2.37 n/a 33.656 11.71 0.512 13.03 2.366 12.98 0.378 12.665 104.067 104.067
Phosphorus (mg) 26.64 0.0 n/a 125.009 25.371 1.023 38.003 30.757 23.6 4.541 242.976 517.92 517.92
Potassium (mg) 198.72 0.0 n/a 485.613 205.894 9.04 347.456 189.272 116.82 4.541 41.663 1599.018 1599.018
Sodium (mg) 11.52 9.48 n/a 4.808 3.903 0.085 74.92 373.812 5.9 108.979 509.616 1103.024 1103.024
Zinc (mg) 0.28 0.02 n/a 1.3 0.24 0.01 0.26 0.17 0.15 0.02 1.29 3.74 3.74
Copper (mg) 0.058 0.024 n/a 0.457 0.02 0.005 0.054 0.071 0.012 0.0 0.08 0.779 0.779
Manganese (mg) 0.115 0.0 n/a 0.385 0.107 0.005 0.152 0.118 0.142 0.0 0.03 1.054 1.054
Selenium (mcg) 0.4 0.0 n/a 5.5 0.1 0.0 0.1 0.0 0.2 0.2 5.9 12.5 12.5
Vitamin A, IU (IU) 717.84 0.0 n/a 1817.444 3055.23 8.528 18139.375 0.0 0.0 472.811 147.319 24358.546 24358.546
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.953 38.996 165.949 165.949
Vitamin A, RAE (mcg_RAE) 36.0 0.0 n/a 91.353 153.201 0.426 906.643 0.0 0.0 129.413 39.996 1357.032 1357.032
Beta Carotene (mcg) 430.56 0.0 n/a 1079.408 1584.699 5.117 8995.853 0.0 0.0 29.894 10.332 12135.863 12135.863
Vitamin E (mg) 0.4 0.0 n/a 2.72 1.54 n/a 0.72 0.0 0.0 0.44 0.09 5.9 5.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.595 n/a 10.595 10.595
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 1.086 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 818.64 0.0 n/a 1706.859 49.766 n/a 277.965 0.0 0.0 0.0 0.0 2853.23 2853.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.14 n/a 0.0 n/a n/a 0.0 n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 13.5 0.0 n/a 13.5 124.6 7.8 6.4 16.6 0.0 0.0 0.0 182.4 182.4
Thiamin (mg) 0.043 0.0 n/a 0.337 0.049 0.001 0.076 0.0 0.012 0.002 0.01 0.53 0.53
Riboflavin (mg) 0.058 0.0 n/a 0.337 0.088 0.001 0.065 0.024 0.024 0.006 0.163 0.765 0.765
Niacin (mg) 0.382 0.0 n/a 2.356 0.956 0.038 1.064 1.207 0.201 0.008 0.037 6.247 6.247
Pantothenic acid (mg) 0.058 0.0 n/a 0.649 0.312 0.007 0.293 0.024 0.047 0.021 0.11 1.521 1.521
Vitamin B-6 (mg) 0.043 0.0 n/a 0.216 0.283 0.007 0.152 0.024 0.059 0.0 0.017 0.801 0.801
Folate (mcg) 46.08 0.0 n/a 125.009 44.887 1.109 20.63 0.0 1.18 0.568 3.333 242.796 242.796
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.03 0.75 0.88 0.88
Choline (mg) 4.1 0.0 n/a 38.5 5.5 n/a 9.6 n/a 5.9 3.6 5.1 72.2 72.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.072 0.01 0.0 0.011 n/a n/a 0.002 0.173 0.283 0.283
Threonine (g) 0.05 n/a n/a 0.192 0.039 0.002 0.206 n/a n/a 0.008 0.487 0.984 0.984
Isoleucine (g) 0.058 n/a n/a 0.192 0.02 0.001 0.087 n/a n/a 0.009 0.657 1.024 1.024
Leucine (g) 0.079 n/a n/a 0.313 0.039 0.002 0.109 n/a n/a 0.015 1.24 1.796 1.796
Lysine (g) 0.065 n/a n/a 0.24 0.039 0.002 0.109 n/a n/a 0.013 0.993 1.461 1.461
Methionine (g) 0.014 n/a n/a 0.072 0.01 0.0 0.022 n/a n/a 0.004 0.34 0.462 0.462
Cystine (g) n/a n/a n/a 0.072 0.02 0.001 0.087 n/a n/a 0.002 0.04 0.221 0.221
Phenylalanine (g) 0.043 n/a n/a 0.192 0.049 0.001 0.065 n/a n/a 0.008 0.693 1.052 1.052
Tyrosine (g) 0.036 n/a n/a 0.12 0.01 0.001 0.043 n/a n/a 0.008 0.777 0.994 0.994
Valine (g) 0.058 n/a n/a 0.288 0.029 0.002 0.076 n/a n/a 0.011 0.84 1.304 1.304
Arginine (g) 0.094 n/a n/a 0.216 0.039 0.002 0.098 n/a n/a 0.006 0.523 0.978 0.978
Histidine (g) 0.022 n/a n/a 0.12 0.02 0.001 0.043 n/a n/a 0.004 0.363 0.573 0.573
Alanine (g) 0.058 n/a n/a 0.288 0.029 0.002 0.119 n/a n/a 0.006 0.387 0.889 0.889
Aspartic acid (g) 0.122 n/a n/a 1.226 0.273 0.006 0.206 n/a n/a 0.011 0.89 2.735 2.735
Glutamic acid (g) 0.274 n/a n/a 0.553 0.205 0.006 0.402 n/a n/a 0.034 2.9 4.372 4.372
Glycine (g) 0.065 n/a n/a 0.216 0.029 0.002 0.054 n/a n/a 0.004 0.253 0.624 0.624
Proline (g) 0.086 n/a n/a 0.168 0.02 0.002 0.054 n/a n/a 0.015 1.54 1.885 1.885
Serine (g) 0.058 n/a n/a 0.264 0.049 0.002 0.054 n/a n/a 0.009 0.763 1.2 1.2
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.678 29.33 70.008 70.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 n/a 0.096 0.029 0.001 0.043 0.071 0.0 9.719 5.766 15.748 15.748
Phytosterols (mg) n/a n/a n/a 57.697 n/a n/a n/a n/a n/a n/a n/a 57.697 57.697
Monounsaturated Fat (g) 0.022 0.0 n/a 0.0 0.0 n/a 0.011 0.118 0.0 3.977 2.793 6.921 6.921
Polyunsaturated (g) 0.05 0.0 n/a 0.12 0.068 n/a 0.13 0.047 0.0 0.575 0.39 1.382 1.382