Receta vegetable cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 {28 ounce can} Whole Peeled Tomatoes, crushed by hand with juices
2 {15 ounce cans} Cannellini Beans, rinsed and drained
½ Baguette, cubed
Olive Oil
Salt & Pepper (to taste}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leeks
39.16g 		carrots
108.58g 		celery
53.4g 		garlics
5.22g 		thyme
0.54g 		bay leaf
2.0g 		broth
235.0g 		butter
28.4g 		parsley
3.61g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.01 0.37 0.33 0.03 0.15 0.0 0.24 0.11 n/a n/a 2.83 5.66
Total Fat (g) 0.12 0.26 0.09 0.03 0.01 0.17 0.0 23.04 0.03 n/a n/a 23.74 47.48
Carbohydrates (g) 5.54 10.4 1.59 1.73 0.13 1.5 3.01 0.02 0.23 n/a n/a 24.14 48.28
Ash (g) 0.41 1.05 0.4 0.08 0.02 0.07 2.63 0.01 0.08 n/a n/a 4.76 9.52
Calories (kcal) 23.888 44.518 8.544 7.778 0.549 6.26 11.75 203.628 1.3 n/a n/a 308.214 616.428
Starch (g) n/a 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 3.1
Sucrose (g) n/a 3.9 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 3.96 7.92
Glucose (dextrose) (g) n/a 0.64 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 1.86
Fructose (g) n/a 0.6 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.5 95.87 50.96 3.06 0.35 0.11 229.36 5.09 3.17 n/a n/a 420.47 840.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.53 5.15 0.98 0.05 n/a n/a 2.0 0.02 0.03 n/a n/a 9.75 19.5
Galactose (g) n/a 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.7
Dietary Fiber (g) 0.7 3.0 0.9 0.1 0.1 0.5 0.0 0.0 0.1 n/a n/a 5.4 10.8
Calcium (mg) 23.104 35.831 21.36 9.448 2.203 16.68 0.0 6.816 4.982 n/a n/a 120.425 240.85
Iron (mg) 0.82 0.33 0.11 0.09 0.09 0.86 0.0 0.01 0.22 n/a n/a 2.53 5.06
Magnesium (mg) 10.965 13.03 5.874 1.305 0.87 2.4 n/a 0.568 1.805 n/a n/a 36.817 73.634
Phosphorus (mg) 13.706 38.003 12.816 7.987 0.577 2.26 n/a 6.816 2.094 n/a n/a 84.258 168.516
Potassium (mg) 70.488 347.456 138.84 20.932 3.313 10.58 n/a 6.816 19.999 n/a n/a 618.425 1236.85
Sodium (mg) 7.832 74.92 42.72 0.887 0.049 0.46 940.0 3.124 2.022 n/a n/a 1072.014 2144.028
Zinc (mg) 0.05 0.26 0.07 0.06 0.01 0.07 n/a 0.03 0.04 n/a n/a 0.59 1.18
Copper (mg) 0.047 0.054 0.021 0.016 0.003 0.008 n/a 0.006 0.005 n/a n/a 0.161 0.322
Manganese (mg) 0.188 0.152 0.053 0.087 0.009 0.163 n/a 0.0 0.006 n/a n/a 0.659 1.318
Selenium (mcg) 0.4 0.1 0.2 0.7 n/a 0.1 n/a 0.3 0.0 n/a n/a 1.8 3.6
Vitamin A, IU (IU) 652.797 18139.375 239.766 0.47 25.845 123.7 500.55 709.716 304.106 n/a n/a 20696.326 41392.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.564 0.0 n/a n/a 190.564 381.128
Vitamin A, RAE (mcg_RAE) 32.503 906.643 11.748 0.0 1.295 6.18 n/a 194.256 15.198 n/a n/a 1167.823 2335.646
Beta Carotene (mcg) 391.6 8995.853 144.18 0.261 15.509 n/a n/a 44.872 182.449 n/a n/a 9774.725 19549.45
Vitamin E (mg) 0.36 0.72 0.14 0.0 n/a n/a n/a 0.66 0.03 n/a n/a 1.91 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.086 2.172
Lutein + zeaxanthin (mcg) 744.04 277.965 151.122 0.835 n/a n/a n/a 0.0 200.752 n/a n/a 1374.714 2749.428
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 6.4 1.7 1.6 0.9 0.9 0.0 0.0 4.8 n/a n/a 21.0 42.0
Thiamin (mg) 0.023 0.076 0.011 0.01 0.0 0.0 n/a 0.003 0.003 n/a n/a 0.127 0.254
Riboflavin (mg) 0.012 0.065 0.032 0.006 0.003 0.008 n/a 0.009 0.004 n/a n/a 0.138 0.276
Niacin (mg) 0.157 1.064 0.171 0.037 0.01 0.04 n/a 0.011 0.047 n/a n/a 1.537 3.074
Pantothenic acid (mg) 0.055 0.293 0.134 0.031 0.002 n/a n/a 0.031 0.014 n/a n/a 0.561 1.122
Vitamin B-6 (mg) 0.09 0.152 0.037 0.065 0.002 0.035 n/a 0.0 0.003 n/a n/a 0.384 0.768
Folate (mcg) 25.062 20.63 19.224 0.157 0.245 3.6 n/a 0.852 5.487 n/a n/a 75.257 150.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.1
Choline (mg) 3.7 9.6 3.3 1.2 n/a n/a n/a 5.3 0.5 n/a n/a 23.5 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.011 0.005 0.004 0.001 n/a n/a 0.003 0.002 n/a n/a 0.029 0.058
Threonine (g) 0.023 0.206 0.011 0.008 0.001 n/a n/a 0.011 0.004 n/a n/a 0.265 0.53
Isoleucine (g) 0.02 0.087 0.011 0.011 0.002 n/a n/a 0.014 0.004 n/a n/a 0.149 0.298
Leucine (g) 0.039 0.109 0.016 0.016 0.001 n/a n/a 0.023 0.007 n/a n/a 0.211 0.422
Lysine (g) 0.031 0.109 0.016 0.014 0.001 n/a n/a 0.02 0.006 n/a n/a 0.197 0.394
Methionine (g) 0.008 0.022 0.005 0.004 n/a n/a n/a 0.006 0.001 n/a n/a 0.046 0.092
Cystine (g) 0.012 0.087 0.0 0.004 n/a n/a n/a 0.003 0.0 n/a n/a 0.105 0.21
Phenylalanine (g) 0.023 0.065 0.011 0.009 n/a n/a n/a 0.011 0.005 n/a n/a 0.125 0.25
Tyrosine (g) 0.016 0.043 0.005 0.004 n/a n/a n/a 0.011 0.003 n/a n/a 0.083 0.166
Valine (g) 0.023 0.076 0.016 0.015 0.002 n/a n/a 0.017 0.006 n/a n/a 0.156 0.312
Arginine (g) 0.031 0.098 0.011 0.033 n/a n/a n/a 0.009 0.004 n/a n/a 0.185 0.37
Histidine (g) 0.012 0.043 0.005 0.006 n/a n/a n/a 0.006 0.002 n/a n/a 0.074 0.148
Alanine (g) 0.027 0.119 0.011 0.007 n/a n/a n/a 0.009 0.007 n/a n/a 0.18 0.36
Aspartic acid (g) 0.055 0.206 0.064 0.026 n/a n/a n/a 0.017 0.01 n/a n/a 0.378 0.756
Glutamic acid (g) 0.09 0.402 0.048 0.042 n/a n/a n/a 0.051 0.009 n/a n/a 0.642 1.284
Glycine (g) 0.027 0.054 0.011 0.01 n/a n/a n/a 0.006 0.005 n/a n/a 0.114 0.228
Proline (g) 0.027 0.054 0.011 0.005 n/a n/a n/a 0.023 0.008 n/a n/a 0.128 0.256
Serine (g) 0.035 0.054 0.011 0.01 n/a n/a n/a 0.014 0.005 n/a n/a 0.129 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 n/a n/a 61.06 122.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.043 0.021 0.005 0.003 0.046 0.0 14.589 0.005 n/a n/a 14.727 29.454
Phytosterols (mg) n/a n/a 3.204 n/a n/a n/a n/a n/a 0.181 n/a n/a 3.385 6.77
Monounsaturated Fat (g) 0.0 0.011 0.016 0.001 0.0 0.033 n/a 5.97 0.011 n/a n/a 6.041 12.082
Polyunsaturated (g) 0.067 0.13 0.043 0.013 0.003 0.046 n/a 0.863 0.004 n/a n/a 1.169 2.338