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Receta Vegetable Cauliflower Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cauliflower
5.07g
olive oil
13.5g
onion
31.5g
garlic
5.22g
vegetables
236.59g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.35 0.33 7.88 n/a n/a 8.66 8.66
Total Fat (g) 0.01 13.5 0.03 0.03 1.23 n/a n/a 14.79 14.79
Carbohydrates (g) 0.27 0.0 2.94 1.73 31.85 n/a n/a 36.78 36.78
Ash (g) 0.04 0.0 0.11 0.08 1.42 n/a n/a 1.64 1.64
Calories (kcal) 1.268 119.34 12.6 7.778 151.418 n/a n/a 292.403 292.403
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 0.0 28.07 3.06 194.19 n/a n/a 229.98 229.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 0.0 1.34 0.05 n/a n/a n/a 1.51 1.51
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.1 9.5 n/a n/a 10.2 10.2
Calcium (mg) 1.115 0.135 7.245 9.448 59.148 n/a n/a 77.091 77.091
Iron (mg) 0.02 0.08 0.07 0.09 2.25 n/a n/a 2.5 2.5
Magnesium (mg) 0.761 0.0 3.15 1.305 56.782 n/a n/a 61.997 61.997
Phosphorus (mg) 2.231 0.0 9.135 7.987 139.588 n/a n/a 158.941 158.941
Potassium (mg) 15.362 0.135 45.99 20.932 501.571 n/a n/a 583.99 583.99
Sodium (mg) 1.521 0.27 1.26 0.887 111.197 n/a n/a 115.136 115.136
Zinc (mg) 0.01 0.0 0.05 0.06 1.06 n/a n/a 1.19 1.19
Copper (mg) 0.002 0.0 0.013 0.016 0.213 n/a n/a 0.243 0.243
Manganese (mg) 0.008 0.0 0.041 0.087 0.568 n/a n/a 0.704 0.704
Selenium (mcg) 0.0 0.0 0.2 0.7 0.9 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.659 0.0 0.63 0.47 12014.04 n/a n/a 12015.799 12015.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.0 600.939 n/a n/a 600.989 600.989
Beta Carotene (mcg) 0.406 0.0 0.315 0.261 n/a n/a n/a 0.982 0.982
Vitamin E (mg) 0.0 1.94 0.01 0.0 n/a n/a n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 1.26 0.835 n/a n/a n/a 3.768 3.768
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.11 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 2.3 1.6 24.6 n/a n/a 30.9 30.9
Thiamin (mg) 0.003 0.0 0.016 0.01 0.284 n/a n/a 0.313 0.313
Riboflavin (mg) 0.003 0.0 0.009 0.006 0.213 n/a n/a 0.231 0.231
Niacin (mg) 0.027 0.0 0.038 0.037 2.957 n/a n/a 3.059 3.059
Pantothenic acid (mg) 0.033 0.0 0.038 0.031 0.379 n/a n/a 0.481 0.481
Vitamin B-6 (mg) 0.011 0.0 0.038 0.065 0.237 n/a n/a 0.35 0.35
Folate (mcg) 2.89 0.0 5.985 0.157 68.611 n/a n/a 77.643 77.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 0.0 1.9 1.2 n/a n/a n/a 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.003 0.004 0.071 n/a n/a 0.079 0.079
Threonine (g) 0.004 0.0 0.006 0.008 0.308 n/a n/a 0.326 0.326
Isoleucine (g) 0.004 0.0 0.003 0.011 0.379 n/a n/a 0.397 0.397
Leucine (g) 0.006 0.0 0.009 0.016 0.52 n/a n/a 0.552 0.552
Lysine (g) 0.006 0.0 0.013 0.014 0.473 n/a n/a 0.505 0.505
Methionine (g) 0.002 0.0 0.0 0.004 0.095 n/a n/a 0.1 0.1
Cystine (g) 0.001 0.0 0.0 0.004 0.071 n/a n/a 0.076 0.076
Phenylalanine (g) 0.004 0.0 0.009 0.009 0.331 n/a n/a 0.354 0.354
Tyrosine (g) 0.002 0.0 0.003 0.004 0.213 n/a n/a 0.222 0.222
Valine (g) 0.005 0.0 0.006 0.015 0.402 n/a n/a 0.429 0.429
Arginine (g) 0.005 0.0 0.032 0.033 0.544 n/a n/a 0.614 0.614
Histidine (g) 0.002 0.0 0.003 0.006 0.213 n/a n/a 0.224 0.224
Alanine (g) 0.005 0.0 0.006 0.007 0.331 n/a n/a 0.349 0.349
Aspartic acid (g) 0.012 0.0 0.028 0.026 0.828 n/a n/a 0.894 0.894
Glutamic acid (g) 0.013 0.0 0.082 0.042 1.088 n/a n/a 1.226 1.226
Glycine (g) 0.003 0.0 0.009 0.01 0.284 n/a n/a 0.307 0.307
Proline (g) 0.005 0.0 0.003 0.005 0.189 n/a n/a 0.202 0.202
Serine (g) 0.005 0.0 0.006 0.01 0.379 n/a n/a 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.013 0.005 0.237 n/a n/a 2.119 2.119
Phytosterols (mg) 0.913 29.835 4.725 n/a n/a n/a n/a 35.473 35.473
Monounsaturated Fat (g) 0.001 9.85 0.003 0.001 0.071 n/a n/a 9.925 9.925
Polyunsaturated (g) 0.003 1.42 0.006 0.013 0.568 n/a n/a 2.01 2.01