Receta Vegetable Cauliflower Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cauliflower
5.07g |
olive oil
13.5g |
onion
31.5g |
garlic
5.22g |
vegetables
236.59g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.0 | 0.35 | 0.33 | 7.88 | n/a | n/a | 8.66 | 8.66 |
Total Fat (g) | 0.01 | 13.5 | 0.03 | 0.03 | 1.23 | n/a | n/a | 14.79 | 14.79 |
Carbohydrates (g) | 0.27 | 0.0 | 2.94 | 1.73 | 31.85 | n/a | n/a | 36.78 | 36.78 |
Ash (g) | 0.04 | 0.0 | 0.11 | 0.08 | 1.42 | n/a | n/a | 1.64 | 1.64 |
Calories (kcal) | 1.268 | 119.34 | 12.6 | 7.778 | 151.418 | n/a | n/a | 292.403 | 292.403 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
Glucose (dextrose) (g) | n/a | n/a | 0.62 | n/a | n/a | n/a | n/a | 0.62 | 0.62 |
Fructose (g) | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 4.66 | 0.0 | 28.07 | 3.06 | 194.19 | n/a | n/a | 229.98 | 229.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.0 | 1.34 | 0.05 | n/a | n/a | n/a | 1.51 | 1.51 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.5 | 0.1 | 9.5 | n/a | n/a | 10.2 | 10.2 |
Calcium (mg) | 1.115 | 0.135 | 7.245 | 9.448 | 59.148 | n/a | n/a | 77.091 | 77.091 |
Iron (mg) | 0.02 | 0.08 | 0.07 | 0.09 | 2.25 | n/a | n/a | 2.5 | 2.5 |
Magnesium (mg) | 0.761 | 0.0 | 3.15 | 1.305 | 56.782 | n/a | n/a | 61.997 | 61.997 |
Phosphorus (mg) | 2.231 | 0.0 | 9.135 | 7.987 | 139.588 | n/a | n/a | 158.941 | 158.941 |
Potassium (mg) | 15.362 | 0.135 | 45.99 | 20.932 | 501.571 | n/a | n/a | 583.99 | 583.99 |
Sodium (mg) | 1.521 | 0.27 | 1.26 | 0.887 | 111.197 | n/a | n/a | 115.136 | 115.136 |
Zinc (mg) | 0.01 | 0.0 | 0.05 | 0.06 | 1.06 | n/a | n/a | 1.19 | 1.19 |
Copper (mg) | 0.002 | 0.0 | 0.013 | 0.016 | 0.213 | n/a | n/a | 0.243 | 0.243 |
Manganese (mg) | 0.008 | 0.0 | 0.041 | 0.087 | 0.568 | n/a | n/a | 0.704 | 0.704 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | n/a | n/a | 1.9 | 1.9 |
Vitamin A, IU (IU) | 0.659 | 0.0 | 0.63 | 0.47 | 12014.04 | n/a | n/a | 12015.799 | 12015.799 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.051 | 0.0 | 0.0 | 0.0 | 600.939 | n/a | n/a | 600.989 | 600.989 |
Beta Carotene (mcg) | 0.406 | 0.0 | 0.315 | 0.261 | n/a | n/a | n/a | 0.982 | 0.982 |
Vitamin E (mg) | 0.0 | 1.94 | 0.01 | 0.0 | n/a | n/a | n/a | 1.95 | 1.95 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.673 | 0.0 | 1.26 | 0.835 | n/a | n/a | n/a | 3.768 | 3.768 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.0 | 2.3 | 1.6 | 24.6 | n/a | n/a | 30.9 | 30.9 |
Thiamin (mg) | 0.003 | 0.0 | 0.016 | 0.01 | 0.284 | n/a | n/a | 0.313 | 0.313 |
Riboflavin (mg) | 0.003 | 0.0 | 0.009 | 0.006 | 0.213 | n/a | n/a | 0.231 | 0.231 |
Niacin (mg) | 0.027 | 0.0 | 0.038 | 0.037 | 2.957 | n/a | n/a | 3.059 | 3.059 |
Pantothenic acid (mg) | 0.033 | 0.0 | 0.038 | 0.031 | 0.379 | n/a | n/a | 0.481 | 0.481 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.038 | 0.065 | 0.237 | n/a | n/a | 0.35 | 0.35 |
Folate (mcg) | 2.89 | 0.0 | 5.985 | 0.157 | 68.611 | n/a | n/a | 77.643 | 77.643 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 2.3 | 0.0 | 1.9 | 1.2 | n/a | n/a | n/a | 5.5 | 5.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.003 | 0.004 | 0.071 | n/a | n/a | 0.079 | 0.079 |
Threonine (g) | 0.004 | 0.0 | 0.006 | 0.008 | 0.308 | n/a | n/a | 0.326 | 0.326 |
Isoleucine (g) | 0.004 | 0.0 | 0.003 | 0.011 | 0.379 | n/a | n/a | 0.397 | 0.397 |
Leucine (g) | 0.006 | 0.0 | 0.009 | 0.016 | 0.52 | n/a | n/a | 0.552 | 0.552 |
Lysine (g) | 0.006 | 0.0 | 0.013 | 0.014 | 0.473 | n/a | n/a | 0.505 | 0.505 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.004 | 0.095 | n/a | n/a | 0.1 | 0.1 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.004 | 0.071 | n/a | n/a | 0.076 | 0.076 |
Phenylalanine (g) | 0.004 | 0.0 | 0.009 | 0.009 | 0.331 | n/a | n/a | 0.354 | 0.354 |
Tyrosine (g) | 0.002 | 0.0 | 0.003 | 0.004 | 0.213 | n/a | n/a | 0.222 | 0.222 |
Valine (g) | 0.005 | 0.0 | 0.006 | 0.015 | 0.402 | n/a | n/a | 0.429 | 0.429 |
Arginine (g) | 0.005 | 0.0 | 0.032 | 0.033 | 0.544 | n/a | n/a | 0.614 | 0.614 |
Histidine (g) | 0.002 | 0.0 | 0.003 | 0.006 | 0.213 | n/a | n/a | 0.224 | 0.224 |
Alanine (g) | 0.005 | 0.0 | 0.006 | 0.007 | 0.331 | n/a | n/a | 0.349 | 0.349 |
Aspartic acid (g) | 0.012 | 0.0 | 0.028 | 0.026 | 0.828 | n/a | n/a | 0.894 | 0.894 |
Glutamic acid (g) | 0.013 | 0.0 | 0.082 | 0.042 | 1.088 | n/a | n/a | 1.226 | 1.226 |
Glycine (g) | 0.003 | 0.0 | 0.009 | 0.01 | 0.284 | n/a | n/a | 0.307 | 0.307 |
Proline (g) | 0.005 | 0.0 | 0.003 | 0.005 | 0.189 | n/a | n/a | 0.202 | 0.202 |
Serine (g) | 0.005 | 0.0 | 0.006 | 0.01 | 0.379 | n/a | n/a | 0.4 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.864 | 0.013 | 0.005 | 0.237 | n/a | n/a | 2.119 | 2.119 |
Phytosterols (mg) | 0.913 | 29.835 | 4.725 | n/a | n/a | n/a | n/a | 35.473 | 35.473 |
Monounsaturated Fat (g) | 0.001 | 9.85 | 0.003 | 0.001 | 0.071 | n/a | n/a | 9.925 | 9.925 |
Polyunsaturated (g) | 0.003 | 1.42 | 0.006 | 0.013 | 0.568 | n/a | n/a | 2.01 | 2.01 |