Receta Vegetable Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Rashers of Double-Smoked Thick-Cut Bacon, diced
Sea Salt
Freshly Ground Black Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		butter
1.78g 		onion
16.88g 		carrots
8.01g 		celery
8.9g 		potatoes
39.94g 		corn kernels
11.27g 		thyme
0.61g 		chicken
70.39g 		whipping cream
15.85g 		parsley
0.9g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.19 0.07 0.06 0.81 0.37 0.03 13.09 0.32 0.03 n/a n/a 14.99 119.92
Total Fat (g) 1.7 1.44 0.02 0.02 0.02 0.04 0.09 0.01 10.6 5.86 0.01 n/a n/a 19.8 158.4
Carbohydrates (g) 0.0 0.0 1.58 0.77 0.26 6.98 2.65 0.15 0.0 0.44 0.06 n/a n/a 12.88 103.04
Ash (g) 0.0 0.0 0.06 0.08 0.07 0.43 0.07 0.02 0.56 0.07 0.02 n/a n/a 1.38 11.04
Calories (kcal) 15.028 12.727 6.75 3.284 1.424 30.752 11.049 0.618 151.328 54.683 0.325 n/a n/a 287.968 2303.744
Starch (g) n/a n/a 0.0 0.11 0.0 6.17 n/a n/a n/a n/a n/a n/a n/a 6.28 50.24
Sucrose (g) n/a n/a 0.17 0.29 0.01 0.07 0.27 n/a n/a n/a n/a n/a n/a 0.8 6.4
Glucose (dextrose) (g) n/a n/a 0.33 0.05 0.05 0.13 0.07 n/a n/a n/a n/a n/a n/a 0.63 5.04
Fructose (g) n/a n/a 0.22 0.04 0.05 0.11 0.06 n/a n/a n/a n/a n/a n/a 0.48 3.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.32 15.04 7.07 8.49 31.69 8.09 0.4 46.45 9.15 0.79 n/a n/a 127.49 1019.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.38 0.16 0.31 0.43 n/a 0.0 0.02 0.01 n/a n/a 2.02 16.16
Galactose (g) n/a n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.9 0.3 0.1 0.0 0.0 0.0 n/a n/a 2.0 16.0
Calcium (mg) 0.0 0.426 3.881 2.643 3.56 4.793 0.451 2.479 7.742 10.303 1.245 n/a n/a 37.523 300.184
Iron (mg) 0.0 0.0 0.04 0.02 0.02 0.31 0.08 0.11 0.63 0.0 0.06 n/a n/a 1.27 10.16
Magnesium (mg) 0.0 0.036 1.688 0.961 0.979 9.186 3.608 0.979 14.077 1.11 0.451 n/a n/a 33.074 264.592
Phosphorus (mg) 0.0 0.426 4.894 2.804 2.136 22.764 9.809 0.649 103.466 9.827 0.523 n/a n/a 157.298 1258.384
Potassium (mg) 0.0 0.426 24.638 25.632 23.14 168.137 33.148 3.727 133.028 11.888 5.0 n/a n/a 428.763 3430.104
Sodium (mg) 0.0 0.195 0.675 5.527 7.12 2.396 0.564 0.055 49.27 6.023 0.505 n/a n/a 72.33 578.64
Zinc (mg) 0.0 0.0 0.03 0.02 0.01 0.12 0.08 0.01 0.92 0.04 0.01 n/a n/a 1.24 9.92
Copper (mg) 0.0 0.0 0.007 0.004 0.004 0.044 0.006 0.003 0.035 0.002 0.001 n/a n/a 0.106 0.848
Manganese (mg) n/a 0.0 0.022 0.011 0.009 0.06 0.018 0.011 0.014 0.0 0.001 n/a n/a 0.146 1.168
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 10.1 0.1 0.0 n/a n/a 10.6 84.8
Vitamin A, IU (IU) 0.0 44.357 0.338 1338.151 39.961 0.799 27.511 29.076 98.539 232.995 76.027 n/a n/a 1887.753 15102.024
Retinol (mcg) 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 28.858 64.193 0.0 n/a n/a 104.961 839.688
Vitamin A, RAE (mcg_RAE) 0.0 12.141 0.0 66.884 1.958 0.0 1.353 1.457 29.562 65.144 3.8 n/a n/a 182.297 1458.376
Beta Carotene (mcg) 0.0 2.805 0.169 663.629 24.03 0.399 6.878 17.448 0.0 11.412 45.612 n/a n/a 772.381 6179.048
Vitamin E (mg) 0.16 0.04 0.0 0.05 0.02 0.0 0.01 n/a 0.21 0.17 0.01 n/a n/a 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.242 n/a n/a n/a 8.242 65.936
Lycopene (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 20.506 25.187 3.195 101.137 n/a 0.0 0.0 50.188 n/a n/a 200.887 1607.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.3 7.9 0.8 1.0 1.1 0.1 1.2 n/a n/a 14.1 112.8
Thiamin (mg) 0.0 0.0 0.008 0.006 0.002 0.032 0.011 0.0 0.042 0.003 0.001 n/a n/a 0.106 0.848
Riboflavin (mg) 0.0 0.001 0.005 0.005 0.005 0.012 0.01 0.003 0.084 0.017 0.001 n/a n/a 0.144 1.152
Niacin (mg) 0.0 0.001 0.02 0.078 0.028 0.419 0.189 0.011 4.786 0.006 0.012 n/a n/a 5.552 44.416
Pantothenic acid (mg) 0.0 0.002 0.02 0.022 0.022 0.12 0.033 0.003 0.641 0.041 0.004 n/a n/a 0.906 7.248
Vitamin B-6 (mg) 0.0 0.0 0.02 0.011 0.006 0.12 0.02 0.002 0.246 0.005 0.001 n/a n/a 0.432 3.456
Folate (mcg) 0.0 0.053 3.206 1.522 3.204 6.39 4.51 0.275 4.223 0.634 1.372 n/a n/a 25.39 203.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.03 0.0 n/a n/a 0.25 2.0
Choline (mg) n/a 0.3 1.0 0.7 0.5 4.8 n/a n/a 42.0 2.7 0.1 n/a n/a 52.2 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.001 0.012 0.002 0.001 0.148 0.005 0.0 n/a n/a 0.171 1.368
Threonine (g) 0.0 0.001 0.003 0.015 0.002 0.032 0.015 0.001 0.542 0.014 0.001 n/a n/a 0.626 5.008
Isoleucine (g) 0.0 0.001 0.002 0.006 0.002 0.032 0.015 0.002 0.648 0.019 0.001 n/a n/a 0.727 5.816
Leucine (g) 0.0 0.001 0.005 0.008 0.003 0.048 0.039 0.002 0.95 0.032 0.002 n/a n/a 1.09 8.72
Lysine (g) 0.0 0.001 0.007 0.008 0.003 0.052 0.016 0.001 1.063 0.025 0.002 n/a n/a 1.177 9.416
Methionine (g) 0.0 0.0 0.0 0.002 0.001 0.012 0.008 n/a 0.345 0.008 0.0 n/a n/a 0.376 3.008
Cystine (g) 0.0 0.0 0.0 0.006 0.0 0.012 0.003 n/a 0.176 0.003 0.0 n/a n/a 0.201 1.608
Phenylalanine (g) 0.0 0.001 0.005 0.005 0.002 0.036 0.017 n/a 0.507 0.016 0.001 n/a n/a 0.589 4.712
Tyrosine (g) 0.0 0.001 0.002 0.003 0.001 0.032 0.015 n/a 0.422 0.016 0.001 n/a n/a 0.492 3.936
Valine (g) 0.0 0.001 0.003 0.006 0.003 0.048 0.021 0.002 0.633 0.022 0.002 n/a n/a 0.741 5.928
Arginine (g) 0.0 0.001 0.017 0.007 0.002 0.04 0.015 n/a 0.824 0.011 0.001 n/a n/a 0.917 7.336
Histidine (g) 0.0 0.0 0.002 0.003 0.001 0.02 0.01 n/a 0.38 0.01 0.001 n/a n/a 0.426 3.408
Alanine (g) 0.0 0.001 0.003 0.009 0.002 0.024 0.034 n/a 0.767 0.011 0.002 n/a n/a 0.852 6.816
Aspartic acid (g) 0.0 0.001 0.015 0.015 0.011 0.204 0.028 n/a 1.168 0.025 0.003 n/a n/a 1.47 11.76
Glutamic acid (g) 0.0 0.003 0.044 0.03 0.008 0.14 0.073 n/a 1.907 0.068 0.002 n/a n/a 2.276 18.208
Glycine (g) 0.0 0.0 0.005 0.004 0.002 0.024 0.015 n/a 0.859 0.006 0.001 n/a n/a 0.916 7.328
Proline (g) 0.0 0.001 0.002 0.004 0.002 0.028 0.034 n/a 0.641 0.032 0.002 n/a n/a 0.745 5.96
Serine (g) 0.0 0.001 0.003 0.004 0.002 0.036 0.018 n/a 0.465 0.017 0.001 n/a n/a 0.547 4.376
Cholesterol (mg) 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 52.789 21.715 0.0 n/a n/a 78.32 626.56
Trans Fat (g) 0.044 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.912 0.007 0.003 0.004 0.012 0.014 0.003 3.034 3.65 0.001 n/a n/a 7.765 62.12
Phytosterols (mg) 4.25 n/a 2.531 n/a 0.534 1.997 n/a n/a n/a n/a 0.045 n/a n/a 9.357 74.856
Monounsaturated Fat (g) 0.386 0.373 0.002 0.001 0.003 0.0 0.026 0.0 4.392 1.694 0.003 n/a n/a 6.88 55.04
Polyunsaturated (g) 1.107 0.054 0.003 0.01 0.007 0.016 0.042 0.003 2.273 0.217 0.001 n/a n/a 3.734 29.872