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Receta Vegetable Chowder with Fries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fries
-9.0g 		kernel corn
180.4g 		cream mushroom soup
303.0g 		broth
470.0g 		potato
159.75g 		pepper
0.53g 		peas
134.0g 		Total Per Serving Total for Recipe
Protein (g) -1.55 5.92 4.88 0.0 3.23 0.06 6.99 19.53 19.53
Total Fat (g) -1.82 1.41 17.85 0.0 0.14 0.02 0.54 18.13 18.13
Carbohydrates (g) -0.94 42.39 20.36 6.02 27.91 0.34 18.25 114.33 114.33
Ash (g) n/a 1.17 5.85 5.26 1.73 0.02 1.05 15.08 15.08
Calories (kcal) -24.39 176.792 257.55 23.5 123.008 1.352 103.18 660.991 660.991
Starch (g) n/a n/a n/a n/a 24.67 n/a 5.59 30.25 30.25
Sucrose (g) n/a 4.35 n/a n/a 0.27 n/a 6.16 10.78 10.78
Glucose (dextrose) (g) n/a 1.06 n/a n/a 0.53 n/a 0.11 1.7 1.7
Fructose (g) n/a 1.01 n/a n/a 0.43 n/a 0.34 1.78 1.78
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.38 n/a n/a 0.0 n/a 0.11 0.49 0.49
Alcohol (g) -0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) -4.55 129.51 254.07 458.72 126.75 0.06 107.17 1071.72 1071.72
Caffeine (mg) -0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.24 6.82 4.42 4.0 1.25 0.0 6.7 22.94 22.94
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) -0.4 5.1 0.0 0.0 3.5 0.1 6.0 14.4 14.4
Calcium (mg) -33.48 7.216 36.36 0.0 19.17 2.316 29.48 61.062 61.062
Iron (mg) -0.44 1.23 3.36 0.0 1.25 0.15 2.05 7.6 7.6
Magnesium (mg) -5.4 57.728 12.12 n/a 36.743 1.028 34.84 137.059 137.059
Phosphorus (mg) -25.83 156.948 78.78 n/a 91.058 0.917 109.88 411.752 411.752
Potassium (mg) -13.14 530.376 187.86 n/a 672.548 6.673 205.02 1589.336 1589.336
Sodium (mg) -1.44 9.02 1954.35 1880.0 9.585 0.233 144.72 3996.468 3996.468
Zinc (mg) -0.18 1.26 0.61 n/a 0.46 0.01 1.1 3.26 3.26
Copper (mg) -0.036 0.09 0.455 n/a 0.176 0.006 0.161 0.851 0.851
Manganese (mg) n/a 0.289 0.242 n/a 0.24 0.03 0.456 1.256 1.256
Selenium (mcg) -2.6 1.4 7.3 n/a 0.5 0.0 2.5 9.2 9.2
Vitamin A, IU (IU) n/a 440.176 87.87 1001.1 3.195 1.585 2757.72 4291.646 4291.646
Retinol (mcg) -0.0 0.0 24.24 n/a 0.0 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) -0.09 21.648 24.24 n/a 0.0 0.08 138.02 183.898 183.898
Beta Carotene (mcg) -1.44 110.044 6.06 n/a 1.598 0.827 1641.5 1758.588 1758.588
Vitamin E (mg) -0.0 0.16 2.45 n/a 0.02 0.0 0.03 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) -0.0 1618.188 3.03 n/a 12.78 1.087 3151.68 4786.765 4786.765
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a n/a 0.0 0.02 1.01 1.34 1.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) -0.0 13.0 0.0 0.0 31.5 0.1 24.1 68.7 68.7
Thiamin (mg) -0.015 0.18 0.121 n/a 0.128 0.001 0.348 0.763 0.763
Riboflavin (mg) -0.005 0.162 0.152 n/a 0.048 0.001 0.134 0.493 0.493
Niacin (mg) -0.009 3.031 1.273 n/a 1.677 0.006 2.305 8.283 8.283
Pantothenic acid (mg) n/a 0.523 0.697 n/a 0.479 n/a 0.737 2.436 2.436
Vitamin B-6 (mg) -0.009 0.325 0.0 n/a 0.479 0.002 0.107 0.904 0.904
Folate (mcg) -2.43 72.16 6.06 n/a 25.56 0.053 71.02 172.423 172.423
Vitamin B-12 (mcg) -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) -9.6 n/a 29.4 n/a 19.3 0.1 36.2 75.4 75.4
Folic acid (mcg) -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.036 0.061 n/a 0.048 n/a 0.054 0.198 0.198
Threonine (g) n/a 0.235 0.182 n/a 0.128 n/a 0.268 0.812 0.812
Isoleucine (g) n/a 0.235 0.242 n/a 0.128 n/a 0.255 0.859 0.859
Leucine (g) n/a 0.631 0.394 n/a 0.192 n/a 0.415 1.632 1.632
Lysine (g) n/a 0.253 0.273 n/a 0.208 n/a 0.415 1.148 1.148
Methionine (g) n/a 0.126 0.091 n/a 0.048 n/a 0.107 0.372 0.372
Cystine (g) n/a 0.054 0.061 n/a 0.048 n/a 0.04 0.203 0.203
Phenylalanine (g) n/a 0.271 0.212 n/a 0.144 n/a 0.255 0.881 0.881
Tyrosine (g) n/a 0.235 0.182 n/a 0.128 n/a 0.147 0.692 0.692
Valine (g) n/a 0.343 0.273 n/a 0.192 n/a 0.308 1.115 1.115
Arginine (g) n/a 0.235 0.212 n/a 0.16 n/a 0.549 1.156 1.156
Histidine (g) n/a 0.162 0.121 n/a 0.08 n/a 0.134 0.497 0.497
Alanine (g) n/a 0.541 0.182 n/a 0.096 n/a 0.308 1.127 1.127
Aspartic acid (g) n/a 0.451 0.333 n/a 0.815 n/a 0.643 2.242 2.242
Glutamic acid (g) n/a 1.173 1.121 n/a 0.559 n/a 0.951 3.804 3.804
Glycine (g) n/a 0.235 0.152 n/a 0.096 n/a 0.241 0.723 0.723
Proline (g) n/a 0.541 0.424 n/a 0.112 n/a 0.228 1.305 1.305
Serine (g) n/a 0.289 0.242 n/a 0.144 n/a 0.228 0.903 0.903
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.263 0.216 4.181 0.0 0.048 0.005 0.094 4.282 4.282
Phytosterols (mg) n/a n/a n/a n/a 7.988 0.488 n/a 8.475 8.475
Monounsaturated Fat (g) -0.401 0.415 3.363 n/a 0.0 0.005 0.04 3.422 3.422
Polyunsaturated (g) -1.025 0.667 4.333 n/a 0.064 0.006 0.241 4.286 4.286