Receta Vegetable Corn Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn flour 228.0g	spinach 244.8g	cauliflower 39.0g	ghee 25.6g	chili 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.3	7.0	0.77	0.07	n/a	n/a	29.14	29.14
Total Fat (g)	8.62	0.95	0.04	25.47	n/a	n/a	35.08	35.08
Carbohydrates (g)	173.9	8.89	2.07	0.0	n/a	n/a	184.85	184.85
Ash (g)	3.58	4.21	0.28	n/a	n/a	n/a	8.07	8.07
Calories (kcal)	832.2	56.304	9.75	224.256	n/a	n/a	1122.51	1122.51
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	n/a	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	n/a	0.27	n/a	n/a	n/a	n/a	0.27	0.27
Fructose (g)	n/a	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	20.59	223.75	35.84	0.06	n/a	n/a	280.24	280.24
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.03	0.94	0.0	n/a	n/a	1.96	1.96
Galactose (g)	n/a	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	n/a	5.4	1.0	0.0	n/a	n/a	6.4	6.4
Calcium (mg)	321.48	242.352	8.58	1.024	n/a	n/a	573.436	573.436
Iron (mg)	16.44	6.63	0.17	0.0	n/a	n/a	23.24	23.24
Magnesium (mg)	250.8	193.392	5.85	0.0	n/a	n/a	450.042	450.042
Phosphorus (mg)	508.44	119.952	17.16	0.768	n/a	n/a	646.32	646.32
Potassium (mg)	679.44	1365.984	118.17	1.28	n/a	n/a	2164.874	2164.874
Sodium (mg)	11.4	193.392	11.7	0.512	n/a	n/a	217.004	217.004
Zinc (mg)	4.06	1.3	0.11	0.0	n/a	n/a	5.47	5.47
Copper (mg)	0.388	0.318	0.016	0.0	n/a	n/a	0.721	0.721
Manganese (mg)	1.094	2.203	0.062	n/a	n/a	n/a	3.36	3.36
Selenium (mcg)	n/a	2.4	0.2	0.0	n/a	n/a	2.7	2.7
Vitamin A, IU (IU)	487.92	22954.896	5.07	n/a	n/a	n/a	23447.886	23447.886
Retinol (mcg)	0.0	0.0	0.0	210.944	n/a	n/a	210.944	210.944
Vitamin A, RAE (mcg_RAE)	25.08	1148.112	0.39	215.04	n/a	n/a	1388.622	1388.622
Beta Carotene (mcg)	221.16	13772.448	3.12	49.408	n/a	n/a	14046.136	14046.136
Vitamin E (mg)	n/a	4.97	0.03	0.72	n/a	n/a	5.72	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3089.4	29860.704	12.87	0.0	n/a	n/a	32962.974	32962.974
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.44	0.08	n/a	n/a	n/a	0.52	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	68.8	18.1	0.0	n/a	n/a	86.9	86.9
Thiamin (mg)	3.26	0.196	0.023	0.0	n/a	n/a	3.48	3.48
Riboflavin (mg)	1.71	0.465	0.023	0.003	n/a	n/a	2.201	2.201
Niacin (mg)	22.435	1.763	0.207	0.0	n/a	n/a	24.404	24.404
Pantothenic acid (mg)	1.505	0.171	0.254	n/a	n/a	n/a	1.93	1.93
Vitamin B-6 (mg)	0.844	0.49	0.086	0.0	n/a	n/a	1.419	1.419
Folate (mcg)	531.24	474.912	22.23	0.0	n/a	n/a	1028.382	1028.382
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	9.8	44.1	17.6	5.7	n/a	n/a	77.2	77.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.16	0.098	0.012	n/a	n/a	n/a	0.269	0.269
Threonine (g)	0.798	0.294	0.027	n/a	n/a	n/a	1.119	1.119
Isoleucine (g)	0.752	0.367	0.031	n/a	n/a	n/a	1.151	1.151
Leucine (g)	2.622	0.539	0.047	n/a	n/a	n/a	3.207	3.207
Lysine (g)	0.593	0.416	0.043	n/a	n/a	n/a	1.052	1.052
Methionine (g)	0.456	0.122	0.012	n/a	n/a	n/a	0.59	0.59
Cystine (g)	0.388	0.098	0.008	n/a	n/a	n/a	0.493	0.493
Phenylalanine (g)	1.049	0.318	0.027	n/a	n/a	n/a	1.394	1.394
Tyrosine (g)	0.866	0.269	0.016	n/a	n/a	n/a	1.151	1.151
Valine (g)	1.072	0.392	0.039	n/a	n/a	n/a	1.502	1.502
Arginine (g)	1.072	0.392	0.039	n/a	n/a	n/a	1.502	1.502
Histidine (g)	0.661	0.147	0.016	n/a	n/a	n/a	0.824	0.824
Alanine (g)	1.596	0.343	0.039	n/a	n/a	n/a	1.978	1.978
Aspartic acid (g)	1.482	0.588	0.09	n/a	n/a	n/a	2.159	2.159
Glutamic acid (g)	3.99	0.832	0.101	n/a	n/a	n/a	4.924	4.924
Glycine (g)	0.866	0.318	0.023	n/a	n/a	n/a	1.208	1.208
Proline (g)	1.87	0.269	0.035	n/a	n/a	n/a	2.174	2.174
Serine (g)	1.003	0.245	0.039	n/a	n/a	n/a	1.287	1.287
Cholesterol (mg)	0.0	0.0	0.0	65.536	n/a	n/a	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.208	0.147	0.008	15.852	n/a	n/a	17.215	17.215
Phytosterols (mg)	n/a	22.032	7.02	n/a	n/a	n/a	29.052	29.052
Monounsaturated Fat (g)	2.28	0.024	0.004	7.355	n/a	n/a	9.663	9.663
Polyunsaturated (g)	3.922	0.416	0.02	0.945	n/a	n/a	5.302	5.302